Thana Groenewald -
Ironman 70.3 Westfriesland 2022

Quick facts

261/16/3All/Gender/AG

F18-24Age group

8Bib number

ZAFNationality


34:12	2:42:16	1:41:50	5:06:31

Compare Thana Groenewald with other athletes!

8 Groenewald

7 Sparrow ×

9 Marsac ×

5 Helsloot ×

4 Pivont ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:12	00:34:12	01:48 min/100m	-03:36 (4.) ●	-09:16 (19.) ●	-07:44 (122.) ●
Transition		00:38:34	00:04:22	-	-01:09 (2.) ●	-02:38 (19.) ●	-02:29 (146.) ●
Bike	29 km	01:29:15	00:50:41	34.33 km/h	-03:54 (2.) ●	-06:43 (22.) ●	-02:25 (459.) ●
Bike	52 km	02:10:11	00:40:56	33.71 km/h	-03:25 (3.) ●	-04:32 (36.) ●	-01:03 (589.) ●
Bike	90 km	03:20:50	01:10:39	32.27 km/h	-05:20 (2.) ●	-08:47 (32.) ●	-02:41 (530.) ●
Bike	90 km	03:20:50	02:42:16	33.28 km/h	-12:39 (3.) ●	-20:02 (30.) ●	-06:09 (521.) ●
Transition		03:24:41	00:03:51	-	-00:23 (4.) ●	-02:13 (33.) ●	-01:39 (250.) ●
Run	0.4 km	03:26:36	00:01:55	04:47 min/km	-00:12 (3.) ●	-00:26 (21.) ●	-00:15 (295.) ●
Run	1.9 km	03:33:24	00:06:48	04:32 min/km	-00:40 (3.) ●	-01:25 (25.) ●	-00:46 (324.) ●
Run	3.8 km	03:42:26	00:09:02	04:45 min/km	-00:56 (3.) ●	-01:54 (23.) ●	-01:00 (325.) ●
Run	7.3 km	03:59:24	00:16:58	04:50 min/km	-02:19 (3.) ●	-04:30 (18.) ●	-02:50 (241.) ●
Run	8.7 km	04:06:39	00:07:15	05:10 min/km	-00:53 (3.) ●	-01:58 (16.) ●	-01:17 (241.) ●
Run	10.2 km	04:13:37	00:06:58	04:38 min/km	-00:47 (3.) ●	-01:49 (15.) ●	-01:14 (236.) ●
Run	12.1 km	04:22:47	00:09:10	04:49 min/km	-01:02 (3.) ●	-02:29 (17.) ●	-01:41 (234.) ●
Run	15.6 km	04:40:15	00:17:28	04:59 min/km	-02:25 (3.) ●	-05:08 (14.) ●	-03:45 (206.) ●
Run	17 km	04:47:49	00:07:34	05:24 min/km	-00:47 (3.) ●	-02:05 (19.) ●	-01:30 (246.) ●
Run	18.5 km	04:55:06	00:07:17	04:51 min/km	-00:41 (3.) ●	-01:54 (17.) ●	-01:23 (242.) ●
Run	20.4 km	05:04:28	00:09:22	04:55 min/km	-01:01 (2.) ●	-02:30 (16.) ●	-01:52 (241.) ●
Run	21 km	05:06:00	00:01:32	02:33 min/km	-00:08 (3.) ●	-00:23 (19.) ●	-00:16 (281.) ●
Run	21.2 km	05:06:31	00:00:31	02:35 min/km	-00:04 (3.) ●	-00:08 (20.) ●	-00:06 (227.) ●
Run	21.2 km	05:06:31	01:41:50	04:48 min/km	-11:55 (3.) ●	-26:39 (16.) ●	-17:55 (235.) ●
Total	113.1 km	05:06:31	05:06:31	22.14 km/h	-29:42 (3.) ●	-01:00:48 (16.) ●	-35:56 (261.) ●

Ovr	Gen	Div	Name	#	AG
35	1	1	Chloe Sparrow	7	F18-24	GBR	00:28:02	02:27:41	01:28:29	04:32:04
150	9	2	Eva Marsac	9	F18-24	FRA	00:29:16	02:42:05	01:35:45	04:54:10
261	16	3	Thana Groenewald	8	F18-24	ZAF	00:34:12	02:42:16	01:41:50	05:06:31
412	28	4	Odette Helsloot	5	F18-24	NLD	00:37:47	02:46:10	01:47:31	05:21:12
413	29	5	Laura Pivont	4	F18-24	BEL	00:32:16	02:52:43	01:47:59	05:21:13
617	60	6	Kloe Gibson	10	F18-24	GBR	00:43:22	02:54:01	01:53:33	05:39:23
696	73	7	Hazel Martin	1	F18-24	GBR	00:37:32	02:54:22	02:03:15	05:44:47
1114	166	8	Chloé Goudey	6	F18-24	FRA	00:48:39	03:28:51	02:16:34	06:44:31
1165	185	9	Rasmya El Shourbagy	2	F18-24	NLD	00:49:03	03:26:09	02:28:49	07:02:14