Alf Verstraete -
Ironman 70.3 Westfriesland 2022

Quick facts

1081/908/140All/Gender/AG

M35-39Age group

815Bib number

BELNationality


49:32	2:55:56	2:36:19	6:34:10

Compare Alf Verstraete with other athletes!

815 Verstraete

943 Gruszka ×

796 Ashruf ×

930 Bokhorst ×

906 Jebavy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:32	00:49:32	02:36 min/100m	+08:17 (141.) ●	+07:57 (891.) ●	+07:36 (1080.) ●
Transition		00:57:00	00:07:28	-	+00:29 (100.) ●	+00:36 (683.) ●	+00:37 (842.) ●
Bike	29 km	01:54:02	00:57:02	30.51 km/h	+04:12 (127.) ●	+04:50 (852.) ●	+03:56 (986.) ●
Bike	52 km	02:37:56	00:43:54	31.44 km/h	+02:19 (116.) ●	+02:40 (777.) ●	+01:55 (881.) ●
Bike	90 km	03:52:56	01:15:00	30.4 km/h	+02:34 (101.) ●	+02:58 (687.) ●	+01:40 (774.) ●
Bike	90 km	03:52:56	02:55:56	30.69 km/h	+09:05 (117.) ●	+10:28 (767.) ●	+07:31 (872.) ●
Transition		03:57:51	00:04:55	-	-00:18 (84.) ●	-00:31 (468.) ●	-00:35 (567.) ●
Run	0.4 km	04:00:22	00:02:31	06:17 min/km	+00:25 (147.) ●	+00:24 (905.) ●	+00:21 (1073.) ●
Run	1.9 km	04:09:02	00:08:40	05:46 min/km	+01:19 (142.) ●	+01:14 (883.) ●	+01:06 (1048.) ●
Run	3.8 km	04:20:36	00:11:34	06:05 min/km	+01:45 (140.) ●	+01:43 (881.) ●	+01:32 (1046.) ●
Run	7.3 km	04:45:20	00:24:44	07:04 min/km	+05:26 (147.) ●	+05:16 (933.) ●	+04:56 (1129.) ●
Run	8.7 km	04:55:58	00:10:38	07:35 min/km	+02:23 (145.) ●	+02:15 (915.) ●	+02:06 (1110.) ●
Run	10.2 km	05:06:54	00:10:56	07:17 min/km	+03:00 (151.) ●	+02:51 (952.) ●	+02:44 (1162.) ●
Run	12.1 km	05:23:04	00:16:10	08:30 min/km	+05:38 (155.) ●	+05:28 (985.) ●	+05:19 (1210.) ●
Run	15.6 km	05:50:44	00:27:40	07:54 min/km	+07:02 (149.) ●	+06:44 (931.) ●	+06:27 (1138.) ●
Run	17 km	06:04:59	00:14:15	10:10 min/km	+05:29 (156.) ●	+05:17 (992.) ●	+05:11 (1221.) ●
Run	18.5 km	06:15:49	00:10:50	07:13 min/km	+02:27 (146.) ●	+02:16 (909.) ●	+02:10 (1103.) ●
Run	20.4 km	06:31:09	00:15:20	08:04 min/km	+04:28 (153.) ●	+04:14 (955.) ●	+04:06 (1171.) ●
Run	21 km	06:33:27	00:02:18	03:49 min/km	+00:34 (148.) ●	+00:32 (930.) ●	+00:30 (1129.) ●
Run	21.2 km	06:34:10	00:00:43	03:35 min/km	+00:07 (140.) ●	+00:07 (887.) ●	+00:06 (1070.) ●
Run	21.2 km	06:34:10	02:36:19	07:22 min/km	+40:03 (151.) ●	+38:21 (945.) ●	+36:34 (1152.) ●
Total	113.1 km	06:34:10	06:34:10	17.22 km/h	+57:36 (140.) ●	+56:51 (908.) ●	+51:43 (1081.) ●

Ovr	Gen	Div	Name	#	AG
1006	854	135	Mehmet Copurlar	933	M35-39	TUR	00:53:23	03:00:12	02:09:25	06:18:59
1016	861	136	Karim Hwaidak	728	M35-39	EGY	00:39:29	03:12:21	02:16:10	06:20:41
1025	868	137	Ronan Brady	863	M35-39	IRL	00:50:11	03:21:38	01:56:20	06:22:30
1043	883	138	Xavier Gruszka	943	M35-39	FRA	00:40:39	02:48:19	02:40:56	06:25:28
1068	900	139	Virgil Ashruf	796	M35-39	NLD	00:45:04	03:07:42	02:20:30	06:29:22
1081	908	140	Alf Verstraete	815	M35-39	BEL	00:49:32	02:55:56	02:36:19	06:34:10
1082	909	141	Peter Bokhorst	930	M35-39	CUW	00:47:38	02:57:43	02:36:06	06:34:15
1083	910	142	Ondrej Jebavy	906	M35-39	CZE	00:58:19	03:05:32	02:06:59	06:34:17
1085	911	143	Balazs Manfai	899	M35-39	HUN	00:44:00	03:07:35	02:14:46	06:34:43
1105	925	144	Aodhan Brady	800	M35-39	IRL	00:49:42	03:15:26	02:17:56	06:40:29