Bob Koning -
Ironman 70.3 Westfriesland 2022

Quick facts

486/435/68All/Gender/AG

M35-39Age group

821Bib number

NLDNationality


39:18	2:33:15	2:06:22	5:28:11

Compare Bob Koning with other athletes!

821 Koning

760 Strauss ×

733 Hoffmann ×

874 Sijm ×

888 Saenz Dominguez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:18	00:39:18	02:04 min/100m	-01:57 (59.) ●	-02:17 (397.) ●	-02:38 (467.) ●
Transition		00:45:15	00:05:57	-	-01:02 (65.) ●	-00:55 (411.) ●	-00:54 (504.) ●
Bike	29 km	01:33:43	00:48:28	35.9 km/h	-04:22 (32.) ●	-03:44 (224.) ●	-04:38 (233.) ●
Bike	52 km	02:11:54	00:38:11	36.14 km/h	-03:24 (37.) ●	-03:03 (238.) ●	-03:48 (248.) ●
Bike	90 km	03:18:30	01:06:36	34.23 km/h	-05:50 (38.) ●	-05:26 (254.) ●	-06:44 (264.) ●
Bike	90 km	03:18:30	02:33:15	35.24 km/h	-13:36 (35.) ●	-12:13 (237.) ●	-15:10 (246.) ●
Transition		03:21:49	00:03:19	-	-01:54 (14.) ●	-02:07 (88.) ●	-02:11 (117.) ●
Run	0.4 km	03:23:49	00:02:00	05:00 min/km	-00:06 (62.) ●	-00:07 (370.) ●	-00:10 (414.) ●
Run	1.9 km	03:30:57	00:07:08	04:45 min/km	-00:13 (76.) ●	-00:18 (433.) ●	-00:26 (481.) ●
Run	3.8 km	03:40:50	00:09:53	05:12 min/km	+00:04 (93.) ●	+00:02 (562.) ●	-00:09 (632.) ●
Run	7.3 km	04:01:22	00:20:32	05:52 min/km	+01:14 (110.) ●	+01:04 (692.) ●	+00:44 (802.) ●
Run	8.7 km	04:10:23	00:09:01	06:26 min/km	+00:46 (120.) ●	+00:38 (724.) ●	+00:29 (846.) ●
Run	10.2 km	04:19:04	00:08:41	05:47 min/km	+00:45 (118.) ●	+00:36 (721.) ●	+00:29 (850.) ●
Run	12.1 km	04:30:42	00:11:38	06:07 min/km	+01:06 (119.) ●	+00:56 (734.) ●	+00:47 (868.) ●
Run	15.6 km	04:53:03	00:22:21	06:23 min/km	+01:43 (115.) ●	+01:25 (689.) ●	+01:08 (811.) ●
Run	17 km	05:03:00	00:09:57	07:06 min/km	+01:11 (123.) ●	+00:59 (748.) ●	+00:53 (898.) ●
Run	18.5 km	05:12:40	00:09:40	06:26 min/km	+01:17 (130.) ●	+01:06 (783.) ●	+01:00 (946.) ●
Run	20.4 km	05:25:21	00:12:41	06:40 min/km	+01:49 (127.) ●	+01:35 (778.) ●	+01:27 (940.) ●
Run	21 km	05:27:25	00:02:04	03:26 min/km	+00:20 (138.) ●	+00:18 (831.) ●	+00:16 (999.) ●
Run	21.2 km	05:28:11	00:00:46	03:50 min/km	+00:10 (146.) ●	+00:10 (944.) ●	+00:09 (1145.) ●
Run	21.2 km	05:28:11	02:06:22	05:57 min/km	+10:06 (115.) ●	+08:24 (705.) ●	+06:37 (829.) ●
Total	113.1 km	05:28:11	05:28:11	20.68 km/h	-08:23 (68.) ●	-09:08 (435.) ●	-14:16 (486.) ●

Ovr	Gen	Div	Name	#	AG
441	401	63	Sam Tytgat	769	M35-39	BEL	00:43:12	02:37:40	01:52:14	05:24:42
446	403	64	Stefaan Ledeganck	941	M35-39	BEL	00:45:21	02:42:23	01:44:26	05:24:57
455	411	65	Marc Moran	856	M35-39	GBR	00:33:40	02:31:09	02:11:45	05:25:20
467	422	66	Patrick Strauss	760	M35-39	DEU	00:42:46	02:34:36	01:58:48	05:26:16
472	426	67	Michael Hoffmann	733	M35-39	NLD	00:35:18	02:42:20	01:58:00	05:26:50
486	435	68	Bob Koning	821	M35-39	NLD	00:39:18	02:33:15	02:06:22	05:28:11
507	454	69	Pascal Sijm	874	M35-39	NLD	00:40:22	02:51:49	01:46:40	05:29:45
511	458	70	Rolando Saenz Dominguez	888	M35-39	MEX	00:39:37	02:43:40	01:56:12	05:30:29
521	465	71	Sim Theunissen	889	M35-39	NLD	00:47:44	02:41:46	01:46:03	05:31:48
525	469	72	Nico Buddelmeijer	823	M35-39	NLD	00:37:17	02:36:27	02:09:05	05:32:04