Joris Holkenborg -
Ironman 70.3 Westfriesland 2022

Quick facts

183/170/27All/Gender/AG

M35-39Age group

864Bib number

NLDNationality


40:38	2:31:32	1:36:40	4:57:56

Compare Joris Holkenborg with other athletes!

864 Holkenborg

767 van Ettinger ×

764 van der Starre ×

912 Visser ×

752 Groen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:38	00:40:38	02:08 min/100m	-00:37 (72.) ●	-00:57 (484.) ●	-01:18 (571.) ●
Transition		00:45:44	00:05:06	-	-01:53 (35.) ●	-01:46 (221.) ●	-01:45 (276.) ●
Bike	29 km	01:34:39	00:48:55	35.57 km/h	-03:55 (37.) ●	-03:17 (262.) ●	-04:11 (274.) ●
Bike	52 km	02:12:44	00:38:05	36.24 km/h	-03:30 (36.) ●	-03:09 (231.) ●	-03:54 (241.) ●
Bike	90 km	03:17:16	01:04:32	35.33 km/h	-07:54 (24.) ●	-07:30 (163.) ●	-08:48 (170.) ●
Bike	90 km	03:17:16	02:31:32	35.64 km/h	-15:19 (29.) ●	-13:56 (207.) ●	-16:53 (216.) ●
Transition		03:21:16	00:04:00	-	-01:13 (47.) ●	-01:26 (256.) ●	-01:30 (312.) ●
Run	0.4 km	03:23:14	00:01:58	04:55 min/km	-00:08 (53.) ●	-00:09 (326.) ●	-00:12 (362.) ●
Run	1.9 km	03:30:01	00:06:47	04:31 min/km	-00:34 (44.) ●	-00:39 (287.) ●	-00:47 (317.) ●
Run	3.8 km	03:38:43	00:08:42	04:34 min/km	-01:07 (37.) ●	-01:09 (225.) ●	-01:20 (250.) ●
Run	7.3 km	03:55:27	00:16:44	04:46 min/km	-02:34 (29.) ●	-02:44 (181.) ●	-03:04 (202.) ●
Run	8.7 km	04:02:25	00:06:58	04:58 min/km	-01:17 (26.) ●	-01:25 (152.) ●	-01:34 (168.) ●
Run	10.2 km	04:09:07	00:06:42	04:28 min/km	-01:14 (23.) ●	-01:23 (143.) ●	-01:30 (162.) ●
Run	12.1 km	04:17:51	00:08:44	04:35 min/km	-01:48 (22.) ●	-01:58 (131.) ●	-02:07 (146.) ●
Run	15.6 km	04:34:08	00:16:17	04:39 min/km	-04:21 (17.) ●	-04:39 (102.) ●	-04:56 (112.) ●
Run	17 km	04:40:51	00:06:43	04:47 min/km	-02:03 (14.) ●	-02:15 (74.) ●	-02:21 (79.) ●
Run	18.5 km	04:47:25	00:06:34	04:22 min/km	-01:49 (14.) ●	-02:00 (88.) ●	-02:06 (95.) ●
Run	20.4 km	04:55:57	00:08:32	04:29 min/km	-02:20 (15.) ●	-02:34 (100.) ●	-02:42 (110.) ●
Run	21 km	04:57:24	00:01:27	02:24 min/km	-00:17 (23.) ●	-00:19 (156.) ●	-00:21 (172.) ●
Run	21.2 km	04:57:56	00:00:32	02:40 min/km	-00:04 (47.) ●	-00:04 (256.) ●	-00:05 (286.) ●
Run	21.2 km	04:57:56	01:36:40	04:33 min/km	-19:36 (19.) ●	-21:18 (131.) ●	-23:05 (147.) ●
Total	113.1 km	04:57:56	04:57:56	22.78 km/h	-38:38 (27.) ●	-39:23 (170.) ●	-44:31 (183.) ●

Ovr	Gen	Div	Name	#	AG
143	132	22	Arkadiusz Grzybowski	819	M35-39	POL	00:35:49	02:33:21	01:35:09	04:53:04
151	139	23	Dries Vanoverberghe	793	M35-39	NLD	00:37:52	02:25:40	01:41:14	04:54:26
157	145	24	Raf Aerts	742	M35-39	BEL	00:38:27	02:36:36	01:31:57	04:54:59
161	149	25	Paul van Ettinger	767	M35-39	NLD	00:34:04	02:32:58	01:39:23	04:55:38
175	162	26	Michiel van der Starre	764	M35-39	NLD	00:33:03	02:35:25	01:38:35	04:57:04
183	170	27	Joris Holkenborg	864	M35-39	NLD	00:40:38	02:31:32	01:36:40	04:57:56
198	185	28	Jacob Visser	912	M35-39	NLD	00:38:34	02:34:00	01:38:07	04:59:18
206	192	29	Yorick Groen	752	M35-39	NLD	00:42:37	02:27:16	01:41:33	05:00:17
210	196	30	Bart Swaegers	907	M35-39	BEL	00:34:34	02:35:54	01:41:30	05:00:33
211	197	31	Steffen Krawczyk	811	M35-39	NLD	00:37:22	02:27:04	01:46:31	05:00:33