Craig Connor -
Ironman 70.3 Westfriesland 2022
Quick facts
616/545/85All/Gender/AG
M35-39Age group
870Bib number
NLDNationality
36:26 | 2:48:41 | 2:05:49 | 5:39:15 |
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:26 | 00:36:26 | 01:55 min/100m | -04:49 (33.) ● | -05:09 (207.) ● | -05:30 (248.) ● |
Transition | 00:41:40 | 00:05:14 | - | -01:45 (40.) ● | -01:38 (247.) ● | -01:37 (309.) ● | |
Bike | 29 km | 01:33:24 | 00:51:44 | 33.63 km/h | -01:06 (73.) ● | -00:28 (516.) ● | -01:22 (554.) ● |
Bike | 52 km | 02:15:24 | 00:42:00 | 32.86 km/h | +00:25 (87.) ● | +00:46 (623.) ● | +00:01 (683.) ● |
Bike | 90 km | 03:30:21 | 01:14:57 | 30.42 km/h | +02:31 (100.) ● | +02:55 (685.) ● | +01:37 (772.) ● |
Bike | 90 km | 03:30:21 | 02:48:41 | 32.01 km/h | +01:50 (90.) ● | +03:13 (615.) ● | +00:16 (678.) ● |
Transition | 03:33:26 | 00:03:05 | - | -02:08 (10.) ● | -02:21 (54.) ● | -02:25 (75.) ● | |
Run | 0.4 km | 03:35:25 | 00:01:59 | 04:57 min/km | -00:07 (56.) ● | -00:08 (347.) ● | -00:11 (385.) ● |
Run | 1.9 km | 03:42:32 | 00:07:07 | 04:44 min/km | -00:14 (73.) ● | -00:19 (425.) ● | -00:27 (472.) ● |
Run | 3.8 km | 03:52:14 | 00:09:42 | 05:06 min/km | -00:07 (80.) ● | -00:09 (509.) ● | -00:20 (569.) ● |
Run | 7.3 km | 04:12:50 | 00:20:36 | 05:53 min/km | +01:18 (113.) ● | +01:08 (701.) ● | +00:48 (813.) ● |
Run | 8.7 km | 04:21:46 | 00:08:56 | 06:22 min/km | +00:41 (117.) ● | +00:33 (704.) ● | +00:24 (823.) ● |
Run | 10.2 km | 04:30:27 | 00:08:41 | 05:47 min/km | +00:45 (119.) ● | +00:36 (724.) ● | +00:29 (854.) ● |
Run | 12.1 km | 04:41:31 | 00:11:04 | 05:49 min/km | +00:32 (107.) ● | +00:22 (644.) ● | +00:13 (746.) ● |
Run | 15.6 km | 05:05:02 | 00:23:31 | 06:43 min/km | +02:53 (122.) ● | +02:35 (767.) ● | +02:18 (915.) ● |
Run | 17 km | 05:15:29 | 00:10:27 | 07:27 min/km | +01:41 (136.) ● | +01:29 (809.) ● | +01:23 (975.) ● |
Run | 18.5 km | 05:25:02 | 00:09:33 | 06:22 min/km | +01:10 (126.) ● | +00:59 (763.) ● | +00:53 (919.) ● |
Run | 20.4 km | 05:36:45 | 00:11:43 | 06:10 min/km | +00:51 (110.) ● | +00:37 (653.) ● | +00:29 (778.) ● |
Run | 21 km | 05:38:43 | 00:01:58 | 03:16 min/km | +00:14 (127.) ● | +00:12 (755.) ● | +00:10 (908.) ● |
Run | 21.2 km | 05:39:15 | 00:00:32 | 02:40 min/km | -00:04 (48.) ● | -00:04 (257.) ● | -00:05 (287.) ● |
Run | 21.2 km | 05:39:15 | 02:05:49 | 05:56 min/km | +09:33 (113.) ● | +07:51 (695.) ● | +06:04 (816.) ● |
Total | 113.1 km | 05:39:15 | 05:39:15 | 20 km/h | +02:41 (85.) ● | +01:56 (545.) ● | -03:12 (616.) ● |