Pascal Sijm -
Ironman 70.3 Westfriesland 2022

Quick facts

507/454/69All/Gender/AG

M35-39Age group

874Bib number

NLDNationality


40:22	2:51:49	1:46:40	5:29:45

Compare Pascal Sijm with other athletes!

874 Sijm

733 Hoffmann ×

821 Koning ×

888 Saenz Dominguez ×

889 Theunissen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:22	00:40:22	02:07 min/100m	-00:53 (69.) ●	-01:13 (466.) ●	-01:34 (549.) ●
Transition		00:47:22	00:07:00	-	+00:01 (92.) ●	+00:08 (609.) ●	+00:09 (749.) ●
Bike	29 km	01:41:25	00:54:03	32.19 km/h	+01:13 (100.) ●	+01:51 (674.) ●	+00:57 (751.) ●
Bike	52 km	02:24:22	00:42:57	32.13 km/h	+01:22 (101.) ●	+01:43 (692.) ●	+00:58 (776.) ●
Bike	90 km	03:39:11	01:14:49	30.47 km/h	+02:23 (99.) ●	+02:47 (678.) ●	+01:29 (764.) ●
Bike	90 km	03:39:11	02:51:49	31.43 km/h	+04:58 (96.) ●	+06:21 (676.) ●	+03:24 (751.) ●
Transition		03:43:05	00:03:54	-	-01:19 (39.) ●	-01:32 (220.) ●	-01:36 (270.) ●
Run	0.4 km	03:45:10	00:02:05	05:12 min/km	-00:01 (84.) ●	-00:02 (508.) ●	-00:05 (569.) ●
Run	1.9 km	03:52:29	00:07:19	04:52 min/km	-00:02 (91.) ●	-00:07 (514.) ●	-00:15 (573.) ●
Run	3.8 km	04:02:16	00:09:47	05:08 min/km	-00:02 (85.) ●	-00:04 (530.) ●	-00:15 (595.) ●
Run	7.3 km	04:21:42	00:19:26	05:33 min/km	+00:08 (92.) ●	-00:02 (554.) ●	-00:22 (628.) ●
Run	8.7 km	04:29:48	00:08:06	05:47 min/km	-00:09 (80.) ●	-00:17 (481.) ●	-00:26 (544.) ●
Run	10.2 km	04:37:17	00:07:29	04:59 min/km	-00:27 (64.) ●	-00:36 (378.) ●	-00:43 (424.) ●
Run	12.1 km	04:46:38	00:09:21	04:55 min/km	-01:11 (42.) ●	-01:21 (250.) ●	-01:30 (281.) ●
Run	15.6 km	05:04:46	00:18:08	05:10 min/km	-02:30 (43.) ●	-02:48 (262.) ●	-03:05 (292.) ●
Run	17 km	05:12:06	00:07:20	05:14 min/km	-01:26 (32.) ●	-01:38 (172.) ●	-01:44 (192.) ●
Run	18.5 km	05:19:02	00:06:56	04:37 min/km	-01:27 (22.) ●	-01:38 (146.) ●	-01:44 (162.) ●
Run	20.4 km	05:27:54	00:08:52	04:40 min/km	-02:00 (24.) ●	-02:14 (139.) ●	-02:22 (152.) ●
Run	21 km	05:29:17	00:01:23	02:18 min/km	-00:21 (14.) ●	-00:23 (104.) ●	-00:25 (112.) ●
Run	21.2 km	05:29:45	00:00:28	02:20 min/km	-00:08 (8.) ●	-00:08 (60.) ●	-00:09 (63.) ●
Run	21.2 km	05:29:45	01:46:40	05:01 min/km	-09:36 (53.) ●	-11:18 (306.) ●	-13:05 (345.) ●
Total	113.1 km	05:29:45	05:29:45	20.58 km/h	-06:49 (69.) ●	-07:34 (454.) ●	-12:42 (507.) ●

Ovr	Gen	Div	Name	#	AG
446	403	64	Stefaan Ledeganck	941	M35-39	BEL	00:45:21	02:42:23	01:44:26	05:24:57
455	411	65	Marc Moran	856	M35-39	GBR	00:33:40	02:31:09	02:11:45	05:25:20
467	422	66	Patrick Strauss	760	M35-39	DEU	00:42:46	02:34:36	01:58:48	05:26:16
472	426	67	Michael Hoffmann	733	M35-39	NLD	00:35:18	02:42:20	01:58:00	05:26:50
486	435	68	Bob Koning	821	M35-39	NLD	00:39:18	02:33:15	02:06:22	05:28:11
507	454	69	Pascal Sijm	874	M35-39	NLD	00:40:22	02:51:49	01:46:40	05:29:45
511	458	70	Rolando Saenz Dominguez	888	M35-39	MEX	00:39:37	02:43:40	01:56:12	05:30:29
521	465	71	Sim Theunissen	889	M35-39	NLD	00:47:44	02:41:46	01:46:03	05:31:48
525	469	72	Nico Buddelmeijer	823	M35-39	NLD	00:37:17	02:36:27	02:09:05	05:32:04
532	474	73	Adrian Moreno Peña	861	M35-39	ESP	00:40:51	02:53:11	01:49:12	05:33:03