Koert Grasveld -
Ironman 70.3 Westfriesland 2022
Quick facts
693/609/94All/Gender/AG
M35-39Age group
878Bib number
NLDNationality
41:49 | 2:57:40 | 1:51:37 | 5:44:37 |
Compare Koert Grasveld with other athletes!
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825 Posthumus ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:49 | 00:41:49 | 02:12 min/100m | +00:34 (87.) ● | +00:14 (550.) ● | -00:07 (650.) ● |
Transition | 00:49:57 | 00:08:08 | - | +01:09 (117.) ● | +01:16 (775.) ● | +01:17 (953.) ● | |
Bike | 29 km | 01:45:45 | 00:55:48 | 31.18 km/h | +02:58 (115.) ● | +03:36 (788.) ● | +02:42 (897.) ● |
Bike | 52 km | 02:30:02 | 00:44:17 | 31.16 km/h | +02:42 (122.) ● | +03:03 (814.) ● | +02:18 (927.) ● |
Bike | 90 km | 03:47:37 | 01:17:35 | 29.39 km/h | +05:09 (123.) ● | +05:33 (791.) ● | +04:15 (906.) ● |
Bike | 90 km | 03:47:37 | 02:57:40 | 30.39 km/h | +10:49 (124.) ● | +12:12 (804.) ● | +09:15 (918.) ● |
Transition | 03:53:00 | 00:05:23 | - | +00:10 (99.) ● | -00:03 (582.) ● | -00:07 (699.) ● | |
Run | 0.4 km | 03:55:00 | 00:02:00 | 05:00 min/km | -00:06 (63.) ● | -00:07 (378.) ● | -00:10 (422.) ● |
Run | 1.9 km | 04:01:43 | 00:06:43 | 04:28 min/km | -00:38 (39.) ● | -00:43 (266.) ● | -00:51 (295.) ● |
Run | 3.8 km | 04:10:33 | 00:08:50 | 04:38 min/km | -00:59 (45.) ● | -01:01 (253.) ● | -01:12 (280.) ● |
Run | 7.3 km | 04:27:55 | 00:17:22 | 04:57 min/km | -01:56 (41.) ● | -02:06 (263.) ● | -02:26 (291.) ● |
Run | 8.7 km | 04:35:39 | 00:07:44 | 05:31 min/km | -00:31 (60.) ● | -00:39 (368.) ● | -00:48 (411.) ● |
Run | 10.2 km | 04:43:00 | 00:07:21 | 04:54 min/km | -00:35 (53.) ● | -00:44 (333.) ● | -00:51 (375.) ● |
Run | 12.1 km | 04:53:17 | 00:10:17 | 05:24 min/km | -00:15 (80.) ● | -00:25 (473.) ● | -00:34 (531.) ● |
Run | 15.6 km | 05:14:07 | 00:20:50 | 05:57 min/km | +00:12 (96.) ● | -00:06 (563.) ● | -00:23 (654.) ● |
Run | 17 km | 05:23:07 | 00:09:00 | 06:25 min/km | +00:14 (100.) ● | +00:02 (586.) ● | -00:04 (682.) ● |
Run | 18.5 km | 05:31:18 | 00:08:11 | 05:27 min/km | -00:12 (82.) ● | -00:23 (474.) ● | -00:29 (540.) ● |
Run | 20.4 km | 05:42:19 | 00:11:01 | 05:47 min/km | +00:09 (87.) ● | -00:05 (538.) ● | -00:13 (632.) ● |
Run | 21 km | 05:44:02 | 00:01:43 | 02:51 min/km | -00:01 (81.) ● | -00:03 (488.) ● | -00:05 (559.) ● |
Run | 21.2 km | 05:44:37 | 00:00:35 | 02:55 min/km | -00:01 (71.) ● | -00:01 (450.) ● | -00:02 (522.) ● |
Run | 21.2 km | 05:44:37 | 01:51:37 | 05:15 min/km | -04:39 (67.) ● | -06:21 (407.) ● | -08:08 (460.) ● |
Total | 113.1 km | 05:44:37 | 05:44:37 | 19.69 km/h | +08:03 (94.) ● | +07:18 (609.) ● | +02:10 (693.) ● |