Theodoros Goumas -
Ironman 70.3 Westfriesland 2022

Quick facts

1131/940/149All/Gender/AG

M35-39Age group

882Bib number

GRCNationality


43:33	3:23:17	2:26:03	6:50:28

Compare Theodoros Goumas with other athletes!

882 Goumas

792 van Zeijl ×

744 Verhage ×

746 van der Willigen ×

891 Dondi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:33	00:43:33	02:17 min/100m	+02:18 (101.) ●	+01:58 (661.) ●	+01:37 (781.) ●
Transition		00:53:17	00:09:44	-	+02:45 (142.) ●	+02:52 (903.) ●	+02:53 (1105.) ●
Bike	29 km	01:56:23	01:03:06	27.58 km/h	+10:16 (151.) ●	+10:54 (974.) ●	+10:00 (1167.) ●
Bike	52 km	02:47:41	00:51:18	26.9 km/h	+09:43 (152.) ●	+10:04 (976.) ●	+09:19 (1174.) ●
Bike	90 km	04:16:34	01:28:53	25.65 km/h	+16:27 (151.) ●	+16:51 (967.) ●	+15:33 (1163.) ●
Bike	90 km	04:16:34	03:23:17	26.56 km/h	+36:26 (151.) ●	+37:49 (971.) ●	+34:52 (1165.) ●
Transition		04:24:25	00:07:51	-	+02:38 (144.) ●	+02:25 (891.) ●	+02:21 (1077.) ●
Run	0.4 km	04:27:01	00:02:36	06:30 min/km	+00:30 (149.) ●	+00:29 (933.) ●	+00:26 (1111.) ●
Run	1.9 km	04:36:50	00:09:49	06:32 min/km	+02:28 (153.) ●	+02:23 (969.) ●	+02:15 (1178.) ●
Run	3.8 km	04:50:08	00:13:18	07:00 min/km	+03:29 (151.) ●	+03:27 (972.) ●	+03:16 (1182.) ●
Run	7.3 km	05:15:26	00:25:18	07:13 min/km	+06:00 (150.) ●	+05:50 (944.) ●	+05:30 (1143.) ●
Run	8.7 km	05:26:41	00:11:15	08:02 min/km	+03:00 (150.) ●	+02:52 (945.) ●	+02:43 (1154.) ●
Run	10.2 km	05:37:04	00:10:23	06:55 min/km	+02:27 (147.) ●	+02:18 (923.) ●	+02:11 (1124.) ●
Run	12.1 km	05:51:05	00:14:01	07:22 min/km	+03:29 (149.) ●	+03:19 (938.) ●	+03:10 (1141.) ●
Run	15.6 km	06:17:32	00:26:27	07:33 min/km	+05:49 (144.) ●	+05:31 (901.) ●	+05:14 (1097.) ●
Run	17 km	06:27:22	00:09:50	07:01 min/km	+01:04 (121.) ●	+00:52 (732.) ●	+00:46 (877.) ●
Run	18.5 km	06:36:25	00:09:03	06:02 min/km	+00:40 (112.) ●	+00:29 (667.) ●	+00:23 (790.) ●
Run	20.4 km	06:48:01	00:11:36	06:06 min/km	+00:44 (107.) ●	+00:30 (635.) ●	+00:22 (754.) ●
Run	21 km	06:49:50	00:01:49	03:01 min/km	+00:05 (103.) ●	+00:03 (604.) ●	+00:01 (710.) ●
Run	21.2 km	06:50:28	00:00:38	03:10 min/km	+00:02 (114.) ●	+00:02 (683.) ●	+00:01 (808.) ●
Run	21.2 km	06:50:28	02:26:03	06:53 min/km	+29:47 (146.) ●	+28:05 (910.) ●	+26:18 (1101.) ●
Total	113.1 km	06:50:28	06:50:28	16.53 km/h	+01:13:54 (149.) ●	+01:13:09 (940.) ●	+01:08:01 (1131.) ●

Ovr	Gen	Div	Name	#	AG
1105	925	144	Aodhan Brady	800	M35-39	IRL	00:49:42	03:15:26	02:17:56	06:40:29
1115	930	145	Alexander Hussy	812	M35-39	DEU	00:42:09	03:08:35	02:24:17	06:45:04
1117	932	146	Alp Avni Yelkenbicer	919	M35-39	TUR	00:53:47	03:10:41	02:17:29	06:46:46
1127	938	147	Milton van Zeijl	792	M35-39	NLD	00:43:29	03:09:19	02:44:21	06:49:54
1128	939	148	Mike Verhage	744	M35-39	NLD	00:46:19	03:13:33	02:28:32	06:50:02
1131	940	149	Theodoros Goumas	882	M35-39	GRC	00:43:33	03:23:17	02:26:03	06:50:28
1134	943	150	Roel van der Willigen	746	M35-39	NLD	00:52:24	03:24:03	02:18:30	06:50:32
1147	951	151	Daniele Dondi	891	M35-39	ITA	00:44:46	03:09:03	02:37:38	06:54:36
1164	961	152	Ahmed Imam	826	M35-39	EGY	00:52:41	03:56:15	02:01:45	07:01:36
1171	966	153	Ronnie Noiron	934	M35-39	NLD	01:02:33	03:29:41	02:12:23	07:04:56