David van Dam -
Ironman 70.3 Westfriesland 2022
Quick facts
712/625/110All/Gender/AG
M40-44Age group
977Bib number
NLDNationality
49:11 | 2:54:04 | 1:46:55 | 5:45:52 |
Compare David van Dam with other athletes!
977 van Dam
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:49:11 | 00:49:11 | 02:35 min/100m | +07:39 (144.) ● | +07:36 (878.) ● | +07:15 (1064.) ● |
Transition | 00:56:35 | 00:07:24 | - | +01:00 (122.) ● | +00:32 (674.) ● | +00:33 (830.) ● | |
Bike | 29 km | 01:51:18 | 00:54:43 | 31.8 km/h | +03:02 (121.) ● | +02:31 (733.) ● | +01:37 (818.) ● |
Bike | 52 km | 02:34:50 | 00:43:32 | 31.7 km/h | +02:43 (127.) ● | +02:18 (741.) ● | +01:33 (839.) ● |
Bike | 90 km | 03:50:39 | 01:15:49 | 30.07 km/h | +04:39 (123.) ● | +03:47 (727.) ● | +02:29 (826.) ● |
Bike | 90 km | 03:50:39 | 02:54:04 | 31.02 km/h | +10:24 (122.) ● | +08:36 (722.) ● | +05:39 (815.) ● |
Transition | 03:58:57 | 00:08:18 | - | +03:06 (150.) ● | +02:52 (909.) ● | +02:48 (1106.) ● | |
Run | 0.4 km | 04:00:50 | 00:01:53 | 04:42 min/km | -00:13 (44.) ● | -00:14 (218.) ● | -00:17 (240.) ● |
Run | 1.9 km | 04:07:46 | 00:06:56 | 04:37 min/km | -00:20 (67.) ● | -00:30 (347.) ● | -00:38 (384.) ● |
Run | 3.8 km | 04:16:48 | 00:09:02 | 04:45 min/km | -00:39 (57.) ● | -00:49 (295.) ● | -01:00 (324.) ● |
Run | 7.3 km | 04:34:46 | 00:17:58 | 05:08 min/km | -01:07 (67.) ● | -01:30 (338.) ● | -01:50 (377.) ● |
Run | 8.7 km | 04:42:26 | 00:07:40 | 05:28 min/km | -00:32 (63.) ● | -00:43 (335.) ● | -00:52 (376.) ● |
Run | 10.2 km | 04:50:01 | 00:07:35 | 05:03 min/km | -00:20 (75.) ● | -00:30 (410.) ● | -00:37 (461.) ● |
Run | 12.1 km | 05:00:01 | 00:10:00 | 05:15 min/km | -00:28 (75.) ● | -00:42 (401.) ● | -00:51 (450.) ● |
Run | 15.6 km | 05:19:02 | 00:19:01 | 05:26 min/km | -01:28 (67.) ● | -01:55 (355.) ● | -02:12 (404.) ● |
Run | 17 km | 05:26:42 | 00:07:40 | 05:28 min/km | -01:06 (48.) ● | -01:18 (244.) ● | -01:24 (276.) ● |
Run | 18.5 km | 05:34:05 | 00:07:23 | 04:55 min/km | -00:59 (45.) ● | -01:11 (238.) ● | -01:17 (266.) ● |
Run | 20.4 km | 05:43:50 | 00:09:45 | 05:07 min/km | -01:05 (52.) ● | -01:21 (292.) ● | -01:29 (331.) ● |
Run | 21 km | 05:45:20 | 00:01:30 | 02:29 min/km | -00:14 (43.) ● | -00:16 (218.) ● | -00:18 (238.) ● |
Run | 21.2 km | 05:45:52 | 00:00:32 | 02:40 min/km | -00:04 (42.) ● | -00:04 (244.) ● | -00:05 (271.) ● |
Run | 21.2 km | 05:45:52 | 01:46:55 | 05:02 min/km | -08:35 (59.) ● | -11:03 (309.) ● | -12:50 (348.) ● |
Total | 113.1 km | 05:45:52 | 05:45:52 | 19.62 km/h | +13:34 (110.) ● | +08:33 (625.) ● | +03:25 (712.) ● |