Caroline Rulis -
Ironman 70.3 Elsinore 2022

Quick facts

1430/239/34All/Gender/AG

F30-34Age group

1095Bib number

DENNationality


29:57	2:57:02	2:23:54	6:06:15

Compare Caroline Rulis with other athletes!

1095 Rulis

1216 Thrue ×

1456 Thomsen ×

2199 Olsson ×

489 Weideman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:57	00:29:57	01:34 min/100m	-10:14 (5.) ●	-10:27 (30.) ●	-08:45 (169.) ●
Transition		00:37:28	00:07:31	-	+00:12 (38.) ●	-00:03 (253.) ●	+00:11 (1221.) ●
Bike	6.7 km	00:50:15	00:12:47	31.45 km/h	-00:01 (32.) ●	+00:08 (272.) ●	+00:54 (1669.) ●
Bike	18.1 km	01:12:15	00:22:00	31.09 km/h	-00:34 (24.) ●	-00:43 (188.) ●	+00:47 (1407.) ●
Bike	31.9 km	01:38:28	00:26:13	31.58 km/h	-01:19 (17.) ●	-01:40 (138.) ●	+00:07 (1191.) ●
Bike	45 km	02:04:36	00:26:08	30.08 km/h	-01:12 (19.) ●	-01:18 (169.) ●	+00:28 (1292.) ●
Bike	56.5 km	02:26:55	00:22:19	30.92 km/h	-00:21 (30.) ●	-00:08 (244.) ●	+01:21 (1582.) ●
Bike	75 km	03:04:26	00:37:31	29.59 km/h	-01:20 (23.) ●	-01:24 (189.) ●	+01:15 (1343.) ●
Bike	90 km	03:34:30	00:30:04	29.93 km/h	-00:04 (33.) ●	±00:00 (251.) ●	+01:52 (1544.) ●
Bike	90 km	03:34:30	02:57:02	30.5 km/h	-04:51 (22.) ●	-05:05 (201.) ●	+06:44 (1384.) ●
Transition		03:42:21	00:07:51	-	+01:54 (52.) ●	+01:34 (364.) ●	+01:58 (1760.) ●
Run	1.8 km	03:53:18	00:10:57	06:05 min/km	+00:40 (41.) ●	+00:25 (297.) ●	+01:10 (1600.) ●
Run	4.6 km	04:11:04	00:17:46	06:20 min/km	+01:33 (44.) ●	+01:10 (323.) ●	+02:15 (1672.) ●
Run	6.3 km	04:22:34	00:11:30	06:45 min/km	+01:25 (46.) ●	+01:13 (343.) ●	+01:49 (1709.) ●
Run	8.2 km	04:35:20	00:12:46	06:43 min/km	+01:34 (45.) ●	+01:17 (345.) ●	+01:56 (1676.) ●
Run	10.9 km	04:55:09	00:19:49	07:20 min/km	+02:37 (47.) ●	+02:16 (356.) ●	+03:15 (1731.) ●
Run	12.7 km	05:06:57	00:11:48	06:33 min/km	+01:23 (45.) ●	+01:07 (340.) ●	+01:40 (1658.) ●
Run	14.5 km	05:20:36	00:13:39	07:34 min/km	+02:01 (47.) ●	+01:51 (364.) ●	+02:25 (1722.) ●
Run	17.3 km	05:40:39	00:20:03	07:09 min/km	+02:11 (43.) ●	+02:03 (344.) ●	+02:55 (1668.) ●
Run	19 km	05:52:31	00:11:52	06:58 min/km	+01:10 (41.) ●	+01:10 (332.) ●	+01:35 (1609.) ●
Run	21 km	06:05:22	00:12:51	06:25 min/km	+01:18 (42.) ●	+01:22 (338.) ●	+01:55 (1653.) ●
Run	21.1 km	06:06:15	00:00:53	08:49 min/km	+00:07 (50.) ●	+00:06 (373.) ●	+00:07 (1784.) ●
Run	21.1 km	06:06:15	02:23:54	06:49 min/km	+15:59 (44.) ●	+14:00 (348.) ●	+21:02 (1690.) ●
Total	113 km	06:06:15	06:06:15	18.51 km/h	+03:00 (34.) ●	-00:01 (239.) ●	+21:10 (1430.) ●

Ovr	Gen	Div	Name	#	AG
1314	205	29	Mie Lund Nilsen	396	F30-34	DEN	00:41:17	03:01:44	01:59:43	05:58:32
1368	221	30	Vanessa Hollender	523	F30-34	SWE	00:39:57	02:59:00	02:10:53	06:01:27
1377	224	31	Vivian Pucher	278	F30-34	GER	00:40:58	03:22:44	01:47:57	06:02:01
1403	233	32	Mette Thrue	1216	F30-34	DEN	00:48:02	03:00:17	02:03:49	06:03:57
1418	236	33	Katrine Thomsen	1456	F30-34	DEN	00:38:55	03:10:26	02:04:24	06:05:04
1430	239	34	Caroline Rulis	1095	F30-34	DEN	00:29:57	02:57:02	02:23:54	06:06:15
1457	247	35	Matilda Olsson	2199	F30-34	SWE	00:42:01	02:57:30	02:19:31	06:09:24
1517	267	36	Patrycja Weideman	489	F30-34	POL	00:34:17	02:58:38	02:29:57	06:13:23
1555	279	37	Cathrine Marie Thorup Laursen	2121	F30-34	DEN	00:41:56	03:02:42	02:16:37	06:16:27
1585	284	38	Laura Korsholm Andreasen	2160	F30-34	DEN	00:49:38	03:07:41	01:55:20	06:18:57