Lau Bjørnholt -
Ironman 70.3 Elsinore 2022

Quick facts

1530/1245/181All/Gender/AG

M40-44Age group

1135Bib number

DENNationality


40:22	2:50:13	2:26:51	6:14:23

Compare Lau Bjørnholt with other athletes!

1135 Bjørnholt

1898 Olsen ×

1499 Duedahl ×

1473 Svendsen ×

1824 Redig ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:22	00:40:22	02:07 min/100m	+01:33 (147.) ●	+02:12 (1064.) ●	+01:40 (1305.) ●
Transition		00:50:40	00:10:18	-	+03:08 (206.) ●	+03:01 (1437.) ●	+02:58 (1862.) ●
Bike	6.7 km	01:03:04	00:12:24	32.42 km/h	+00:48 (183.) ●	+00:45 (1254.) ●	+00:31 (1479.) ●
Bike	18.1 km	01:24:24	00:21:20	32.06 km/h	+00:47 (150.) ●	+00:34 (1022.) ●	+00:07 (1149.) ●
Bike	31.9 km	01:50:32	00:26:08	31.68 km/h	+00:43 (147.) ●	+00:34 (1030.) ●	+00:02 (1166.) ●
Bike	45 km	02:16:19	00:25:47	30.48 km/h	+00:54 (150.) ●	+00:39 (1045.) ●	+00:07 (1195.) ●
Bike	56.5 km	02:37:22	00:21:03	32.78 km/h	+00:42 (145.) ●	+00:32 (1029.) ●	+00:05 (1163.) ●
Bike	75 km	03:12:54	00:35:32	31.24 km/h	+00:14 (123.) ●	+00:05 (893.) ●	-00:44 (1013.) ●
Bike	90 km	03:40:53	00:27:59	32.16 km/h	+00:38 (138.) ●	+00:22 (953.) ●	-00:13 (1084.) ●
Bike	90 km	03:40:53	02:50:13	31.72 km/h	+04:46 (139.) ●	+03:31 (980.) ●	-00:05 (1112.) ●
Transition		03:47:32	00:06:39	-	+00:49 (163.) ●	+00:51 (1164.) ●	+00:46 (1465.) ●
Run	1.8 km	03:56:45	00:09:13	05:07 min/km	-00:16 (108.) ●	-00:21 (750.) ●	-00:34 (875.) ●
Run	4.6 km	04:11:34	00:14:49	05:17 min/km	-00:19 (111.) ●	-00:23 (790.) ●	-00:42 (930.) ●
Run	6.3 km	04:21:46	00:10:12	05:59 min/km	+00:43 (158.) ●	+00:40 (1095.) ●	+00:31 (1337.) ●
Run	8.2 km	04:35:27	00:13:41	07:12 min/km	+03:06 (201.) ●	+03:01 (1393.) ●	+02:51 (1787.) ●
Run	10.9 km	04:54:18	00:18:51	06:58 min/km	+02:35 (178.) ●	+02:33 (1263.) ●	+02:17 (1595.) ●
Run	12.7 km	05:05:16	00:10:58	06:05 min/km	+01:01 (165.) ●	+00:59 (1150.) ●	+00:50 (1436.) ●
Run	14.5 km	05:18:54	00:13:38	07:34 min/km	+02:34 (194.) ●	+02:33 (1339.) ●	+02:24 (1717.) ●
Run	17.3 km	05:41:27	00:22:33	08:03 min/km	+05:44 (213.) ●	+05:39 (1481.) ●	+05:25 (1912.) ●
Run	19 km	05:56:45	00:15:18	09:00 min/km	+05:12 (222.) ●	+05:08 (1554.) ●	+05:01 (2022.) ●
Run	21 km	06:13:30	00:16:45	08:22 min/km	+06:03 (220.) ●	+05:58 (1552.) ●	+05:49 (2016.) ●
Run	21.1 km	06:14:23	00:00:53	08:49 min/km	+00:08 (198.) ●	+00:07 (1365.) ●	+00:07 (1746.) ●
Run	21.1 km	06:14:23	02:26:51	06:57 min/km	+26:31 (198.) ●	+25:54 (1355.) ●	+23:59 (1732.) ●
Total	113 km	06:14:23	06:14:23	18.11 km/h	+36:47 (181.) ●	+35:29 (1245.) ●	+29:18 (1530.) ●

Ovr	Gen	Div	Name	#	AG
1482	1214	176	Andrey Bolshakov	2225	M40-44	NEU	00:44:53	03:05:41	02:07:36	06:10:58
1484	1215	177	Michael Larsen	686	M40-44	DEN	00:38:06	02:40:32	02:29:29	06:11:08
1511	1232	178	Ola Bjuvsten	2146	M40-44	SWE	00:43:51	02:53:27	02:19:57	06:13:08
1515	1235	179	René Olsen	1898	M40-44	DEN	00:48:18	02:53:47	02:18:12	06:13:17
1520	1238	180	Mads Duedahl	1499	M40-44	DEN	00:44:03	03:00:24	02:16:43	06:13:29
1530	1245	181	Lau Bjørnholt	1135	M40-44	DEN	00:40:22	02:50:13	02:26:51	06:14:23
1548	1257	182	Kenneth Svendsen	1473	M40-44	DEN	00:52:16	02:46:55	02:21:24	06:16:13
1573	1277	183	Chris Redig	1824	M40-44	USA	00:40:12	03:12:00	02:11:07	06:18:09
1575	1278	184	Daniel Brangelid	2100	M40-44	SWE	00:54:36	03:16:36	01:55:27	06:18:22
1576	1279	185	Kristian Steensby	492	M40-44	DEN	00:35:19	02:59:33	02:28:27	06:18:26