Jørgen Lindholm Lau -
Ironman 70.3 Elsinore 2022

Quick facts

825/710/107All/Gender/AG

M45-49Age group

1153Bib number

DENNationality


38:19	2:29:44	2:07:50	5:29:30

Compare Jørgen Lindholm Lau with other athletes!

1153 Lau

1539 Andersen ×

2313 Soliwoda ×

1610 Hendriksen ×

1385 Strømvig ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:19	00:38:19	02:01 min/100m	+00:08 (137.) ●	+00:09 (859.) ●	-00:23 (1052.) ●
Transition		00:45:58	00:07:39	-	+00:28 (152.) ●	+00:22 (992.) ●	+00:19 (1272.) ●
Bike	6.7 km	00:56:36	00:10:38	37.81 km/h	-00:54 (35.) ●	-01:01 (289.) ●	-01:15 (308.) ●
Bike	18.1 km	01:15:31	00:18:55	36.16 km/h	-01:41 (39.) ●	-01:51 (309.) ●	-02:18 (329.) ●
Bike	31.9 km	01:37:57	00:22:26	36.91 km/h	-02:58 (27.) ●	-03:08 (238.) ●	-03:40 (253.) ●
Bike	45 km	02:00:25	00:22:28	34.99 km/h	-02:20 (47.) ●	-02:40 (326.) ●	-03:12 (349.) ●
Bike	56.5 km	02:19:08	00:18:43	36.87 km/h	-02:02 (52.) ●	-01:48 (357.) ●	-02:15 (382.) ●
Bike	75 km	02:50:15	00:31:07	35.67 km/h	-03:47 (34.) ●	-04:20 (257.) ●	-05:09 (278.) ●
Bike	90 km	03:15:42	00:25:27	35.36 km/h	-01:46 (68.) ●	-02:10 (424.) ●	-02:45 (461.) ●
Bike	90 km	03:15:42	02:29:44	36.06 km/h	-15:28 (40.) ●	-16:58 (293.) ●	-20:34 (317.) ●
Transition		03:21:40	00:05:58	-	-00:21 (154.) ●	+00:10 (1002.) ●	+00:05 (1248.) ●
Run	1.8 km	03:31:25	00:09:45	05:25 min/km	+00:13 (150.) ●	+00:11 (955.) ●	-00:02 (1136.) ●
Run	4.6 km	03:47:34	00:16:09	05:46 min/km	+00:57 (173.) ●	+00:57 (1090.) ●	+00:38 (1314.) ●
Run	6.3 km	03:58:04	00:10:30	06:10 min/km	+00:57 (192.) ●	+00:58 (1167.) ●	+00:49 (1448.) ●
Run	8.2 km	04:09:40	00:11:36	06:06 min/km	+00:58 (187.) ●	+00:56 (1134.) ●	+00:46 (1402.) ●
Run	10.9 km	04:27:14	00:17:34	06:30 min/km	+01:18 (178.) ●	+01:16 (1100.) ●	+01:00 (1358.) ●
Run	12.7 km	04:37:42	00:10:28	05:48 min/km	+00:32 (152.) ●	+00:29 (1003.) ●	+00:20 (1233.) ●
Run	14.5 km	04:51:55	00:14:13	07:53 min/km	+03:12 (222.) ●	+03:08 (1402.) ●	+02:59 (1802.) ●
Run	17.3 km	05:08:04	00:16:09	05:46 min/km	-00:43 (107.) ●	-00:45 (733.) ●	-00:59 (895.) ●
Run	19 km	05:17:41	00:09:37	05:39 min/km	-00:30 (104.) ●	-00:33 (707.) ●	-00:40 (868.) ●
Run	21 km	05:28:40	00:10:59	05:29 min/km	+00:15 (144.) ●	+00:12 (943.) ●	+00:03 (1167.) ●
Run	21.1 km	05:29:30	00:00:50	08:19 min/km	+00:05 (184.) ●	+00:04 (1219.) ●	+00:04 (1538.) ●
Run	21.1 km	05:29:30	02:07:50	06:03 min/km	+07:14 (166.) ●	+06:53 (1040.) ●	+04:58 (1275.) ●
Total	113 km	05:29:30	05:29:30	20.58 km/h	-07:59 (107.) ●	-09:24 (710.) ●	-15:35 (825.) ●

Ovr	Gen	Div	Name	#	AG
809	699	102	Rune Hovland	844	M45-49	NOR	00:33:48	02:45:40	01:57:47	05:28:40
814	703	103	Andreas Olsson	1851	M45-49	SWE	00:39:29	02:50:29	01:47:54	05:28:50
816	705	104	Bo William Melchiorsen	2170	M45-49	DEN	00:44:39	02:44:51	01:44:28	05:28:51
821	707	105	Thomas Andersen	1539	M45-49	DEN	00:41:28	02:42:46	01:53:58	05:29:06
824	709	106	Mariusz Soliwoda	2313	M45-49	POL	00:42:05	02:43:03	01:51:56	05:29:29
825	710	107	Jørgen Lindholm Lau	1153	M45-49	DEN	00:38:19	02:29:44	02:07:50	05:29:30
836	720	108	Ebbe Hendriksen	1610	M45-49	DEN	00:40:51	02:27:36	02:06:20	05:30:16
844	727	109	Henrik Strømvig	1385	M45-49	DEN	00:40:29	02:33:02	02:03:33	05:30:47
847	729	110	Jonas Parello-Plesner	1260	M45-49	DEN	00:30:34	02:43:48	02:06:23	05:30:58
849	731	111	Ulrik Falkenstrøm	1976	M45-49	DEN	00:46:52	02:39:30	01:49:32	05:30:59