Roger Rønning -
Ironman 70.3 Elsinore 2022

Quick facts

312/280/34All/Gender/AG

M50-54Age group

1160Bib number

NORNationality


30:16	2:41:25	1:35:39	4:54:43

Compare Roger Rønning with other athletes!

1160 Rønning

594 Fossvik ×

880 Johansen ×

454 Denil ×

1097 Aagaard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:16	00:30:16	01:35 min/100m	-08:40 (18.) ●	-07:54 (148.) ●	-08:26 (181.) ●
Transition		00:34:22	00:04:06	-	-03:31 (5.) ●	-03:11 (69.) ●	-03:14 (92.) ●
Bike	6.7 km	00:45:45	00:11:23	35.31 km/h	-00:24 (102.) ●	-00:16 (694.) ●	-00:30 (766.) ●
Bike	18.1 km	01:06:00	00:20:15	33.78 km/h	-00:39 (94.) ●	-00:31 (687.) ●	-00:58 (753.) ●
Bike	31.9 km	01:30:26	00:24:26	33.89 km/h	-01:16 (85.) ●	-01:08 (638.) ●	-01:40 (700.) ●
Bike	45 km	01:54:31	00:24:05	32.64 km/h	-01:03 (90.) ●	-01:03 (667.) ●	-01:35 (741.) ●
Bike	56.5 km	02:14:35	00:20:04	34.39 km/h	-00:39 (99.) ●	-00:27 (739.) ●	-00:54 (815.) ●
Bike	75 km	02:48:37	00:34:02	32.62 km/h	-01:43 (87.) ●	-01:25 (667.) ●	-02:14 (742.) ●
Bike	90 km	03:15:47	00:27:10	33.13 km/h	-00:43 (115.) ●	-00:27 (783.) ●	-01:02 (869.) ●
Bike	90 km	03:15:47	02:41:25	33.45 km/h	-06:27 (90.) ●	-05:17 (661.) ●	-08:53 (734.) ●
Transition		03:19:04	00:03:17	-	-02:45 (5.) ●	-02:31 (110.) ●	-02:36 (142.) ●
Run	1.8 km	03:26:58	00:07:54	04:23 min/km	-01:56 (25.) ●	-01:40 (267.) ●	-01:53 (304.) ●
Run	4.6 km	03:39:21	00:12:23	04:25 min/km	-03:03 (23.) ●	-02:49 (236.) ●	-03:08 (267.) ●
Run	6.3 km	03:46:38	00:07:17	04:17 min/km	-02:23 (17.) ●	-02:15 (175.) ●	-02:24 (201.) ●
Run	8.2 km	03:54:31	00:07:53	04:08 min/km	-02:59 (12.) ●	-02:47 (144.) ●	-02:57 (167.) ●
Run	10.9 km	04:07:19	00:12:48	04:44 min/km	-03:53 (18.) ●	-03:30 (203.) ●	-03:46 (233.) ●
Run	12.7 km	04:14:57	00:07:38	04:14 min/km	-02:36 (15.) ●	-02:21 (184.) ●	-02:30 (210.) ●
Run	14.5 km	04:23:27	00:08:30	04:43 min/km	-02:45 (23.) ●	-02:35 (216.) ●	-02:44 (246.) ●
Run	17.3 km	04:37:00	00:13:33	04:50 min/km	-03:45 (29.) ●	-03:21 (266.) ●	-03:35 (305.) ●
Run	19 km	04:45:01	00:08:01	04:42 min/km	-02:22 (28.) ●	-02:09 (251.) ●	-02:16 (289.) ●
Run	21 km	04:53:58	00:08:57	04:28 min/km	-02:02 (47.) ●	-01:50 (367.) ●	-01:59 (419.) ●
Run	21.1 km	04:54:43	00:00:45	07:29 min/km	-00:01 (115.) ●	-00:01 (871.) ●	-00:01 (1083.) ●
Run	21.1 km	04:54:43	01:35:39	04:31 min/km	-27:45 (20.) ●	-25:18 (213.) ●	-27:13 (244.) ●
Total	113 km	04:54:43	04:54:43	23.01 km/h	-49:08 (34.) ●	-44:11 (280.) ●	-50:22 (312.) ●

Ovr	Gen	Div	Name	#	AG
271	246	29	Thomas Gerner Nørgaard	1136	M50-54	DEN	00:30:15	02:34:07	01:37:27	04:50:47
280	254	30	Erik Gumabon	1634	M50-54	SWE	00:35:01	02:30:42	01:38:18	04:51:59
291	263	31	Preben Moll	2001	M50-54	DEN	00:29:14	02:27:04	01:49:06	04:53:11
293	264	32	Harald Fossvik	594	M50-54	NOR	00:34:11	02:31:56	01:36:27	04:53:30
302	272	33	Hans Fredrik Johansen	880	M50-54	NOR	00:32:53	02:25:32	01:45:38	04:54:01
312	280	34	Roger Rønning	1160	M50-54	NOR	00:30:16	02:41:25	01:35:39	04:54:43
326	292	35	Chris Denil	454	M50-54	BEL	00:32:06	02:23:09	01:50:50	04:56:00
337	303	36	Jarle Aagaard	1097	M50-54	NOR	00:34:36	02:35:28	01:37:14	04:57:01
344	310	37	Fabian Gaffron	440	M50-54	GER	00:38:17	02:21:44	01:48:35	04:57:29
348	314	38	Michael Kordts	2103	M50-54	GER	00:33:19	02:32:16	01:41:48	04:57:48