Frederik Svalgaard -
Ironman 70.3 Elsinore 2022

Quick facts

1083/923/125All/Gender/AG

M25-29Age group

1170Bib number

DENNationality


33:47	2:40:13	2:19:29	5:45:44

Compare Frederik Svalgaard with other athletes!

1170 Svalgaard

1953 van Veen ×

1742 Nielsen ×

502 Wauer ×

555 Afreedi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:47	00:33:47	01:46 min/100m	-03:41 (54.) ●	-04:23 (372.) ●	-04:55 (451.) ●
Transition		00:40:42	00:06:55	-	-00:05 (101.) ●	-00:22 (786.) ●	-00:25 (995.) ●
Bike	6.7 km	00:52:06	00:11:24	35.26 km/h	-00:11 (87.) ●	-00:15 (705.) ●	-00:29 (777.) ●
Bike	18.1 km	01:12:34	00:20:28	33.42 km/h	-00:16 (92.) ●	-00:18 (748.) ●	-00:45 (828.) ●
Bike	31.9 km	01:36:33	00:23:59	34.52 km/h	-01:47 (65.) ●	-01:35 (535.) ●	-02:07 (585.) ●
Bike	45 km	01:59:40	00:23:07	34 km/h	-01:59 (60.) ●	-02:01 (457.) ●	-02:33 (498.) ●
Bike	56.5 km	02:19:09	00:19:29	35.41 km/h	-00:45 (66.) ●	-01:02 (569.) ●	-01:29 (622.) ●
Bike	75 km	02:53:23	00:34:14	32.42 km/h	-00:51 (88.) ●	-01:13 (692.) ●	-02:02 (774.) ●
Bike	90 km	03:20:55	00:27:32	32.69 km/h	-00:10 (105.) ●	-00:05 (864.) ●	-00:40 (976.) ●
Bike	90 km	03:20:55	02:40:13	33.7 km/h	-05:59 (71.) ●	-06:29 (622.) ●	-10:05 (687.) ●
Transition		03:26:15	00:05:20	-	+00:02 (114.) ●	-00:28 (818.) ●	-00:33 (1010.) ●
Run	1.8 km	03:37:19	00:11:04	06:08 min/km	+01:57 (166.) ●	+01:30 (1305.) ●	+01:17 (1626.) ●
Run	4.6 km	03:56:12	00:18:53	06:44 min/km	+04:17 (174.) ●	+03:41 (1420.) ●	+03:22 (1806.) ●
Run	6.3 km	04:07:23	00:11:11	06:34 min/km	+02:03 (162.) ●	+01:39 (1303.) ●	+01:30 (1646.) ●
Run	8.2 km	04:19:22	00:11:59	06:18 min/km	+01:46 (156.) ●	+01:19 (1209.) ●	+01:09 (1513.) ●
Run	10.9 km	04:38:45	00:19:23	07:10 min/km	+03:48 (165.) ●	+03:05 (1325.) ●	+02:49 (1691.) ●
Run	12.7 km	04:49:56	00:11:11	06:12 min/km	+01:41 (156.) ●	+01:12 (1191.) ●	+01:03 (1496.) ●
Run	14.5 km	05:02:37	00:12:41	07:02 min/km	+02:03 (154.) ●	+01:36 (1215.) ●	+01:27 (1538.) ●
Run	17.3 km	05:21:27	00:18:50	06:43 min/km	+02:42 (154.) ●	+01:56 (1167.) ●	+01:42 (1467.) ●
Run	19 km	05:32:27	00:11:00	06:28 min/km	+01:19 (144.) ●	+00:50 (1071.) ●	+00:43 (1351.) ●
Run	21 km	05:44:59	00:12:32	06:16 min/km	+02:11 (159.) ●	+01:45 (1255.) ●	+01:36 (1593.) ●
Run	21.1 km	05:45:44	00:00:45	07:29 min/km	+00:03 (132.) ●	-00:01 (859.) ●	-00:01 (1067.) ●
Run	21.1 km	05:45:44	02:19:29	06:36 min/km	+23:50 (162.) ●	+18:32 (1255.) ●	+16:37 (1587.) ●
Total	113 km	05:45:44	05:45:44	19.61 km/h	+14:07 (125.) ●	+06:50 (923.) ●	+00:39 (1083.) ●

Ovr	Gen	Div	Name	#	AG
1029	877	120	Nicolaj Brændstrup	894	M25-29	DEN	00:36:50	02:47:46	02:02:19	05:42:12
1047	893	121	Morten Bordrup	2218	M25-29	DEN	00:41:20	02:48:56	02:01:57	05:43:35
1070	911	122	Héctor Martín Alonso	669	M25-29	ESP	00:39:47	02:43:47	02:09:05	05:44:43
1076	916	123	Lukas van Veen	1953	M25-29	NED	00:42:53	02:49:08	02:01:42	05:45:18
1082	922	124	Carsten Nielsen	1742	M25-29	DEN	00:40:14	02:46:39	02:02:54	05:45:38
1083	923	125	Frederik Svalgaard	1170	M25-29	DEN	00:33:47	02:40:13	02:19:29	05:45:44
1099	933	126	Jesper Wauer	502	M25-29	DEN	00:37:11	02:41:35	02:15:04	05:46:50
1109	940	127	Jacob Afreedi	555	M25-29	DEN	00:41:52	02:55:15	01:54:53	05:47:24
1114	945	128	Wilhelm Røe	2086	M25-29	NOR	00:46:40	03:00:34	01:49:45	05:47:42
1124	952	129	Callum Goodyear	1259	M25-29	GBR	00:41:50	02:56:35	01:57:17	05:48:06