Martin Friis -
Ironman 70.3 Elsinore 2022

Quick facts

249/224/28All/Gender/AG

M35-39Age group

1196Bib number

DENNationality


31:58	2:22:31	1:46:28	4:48:50

Compare Martin Friis with other athletes!

1196 Friis

556 Nunez Ceciliano ×

2224 Tøien ×

136 Duusgaard ×

1707 Henriksson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:58	00:31:58	01:40 min/100m	-05:39 (26.) ●	-06:12 (236.) ●	-06:44 (288.) ●
Transition		00:36:45	00:04:47	-	-02:22 (19.) ●	-02:30 (166.) ●	-02:33 (212.) ●
Bike	6.7 km	00:47:15	00:10:30	38.29 km/h	-01:11 (36.) ●	-01:09 (231.) ●	-01:23 (245.) ●
Bike	18.1 km	01:05:07	00:17:52	38.28 km/h	-02:46 (17.) ●	-02:54 (98.) ●	-03:21 (101.) ●
Bike	31.9 km	01:26:37	00:21:30	38.51 km/h	-03:40 (14.) ●	-04:04 (107.) ●	-04:36 (114.) ●
Bike	45 km	01:47:42	00:21:05	37.28 km/h	-03:47 (16.) ●	-04:03 (102.) ●	-04:35 (108.) ●
Bike	56.5 km	02:05:12	00:17:30	39.43 km/h	-02:41 (13.) ●	-03:01 (99.) ●	-03:28 (103.) ●
Bike	75 km	02:35:22	00:30:10	36.8 km/h	-04:52 (21.) ●	-05:17 (145.) ●	-06:06 (158.) ●
Bike	90 km	02:59:16	00:23:54	37.66 km/h	-03:25 (26.) ●	-03:43 (179.) ●	-04:18 (194.) ●
Bike	90 km	02:59:16	02:22:31	37.89 km/h	-22:22 (21.) ●	-24:11 (111.) ●	-27:47 (121.) ●
Transition		03:02:22	00:03:06	-	-02:17 (9.) ●	-02:42 (80.) ●	-02:47 (106.) ●
Run	1.8 km	03:10:23	00:08:01	04:27 min/km	-01:18 (41.) ●	-01:33 (315.) ●	-01:46 (353.) ●
Run	4.6 km	03:23:41	00:13:18	04:45 min/km	-01:35 (54.) ●	-01:54 (423.) ●	-02:13 (479.) ●
Run	6.3 km	03:31:55	00:08:14	04:50 min/km	-01:03 (54.) ●	-01:18 (431.) ●	-01:27 (497.) ●
Run	8.2 km	03:41:01	00:09:06	04:47 min/km	-01:17 (54.) ●	-01:34 (440.) ●	-01:44 (511.) ●
Run	10.9 km	03:56:01	00:15:00	05:33 min/km	-00:59 (73.) ●	-01:18 (602.) ●	-01:34 (718.) ●
Run	12.7 km	04:04:43	00:08:42	04:50 min/km	-01:04 (56.) ●	-01:17 (452.) ●	-01:26 (530.) ●
Run	14.5 km	04:14:23	00:09:40	05:22 min/km	-01:17 (57.) ●	-01:25 (496.) ●	-01:34 (586.) ●
Run	17.3 km	04:29:27	00:15:04	05:22 min/km	-01:27 (66.) ●	-01:50 (535.) ●	-02:04 (637.) ●
Run	19 km	04:38:36	00:09:09	05:22 min/km	-00:52 (72.) ●	-01:01 (562.) ●	-01:08 (682.) ●
Run	21 km	04:48:07	00:09:31	04:45 min/km	-01:07 (73.) ●	-01:16 (530.) ●	-01:25 (631.) ●
Run	21.1 km	04:48:50	00:00:43	07:09 min/km	-00:01 (85.) ●	-00:03 (715.) ●	-00:03 (886.) ●
Run	21.1 km	04:48:50	01:46:28	05:02 min/km	-12:00 (57.) ●	-14:29 (478.) ●	-16:24 (550.) ●
Total	113 km	04:48:50	04:48:50	23.47 km/h	-44:40 (28.) ●	-50:04 (224.) ●	-56:15 (249.) ●

Ovr	Gen	Div	Name	#	AG
207	184	23	Mads Grønkjær	1587	M35-39	DEN	00:37:06	02:19:12	01:38:17	04:44:23
210	186	24	Jonatan Ingelström	1706	M35-39	SWE	00:37:50	02:26:57	01:31:16	04:44:44
216	192	25	Brian Peldrup Ottosen	165	M35-39	DEN	00:35:45	02:28:09	01:32:39	04:45:39
234	209	26	Jefry Nunez Ceciliano	556	M35-39	CRC	00:38:27	02:26:49	01:33:11	04:47:06
248	223	27	Fredrik Tøien	2224	M35-39	NOR	00:36:36	02:25:08	01:38:13	04:48:35
249	224	28	Martin Friis	1196	M35-39	DEN	00:31:58	02:22:31	01:46:28	04:48:50
253	228	29	Anders Duusgaard	136	M35-39	DEN	00:28:59	02:25:35	01:45:37	04:49:04
254	229	30	Fredrik Henriksson	1707	M35-39	SWE	00:30:10	02:22:26	01:48:58	04:49:06
255	230	31	Josef Bexell	2234	M35-39	SWE	00:37:09	02:30:49	01:31:59	04:49:07
263	238	32	Sean Rooney	1278	M35-39	IRL	00:31:55	02:32:12	01:35:54	04:50:13