Renè Gjøg -
Ironman 70.3 Elsinore 2022

Quick facts

213/189/6All/Gender/AG

M55-59Age group

1221Bib number

NORNationality


29:02	2:25:26	1:41:16	4:45:20

Compare Renè Gjøg with other athletes!

1221 Gjøg

1618 Svendsen ×

905 Bissels ×

180 Joensen ×

967 Walbjorn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:02	00:29:02	01:31 min/100m	-09:40 (4.) ●	-09:08 (99.) ●	-09:40 (122.) ●
Transition		00:34:34	00:05:32	-	-02:19 (19.) ●	-01:45 (357.) ●	-01:48 (441.) ●
Bike	6.7 km	00:44:47	00:10:13	39.35 km/h	-01:36 (2.) ●	-01:26 (124.) ●	-01:40 (132.) ●
Bike	18.1 km	01:03:27	00:18:40	36.64 km/h	-02:32 (9.) ●	-02:06 (243.) ●	-02:33 (257.) ●
Bike	31.9 km	01:26:02	00:22:35	36.66 km/h	-04:04 (10.) ●	-02:59 (266.) ●	-03:31 (285.) ●
Bike	45 km	01:47:25	00:21:23	36.76 km/h	-04:00 (3.) ●	-03:45 (136.) ●	-04:17 (145.) ●
Bike	56.5 km	02:05:31	00:18:06	38.12 km/h	-02:38 (8.) ●	-02:25 (212.) ●	-02:52 (224.) ●
Bike	75 km	02:36:06	00:30:35	36.29 km/h	-05:23 (9.) ●	-04:52 (196.) ●	-05:41 (212.) ●
Bike	90 km	03:00:00	00:23:54	37.66 km/h	-03:57 (7.) ●	-03:43 (178.) ●	-04:18 (193.) ●
Bike	90 km	03:00:00	02:25:26	37.13 km/h	-24:10 (7.) ●	-21:16 (171.) ●	-24:52 (185.) ●
Transition		03:04:04	00:04:04	-	-02:04 (22.) ●	-01:44 (341.) ●	-01:49 (411.) ●
Run	1.8 km	03:11:42	00:07:38	04:14 min/km	-02:19 (4.) ●	-01:56 (192.) ●	-02:09 (217.) ●
Run	4.6 km	03:24:01	00:12:19	04:23 min/km	-03:31 (7.) ●	-02:53 (228.) ●	-03:12 (258.) ●
Run	6.3 km	03:31:26	00:07:25	04:21 min/km	-02:31 (4.) ●	-02:07 (208.) ●	-02:16 (236.) ●
Run	8.2 km	03:39:45	00:08:19	04:22 min/km	-02:50 (8.) ●	-02:21 (237.) ●	-02:31 (272.) ●
Run	10.9 km	03:53:09	00:13:24	04:57 min/km	-03:41 (11.) ●	-02:54 (297.) ●	-03:10 (336.) ●
Run	12.7 km	04:01:12	00:08:03	04:28 min/km	-02:29 (12.) ●	-01:56 (282.) ●	-02:05 (323.) ●
Run	14.5 km	04:10:23	00:09:11	05:06 min/km	-02:33 (17.) ●	-01:54 (364.) ●	-02:03 (421.) ●
Run	17.3 km	04:25:13	00:14:50	05:17 min/km	-02:48 (28.) ●	-02:04 (492.) ●	-02:18 (572.) ●
Run	19 km	04:34:14	00:09:01	05:18 min/km	-01:36 (31.) ●	-01:09 (522.) ●	-01:16 (631.) ●
Run	21 km	04:44:34	00:10:20	05:10 min/km	-00:54 (58.) ●	-00:27 (775.) ●	-00:36 (944.) ●
Run	21.1 km	04:45:20	00:00:46	07:39 min/km	-00:10 (60.) ●	±00:00 (945.) ●	±00:00 (1185.) ●
Run	21.1 km	04:45:20	01:41:16	04:47 min/km	-25:22 (17.) ●	-19:41 (341.) ●	-21:36 (388.) ●
Total	113 km	04:45:20	04:45:20	23.76 km/h	-01:03:35 (6.) ●	-53:34 (189.) ●	-59:45 (213.) ●

Ovr	Gen	Div	Name	#	AG
87	75	1	Graham Baxter	690	M55-59	GBR	00:27:57	02:20:54	01:29:49	04:25:39
121	103	2	Menno Iedema	890	M55-59	NED	00:26:42	02:25:44	01:32:47	04:32:52
165	143	3	Claus Leinoe	883	M55-59	DEN	00:29:36	02:25:15	01:37:08	04:40:01
184	161	4	Paul Hallan Svendsen	1618	M55-59	NOR	00:35:54	02:25:17	01:30:39	04:41:28
209	185	5	Rudi Bissels	905	M55-59	NED	00:30:49	02:26:17	01:40:31	04:44:40
213	189	6	Renè Gjøg	1221	M55-59	NOR	00:29:02	02:25:26	01:41:16	04:45:20
214	190	7	Andrass Joensen	180	M55-59	FRO	00:30:43	02:23:50	01:43:10	04:45:29
266	241	8	Jens Walbjorn	967	M55-59	DEN	00:32:43	02:27:49	01:39:29	04:50:17
270	245	9	Lars Bønløkke	1524	M55-59	DEN	00:37:15	02:28:29	01:36:09	04:50:44
272	247	10	Michael Nielsen	1808	M55-59	DEN	00:33:58	02:24:55	01:42:09	04:50:51