Pål Kamfjord -
Ironman 70.3 Elsinore 2022

Quick facts

466/410/62All/Gender/AG

M45-49Age group

1282Bib number

NORNationality


38:19	2:37:41	1:42:07	5:08:13

Compare Pål Kamfjord with other athletes!

1282 Kamfjord

1721 Nielsen ×

1150 Ølstørn ×

1011 Tofte ×

996 Schmidt-Petersen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:19	00:38:19	02:01 min/100m	+00:08 (136.) ●	+00:09 (858.) ●	-00:23 (1051.) ●
Transition		00:44:14	00:05:55	-	-01:16 (72.) ●	-01:22 (464.) ●	-01:25 (581.) ●
Bike	6.7 km	00:56:22	00:12:08	33.13 km/h	+00:36 (185.) ●	+00:29 (1123.) ●	+00:15 (1301.) ●
Bike	18.1 km	01:16:44	00:20:22	33.58 km/h	-00:14 (117.) ●	-00:24 (723.) ●	-00:51 (796.) ●
Bike	31.9 km	01:40:18	00:23:34	35.13 km/h	-01:50 (68.) ●	-02:00 (441.) ●	-02:32 (477.) ●
Bike	45 km	02:03:29	00:23:11	33.9 km/h	-01:37 (78.) ●	-01:57 (468.) ●	-02:29 (513.) ●
Bike	56.5 km	02:23:09	00:19:40	35.08 km/h	-01:05 (98.) ●	-00:51 (615.) ●	-01:18 (677.) ●
Bike	75 km	02:55:44	00:32:35	34.07 km/h	-02:19 (76.) ●	-02:52 (454.) ●	-03:41 (497.) ●
Bike	90 km	03:21:55	00:26:11	34.37 km/h	-01:02 (100.) ●	-01:26 (586.) ●	-02:01 (643.) ●
Bike	90 km	03:21:55	02:37:41	34.25 km/h	-07:31 (86.) ●	-09:01 (538.) ●	-12:37 (591.) ●
Transition		03:26:06	00:04:11	-	-02:08 (51.) ●	-01:37 (374.) ●	-01:42 (456.) ●
Run	1.8 km	03:34:29	00:08:23	04:39 min/km	-01:09 (58.) ●	-01:11 (437.) ●	-01:24 (494.) ●
Run	4.6 km	03:48:01	00:13:32	04:50 min/km	-01:40 (62.) ●	-01:40 (472.) ●	-01:59 (534.) ●
Run	6.3 km	03:56:05	00:08:04	04:44 min/km	-01:29 (54.) ●	-01:28 (392.) ●	-01:37 (447.) ●
Run	8.2 km	04:04:52	00:08:47	04:37 min/km	-01:51 (53.) ●	-01:53 (352.) ●	-02:03 (402.) ●
Run	10.9 km	04:18:33	00:13:41	05:04 min/km	-02:35 (47.) ●	-02:37 (346.) ●	-02:53 (393.) ●
Run	12.7 km	04:26:48	00:08:15	04:35 min/km	-01:41 (49.) ●	-01:44 (325.) ●	-01:53 (375.) ●
Run	14.5 km	04:36:05	00:09:17	05:09 min/km	-01:44 (58.) ●	-01:48 (392.) ●	-01:57 (452.) ●
Run	17.3 km	04:49:58	00:13:53	04:57 min/km	-02:59 (42.) ●	-03:01 (314.) ●	-03:15 (359.) ●
Run	19 km	04:58:23	00:08:25	04:57 min/km	-01:42 (49.) ●	-01:45 (352.) ●	-01:52 (402.) ●
Run	21 km	05:07:33	00:09:10	04:35 min/km	-01:34 (64.) ●	-01:37 (421.) ●	-01:46 (489.) ●
Run	21.1 km	05:08:13	00:00:40	06:39 min/km	-00:05 (55.) ●	-00:06 (419.) ●	-00:06 (496.) ●
Run	21.1 km	05:08:13	01:42:07	04:50 min/km	-18:29 (49.) ●	-18:50 (363.) ●	-20:45 (414.) ●
Total	113 km	05:08:13	05:08:13	22 km/h	-29:16 (62.) ●	-30:41 (410.) ●	-36:52 (466.) ●

Ovr	Gen	Div	Name	#	AG
439	388	57	Jakob Hjorthagen	1920	M45-49	SWE	00:35:58	02:32:29	01:46:22	05:06:23
445	394	58	Sverre Simonsen	1355	M45-49	NOR	00:38:06	02:33:00	01:47:14	05:06:34
459	405	59	Daniel Snedker	1882	M45-49	DEN	00:37:52	02:35:49	01:44:22	05:07:50
463	408	60	Jakob Nielsen	1721	M45-49	DEN	00:35:58	02:33:43	01:47:38	05:08:07
465	409	61	Ivo Ølstørn	1150	M45-49	NOR	00:38:11	02:26:49	01:53:50	05:08:13
466	410	62	Pål Kamfjord	1282	M45-49	NOR	00:38:19	02:37:41	01:42:07	05:08:13
472	416	63	Lars Tofte	1011	M45-49	DEN	00:31:53	02:32:05	01:55:04	05:08:35
477	421	64	Rasmus Schmidt-Petersen	996	M45-49	DEN	00:40:06	02:34:46	01:44:27	05:09:02
478	422	65	Morgan Svensson	670	M45-49	SWE	00:33:15	02:39:44	01:45:55	05:09:03
487	429	66	Patrick Andersson	1997	M45-49	SWE	00:31:41	02:34:11	01:53:29	05:09:45