Pau Llarden -
Ironman 70.3 Elsinore 2022

Quick facts

885/761/108All/Gender/AG

M40-44Age group

1283Bib number

ESPNationality


32:28	2:59:15	1:48:15	5:32:59

Compare Pau Llarden with other athletes!

1283 Llarden

659 Oruç ×

1164 Cervin ×

1626 Héctor ×

1246 Pehrson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:28	00:32:28	01:42 min/100m	-06:21 (32.) ●	-05:42 (273.) ●	-06:14 (335.) ●
Transition		00:40:27	00:07:59	-	+00:49 (162.) ●	+00:42 (1080.) ●	+00:39 (1392.) ●
Bike	6.7 km	00:52:28	00:12:01	33.45 km/h	+00:25 (159.) ●	+00:22 (1065.) ●	+00:08 (1221.) ●
Bike	18.1 km	01:14:46	00:22:18	30.67 km/h	+01:45 (193.) ●	+01:32 (1281.) ●	+01:05 (1502.) ●
Bike	31.9 km	01:42:59	00:28:13	29.34 km/h	+02:48 (204.) ●	+02:39 (1375.) ●	+02:07 (1663.) ●
Bike	45 km	02:10:02	00:27:03	29.06 km/h	+02:10 (190.) ●	+01:55 (1268.) ●	+01:23 (1507.) ●
Bike	56.5 km	02:32:52	00:22:50	30.22 km/h	+02:29 (205.) ●	+02:19 (1395.) ●	+01:52 (1682.) ●
Bike	75 km	03:10:20	00:37:28	29.63 km/h	+02:10 (162.) ●	+02:01 (1142.) ●	+01:12 (1335.) ●
Bike	90 km	03:39:42	00:29:22	30.65 km/h	+02:01 (174.) ●	+01:45 (1201.) ●	+01:10 (1423.) ●
Bike	90 km	03:39:42	02:59:15	30.13 km/h	+13:48 (181.) ●	+12:33 (1241.) ●	+08:57 (1472.) ●
Transition		03:44:44	00:05:02	-	-00:48 (100.) ●	-00:46 (712.) ●	-00:51 (876.) ●
Run	1.8 km	03:53:37	00:08:53	04:56 min/km	-00:36 (90.) ●	-00:41 (615.) ●	-00:54 (710.) ●
Run	4.6 km	04:07:25	00:13:48	04:55 min/km	-01:20 (76.) ●	-01:24 (531.) ●	-01:43 (605.) ●
Run	6.3 km	04:15:44	00:08:19	04:53 min/km	-01:10 (60.) ●	-01:13 (460.) ●	-01:22 (537.) ●
Run	8.2 km	04:25:14	00:09:30	05:00 min/km	-01:05 (75.) ●	-01:10 (554.) ●	-01:20 (652.) ●
Run	10.9 km	04:39:52	00:14:38	05:25 min/km	-01:38 (79.) ●	-01:40 (531.) ●	-01:56 (621.) ●
Run	12.7 km	04:48:34	00:08:42	04:50 min/km	-01:15 (55.) ●	-01:17 (453.) ●	-01:26 (531.) ●
Run	14.5 km	04:58:06	00:09:32	05:17 min/km	-01:32 (60.) ●	-01:33 (451.) ●	-01:42 (526.) ●
Run	17.3 km	05:13:00	00:14:54	05:19 min/km	-01:55 (70.) ●	-02:00 (505.) ●	-02:14 (591.) ●
Run	19 km	05:22:04	00:09:04	05:20 min/km	-01:02 (73.) ●	-01:06 (537.) ●	-01:13 (650.) ●
Run	21 km	05:32:17	00:10:13	05:06 min/km	-00:29 (106.) ●	-00:34 (748.) ●	-00:43 (911.) ●
Run	21.1 km	05:32:59	00:00:42	06:59 min/km	-00:03 (87.) ●	-00:04 (646.) ●	-00:04 (799.) ●
Run	21.1 km	05:32:59	01:48:15	05:07 min/km	-12:05 (74.) ●	-12:42 (525.) ●	-14:37 (618.) ●
Total	113 km	05:32:59	05:32:59	20.36 km/h	-04:37 (108.) ●	-05:55 (761.) ●	-12:06 (885.) ●

Ovr	Gen	Div	Name	#	AG
783	676	103	Steven Higginson	1464	M40-44	GBR	00:37:04	02:52:44	01:45:19	05:26:52
798	690	104	Tim Mueller	1522	M40-44	GER	00:37:57	02:46:01	01:51:05	05:27:35
801	693	105	Dennis Dolleris	1687	M40-44	DEN	00:38:01	02:39:31	01:54:22	05:27:51
802	694	106	Erkan Oruç	659	M40-44	TUR	00:40:02	02:45:52	01:52:44	05:28:11
822	708	107	Fredrik Cervin	1164	M40-44	SWE	00:39:02	02:36:46	02:00:50	05:29:08
885	761	108	Pau Llarden	1283	M40-44	ESP	00:32:28	02:59:15	01:48:15	05:32:59
889	765	109	Héctor Héctor	1626	M40-44	DEN	00:41:15	02:44:15	01:54:06	05:33:06
892	768	110	Morten Holstein Pehrson	1246	M40-44	DEN	00:37:31	02:51:25	01:53:23	05:33:15
896	771	111	Mert Kalafatoglu	881	M40-44	TUR	00:35:49	02:47:06	01:59:07	05:33:37
915	788	112	Mait Laidvee	1915	M40-44	EST	00:35:57	02:47:12	02:01:50	05:34:30