Henrik Erringsoe -
Ironman 70.3 Elsinore 2022

Quick facts

393/352/50All/Gender/AG

M45-49Age group

1349Bib number

USANationality


41:29	2:24:30	1:46:33	5:02:24

Compare Henrik Erringsoe with other athletes!

1349 Erringsoe

2182 Manda ×

408 Lundager Forberg ×

102 Kan ×

1449 Øverlie ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:29	00:41:29	02:11 min/100m	+03:18 (180.) ●	+03:19 (1159.) ●	+02:47 (1425.) ●
Transition		00:47:26	00:05:57	-	-01:14 (75.) ●	-01:20 (480.) ●	-01:23 (600.) ●
Bike	6.7 km	00:57:55	00:10:29	38.35 km/h	-01:03 (24.) ●	-01:10 (224.) ●	-01:24 (238.) ●
Bike	18.1 km	01:16:12	00:18:17	37.41 km/h	-02:19 (17.) ●	-02:29 (163.) ●	-02:56 (174.) ●
Bike	31.9 km	01:38:25	00:22:13	37.27 km/h	-03:11 (19.) ●	-03:21 (192.) ●	-03:53 (206.) ●
Bike	45 km	02:00:02	00:21:37	36.36 km/h	-03:11 (19.) ●	-03:31 (186.) ●	-04:03 (200.) ●
Bike	56.5 km	02:17:41	00:17:39	39.09 km/h	-03:06 (13.) ●	-02:52 (127.) ●	-03:19 (134.) ●
Bike	75 km	02:48:04	00:30:23	36.53 km/h	-04:31 (16.) ●	-05:04 (170.) ●	-05:53 (185.) ●
Bike	90 km	03:11:56	00:23:52	37.71 km/h	-03:21 (20.) ●	-03:45 (173.) ●	-04:20 (187.) ●
Bike	90 km	03:11:56	02:24:30	37.37 km/h	-20:42 (14.) ●	-22:12 (153.) ●	-25:48 (165.) ●
Transition		03:15:51	00:03:55	-	-02:24 (45.) ●	-01:53 (293.) ●	-01:58 (355.) ●
Run	1.8 km	03:24:52	00:09:01	05:00 min/km	-00:31 (95.) ●	-00:33 (667.) ●	-00:46 (777.) ●
Run	4.6 km	03:38:58	00:14:06	05:02 min/km	-01:06 (83.) ●	-01:06 (604.) ●	-01:25 (700.) ●
Run	6.3 km	03:47:27	00:08:29	04:59 min/km	-01:04 (74.) ●	-01:03 (523.) ●	-01:12 (614.) ●
Run	8.2 km	03:56:35	00:09:08	04:48 min/km	-01:30 (64.) ●	-01:32 (450.) ●	-01:42 (524.) ●
Run	10.9 km	04:10:52	00:14:17	05:17 min/km	-01:59 (69.) ●	-02:01 (467.) ●	-02:17 (534.) ●
Run	12.7 km	04:19:20	00:08:28	04:42 min/km	-01:28 (59.) ●	-01:31 (396.) ●	-01:40 (458.) ●
Run	14.5 km	04:28:47	00:09:27	05:14 min/km	-01:34 (63.) ●	-01:38 (432.) ●	-01:47 (499.) ●
Run	17.3 km	04:43:43	00:14:56	05:19 min/km	-01:56 (75.) ●	-01:58 (510.) ●	-02:12 (599.) ●
Run	19 km	04:52:25	00:08:42	05:07 min/km	-01:25 (60.) ●	-01:28 (432.) ●	-01:35 (499.) ●
Run	21 km	05:01:46	00:09:21	04:40 min/km	-01:23 (71.) ●	-01:26 (482.) ●	-01:35 (568.) ●
Run	21.1 km	05:02:24	00:00:38	06:19 min/km	-00:07 (47.) ●	-00:08 (354.) ●	-00:08 (411.) ●
Run	21.1 km	05:02:24	01:46:33	05:02 min/km	-14:03 (69.) ●	-14:24 (481.) ●	-16:19 (553.) ●
Total	113 km	05:02:24	05:02:24	22.42 km/h	-35:05 (50.) ●	-36:30 (352.) ●	-42:41 (393.) ●

Ovr	Gen	Div	Name	#	AG
349	315	45	Rasmus Nissen Hald	1950	M45-49	DEN	00:36:17	02:32:58	01:36:05	04:57:49
352	318	46	Thomas Frank Irming	2247	M45-49	DEN	00:36:58	02:34:17	01:37:14	04:58:28
357	321	47	Christopher Knudsen	1427	M45-49	NOR	00:34:49	02:32:29	01:43:18	04:58:56
363	326	48	Jiri Manda	2182	M45-49	CZE	00:34:05	02:41:10	01:34:09	04:59:35
386	345	49	Jakob Lundager Forberg	408	M45-49	DEN	00:34:22	02:41:00	01:36:05	05:01:27
393	352	50	Henrik Erringsoe	1349	M45-49	USA	00:41:29	02:24:30	01:46:33	05:02:24
410	365	51	Vyacheslav Kan	102	M45-49	KAZ	00:33:46	02:39:59	01:40:07	05:04:09
411	366	52	Morten Øverlie	1449	M45-49	NOR	00:33:15	02:41:24	01:36:59	05:04:12
419	372	53	Rasmus Jørgensen	390	M45-49	DEN	00:39:15	02:27:53	01:49:14	05:04:38
428	378	54	Lars Friedrichs	738	M45-49	GER	00:38:07	02:30:12	01:46:22	05:05:20