Håkon Thorrud -
Ironman 70.3 Elsinore 2022

Quick facts

1406/1158/97All/Gender/AG

M55-59Age group

1353Bib number

NORNationality


46:44	2:42:02	2:22:55	6:04:10

Compare Håkon Thorrud with other athletes!

1353 Thorrud

1602 Ugland ×

1802 Gudmundsson ×

270 Vestergaard Holsøe ×

1124 Lorentzen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:44	00:46:44	02:27 min/100m	+08:02 (130.) ●	+08:34 (1449.) ●	+08:02 (1829.) ●
Transition		00:53:27	00:06:43	-	-01:08 (56.) ●	-00:34 (719.) ●	-00:37 (906.) ●
Bike	6.7 km	01:04:27	00:11:00	36.55 km/h	-00:49 (25.) ●	-00:39 (465.) ●	-00:53 (504.) ●
Bike	18.1 km	01:24:45	00:20:18	33.69 km/h	-00:54 (49.) ●	-00:28 (700.) ●	-00:55 (770.) ●
Bike	31.9 km	01:49:18	00:24:33	33.73 km/h	-02:06 (43.) ●	-01:01 (664.) ●	-01:33 (731.) ●
Bike	45 km	02:13:47	00:24:29	32.1 km/h	-00:54 (62.) ●	-00:39 (758.) ●	-01:11 (840.) ●
Bike	56.5 km	02:33:58	00:20:11	34.19 km/h	-00:33 (61.) ●	-00:20 (762.) ●	-00:47 (841.) ●
Bike	75 km	03:09:10	00:35:12	31.53 km/h	-00:46 (71.) ●	-00:15 (847.) ●	-01:04 (958.) ●
Bike	90 km	03:35:29	00:26:19	34.2 km/h	-01:32 (49.) ●	-01:18 (613.) ●	-01:53 (672.) ●
Bike	90 km	03:35:29	02:42:02	33.33 km/h	-07:34 (54.) ●	-04:40 (686.) ●	-08:16 (762.) ●
Transition		03:41:15	00:05:46	-	-00:22 (76.) ●	-00:02 (945.) ●	-00:07 (1176.) ●
Run	1.8 km	03:52:26	00:11:11	06:12 min/km	+01:14 (111.) ●	+01:37 (1325.) ●	+01:24 (1657.) ●
Run	4.6 km	04:10:13	00:17:47	06:21 min/km	+01:57 (110.) ●	+02:35 (1333.) ●	+02:16 (1673.) ●
Run	6.3 km	04:22:02	00:11:49	06:57 min/km	+01:53 (115.) ●	+02:17 (1384.) ●	+02:08 (1763.) ●
Run	8.2 km	04:34:20	00:12:18	06:28 min/km	+01:09 (104.) ●	+01:38 (1254.) ●	+01:28 (1580.) ●
Run	10.9 km	04:53:58	00:19:38	07:16 min/km	+02:33 (112.) ●	+03:20 (1345.) ●	+03:04 (1715.) ●
Run	12.7 km	05:05:56	00:11:58	06:38 min/km	+01:26 (106.) ●	+01:59 (1330.) ●	+01:50 (1696.) ●
Run	14.5 km	05:19:02	00:13:06	07:16 min/km	+01:22 (102.) ●	+02:01 (1275.) ●	+01:52 (1630.) ●
Run	17.3 km	05:38:57	00:19:55	07:06 min/km	+02:17 (105.) ●	+03:01 (1293.) ●	+02:47 (1644.) ●
Run	19 km	05:50:51	00:11:54	07:00 min/km	+01:17 (107.) ●	+01:44 (1266.) ●	+01:37 (1616.) ●
Run	21 km	06:03:22	00:12:31	06:15 min/km	+01:17 (107.) ●	+01:44 (1252.) ●	+01:35 (1590.) ●
Run	21.1 km	06:04:10	00:00:48	07:59 min/km	-00:08 (78.) ●	+00:02 (1069.) ●	+00:02 (1351.) ●
Run	21.1 km	06:04:10	02:22:55	06:46 min/km	+16:17 (109.) ●	+21:58 (1317.) ●	+20:03 (1676.) ●
Total	113 km	06:04:10	06:04:10	18.62 km/h	+15:15 (97.) ●	+25:16 (1158.) ●	+19:05 (1406.) ●

Ovr	Gen	Div	Name	#	AG
1347	1121	92	Paul Dorrell	1872	M55-59	IRL	00:44:20	02:46:46	02:12:07	06:00:31
1354	1126	93	Hans-Kristian Jacobsen	1364	M55-59	NOR	00:47:14	02:55:00	02:03:00	06:00:58
1362	1132	94	Christian Buur	2268	M55-59	DEN	00:42:14	02:57:30	02:02:06	06:01:14
1369	1137	95	Frode Ugland	1602	M55-59	NOR	00:39:23	02:48:34	02:21:54	06:01:34
1398	1155	96	Fridrik Gudmundsson	1802	M55-59	ISL	00:41:28	02:58:48	02:12:46	06:03:30
1406	1158	97	Håkon Thorrud	1353	M55-59	NOR	00:46:44	02:42:02	02:22:55	06:04:10
1422	1171	98	Mads Vestergaard Holsøe	270	M55-59	DEN	00:40:09	02:56:46	02:13:40	06:05:13
1450	1192	99	Henrik Lorentzen	1124	M55-59	DEN	00:36:58	02:51:18	02:27:43	06:09:03
1451	1193	100	Kurt Inge Dale	1026	M55-59	NOR	00:36:12	02:55:50	02:22:41	06:09:04
1533	1248	101	Erling Rosenkrands	1756	M55-59	DEN	00:41:05	03:03:56	02:10:07	06:14:34