Dan Ahrensberg -
Ironman 70.3 Elsinore 2022

  Quick facts

1659/1337/109All/Gender/AG

M55-59Age group

1367Bib number

DENNationality

38:173:10:102:20:50 6:25:05

  Compare Dan Ahrensberg with other athletes!

1367 Ahrensberg
664 Christensen × 
1962 Christensen × 
2107 Nykjar × 
789 Wünnecke × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:17 00:38:1702:00 min/100m-00:25 (74.) +00:07 (855.) -00:25 (1047.)
Transition 00:47:09 00:08:52 - +01:01 (102.) +01:35 (1252.) +01:32 (1619.)
Bike6.7 km 01:00:02 00:12:5331.2 km/h+01:04 (124.) +01:14 (1414.) +01:00 (1718.)
Bike18.1 km 01:24:03 00:24:0128.48 km/h+02:49 (128.) +03:15 (1487.) +02:48 (1845.)
Bike31.9 km 01:53:41 00:29:3827.94 km/h+02:59 (123.) +04:04 (1467.) +03:32 (1822.)
Bike45 km 02:23:16 00:29:3526.57 km/h+04:12 (129.) +04:27 (1474.) +03:55 (1835.)
Bike56.5 km 02:46:30 00:23:1429.7 km/h+02:30 (124.) +02:43 (1427.) +02:16 (1740.)
Bike75 km 03:26:04 00:39:3428.05 km/h+03:36 (116.) +04:07 (1349.) +03:18 (1630.)
Bike90 km 03:57:19 00:31:1528.8 km/h+03:24 (122.) +03:38 (1396.) +03:03 (1716.)
Bike90 km 03:57:19 03:10:1028.4 km/h+20:34 (122.) +23:28 (1424.) +19:52 (1749.)
Transition 04:04:15 00:06:56 - +00:48 (99.) +01:08 (1228.) +01:03 (1548.)
Run1.8 km 04:15:44 00:11:2906:22 min/km+01:32 (116.) +01:55 (1374.) +01:42 (1726.)
Run4.6 km 04:34:03 00:18:1906:32 min/km+02:29 (116.) +03:07 (1376.) +02:48 (1744.)
Run6.3 km 04:45:06 00:11:0306:29 min/km+01:07 (103.) +01:31 (1276.) +01:22 (1610.)
Run8.2 km 04:57:14 00:12:0806:23 min/km+00:59 (100.) +01:28 (1227.) +01:18 (1543.)
Run10.9 km 05:16:19 00:19:0507:04 min/km+02:00 (103.) +02:47 (1288.) +02:31 (1638.)
Run12.7 km 05:28:12 00:11:5306:36 min/km+01:21 (105.) +01:54 (1318.) +01:45 (1679.)
Run14.5 km 05:41:12 00:13:0007:13 min/km+01:16 (100.) +01:55 (1262.) +01:46 (1612.)
Run17.3 km 06:00:58 00:19:4607:03 min/km+02:08 (103.) +02:52 (1277.) +02:38 (1624.)
Run19 km 06:12:26 00:11:2806:44 min/km+00:51 (96.) +01:18 (1186.) +01:11 (1504.)
Run21 km 06:24:13 00:11:4705:53 min/km+00:33 (96.) +01:00 (1133.) +00:51 (1416.)
Run21.1 km 06:25:05 00:00:5208:39 min/km-00:04 (109.) +00:06 (1319.) +00:06 (1683.)
Run21.1 km 06:25:05 02:20:5006:40 min/km+14:12 (103.) +19:53 (1284.) +17:58 (1624.)
Total 113 km 06:25:05 06:25:0517.61 km/h+36:10 (109.) +46:11 (1337.) +40:00 (1659.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance