Cecilie Holm Nilsen -
Ironman 70.3 Elsinore 2022

Quick facts

1191/178/25All/Gender/AG

F40-44Age group

1405Bib number

NORNationality


40:32	2:50:16	2:08:30	5:51:58

Compare Cecilie Holm Nilsen with other athletes!

1405 Holm Nilsen

1080 Hjortlund ×

1112 Gunnarsdottir ×

903 Postma ×

2056 Ripa ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:32	00:40:32	02:08 min/100m	+00:19 (33.) ●	+00:08 (237.) ●	+01:50 (1325.) ●
Transition		00:47:21	00:06:49	-	-00:55 (28.) ●	-00:45 (188.) ●	-00:31 (960.) ●
Bike	6.7 km	00:59:04	00:11:43	34.31 km/h	-00:57 (16.) ●	-00:56 (110.) ●	-00:10 (1011.) ●
Bike	18.1 km	01:20:12	00:21:08	32.37 km/h	-01:43 (16.) ●	-01:35 (113.) ●	-00:05 (1075.) ●
Bike	31.9 km	01:46:09	00:25:57	31.91 km/h	-02:44 (21.) ●	-01:56 (124.) ●	-00:09 (1123.) ●
Bike	45 km	02:11:44	00:25:35	30.72 km/h	-02:32 (24.) ●	-01:51 (135.) ●	-00:05 (1145.) ●
Bike	56.5 km	02:32:50	00:21:06	32.7 km/h	-01:33 (19.) ●	-01:21 (136.) ●	+00:08 (1190.) ●
Bike	75 km	03:09:09	00:36:19	30.56 km/h	-03:09 (20.) ●	-02:36 (146.) ●	+00:03 (1145.) ●
Bike	90 km	03:37:37	00:28:28	31.62 km/h	-01:58 (23.) ●	-01:36 (155.) ●	+00:16 (1204.) ●
Bike	90 km	03:37:37	02:50:16	31.71 km/h	-14:36 (20.) ●	-11:51 (129.) ●	-00:02 (1117.) ●
Transition		03:43:28	00:05:51	-	-00:53 (27.) ●	-00:26 (222.) ●	-00:02 (1213.) ●
Run	1.8 km	03:53:53	00:10:25	05:47 min/km	-00:16 (36.) ●	-00:07 (248.) ●	+00:38 (1432.) ●
Run	4.6 km	04:09:56	00:16:03	05:43 min/km	-00:37 (30.) ●	-00:33 (206.) ●	+00:32 (1290.) ●
Run	6.3 km	04:20:02	00:10:06	05:56 min/km	-00:10 (34.) ●	-00:11 (223.) ●	+00:25 (1307.) ●
Run	8.2 km	04:31:01	00:10:59	05:46 min/km	-00:33 (30.) ●	-00:30 (210.) ●	+00:09 (1194.) ●
Run	10.9 km	04:48:19	00:17:18	06:24 min/km	-00:07 (34.) ●	-00:15 (233.) ●	+00:44 (1312.) ●
Run	12.7 km	04:58:41	00:10:22	05:45 min/km	-00:15 (32.) ●	-00:19 (214.) ●	+00:14 (1199.) ●
Run	14.5 km	05:10:22	00:11:41	06:29 min/km	-00:06 (34.) ●	-00:07 (236.) ●	+00:27 (1276.) ●
Run	17.3 km	05:28:40	00:18:18	06:32 min/km	+00:18 (39.) ●	+00:18 (262.) ●	+01:10 (1368.) ●
Run	19 km	05:39:32	00:10:52	06:23 min/km	+00:13 (38.) ●	+00:10 (254.) ●	+00:35 (1311.) ●
Run	21 km	05:51:07	00:11:35	05:47 min/km	+00:07 (36.) ●	+00:06 (255.) ●	+00:39 (1348.) ●
Run	21.1 km	05:51:58	00:00:51	08:29 min/km	+00:04 (46.) ●	+00:04 (333.) ●	+00:05 (1628.) ●
Run	21.1 km	05:51:58	02:08:30	06:05 min/km	-01:22 (33.) ●	-01:24 (229.) ●	+05:38 (1296.) ●
Total	113 km	05:51:58	05:51:58	19.26 km/h	-17:27 (25.) ●	-14:18 (178.) ●	+06:53 (1191.) ●

Ovr	Gen	Div	Name	#	AG
924	124	20	Anja Pihl Anja Pihl	1498	F40-44	DEN	00:35:45	02:47:56	01:57:09	05:35:15
933	126	21	Caroline Engberg	1724	F40-44	SWE	00:36:22	02:55:09	01:49:38	05:35:54
1118	166	22	Mette Wisbom Thomsen	258	F40-44	DEN	00:42:37	02:49:06	02:03:35	05:47:52
1137	168	23	Pernille Hjortlund	1080	F40-44	DEN	00:37:08	03:02:42	01:56:37	05:48:47
1153	170	24	Helga Gunnarsdottir	1112	F40-44	ISL	00:39:44	02:52:10	02:07:47	05:49:36
1191	178	25	Cecilie Holm Nilsen	1405	F40-44	NOR	00:40:32	02:50:16	02:08:30	05:51:58
1221	183	26	Elisabeth Postma	903	F40-44	NED	00:30:02	02:54:11	02:19:13	05:53:26
1324	209	27	Linda Ripa	2056	F40-44	SWE	00:43:58	03:09:16	01:55:15	05:58:57
1349	216	28	Rochelle Youngson	2318	F40-44	NZL	00:40:56	03:05:12	01:58:52	06:00:42
1363	220	29	Edina Bruun	1285	F40-44	DEN	00:43:16	02:55:30	02:07:22	06:01:16