Henrik Mård -
Ironman 70.3 Elsinore 2022

Quick facts

1786/1421/194All/Gender/AG

M30-34Age group

1422Bib number

FINNationality


44:27	2:59:07	2:42:42	6:40:19

Compare Henrik Mård with other athletes!

1422 Mård

2078 Ramasauskas ×

2279 Hammond ×

1236 Svanevik ×

1993 Damgaard Faaborg Halse ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:27	00:44:27	02:20 min/100m	+06:27 (190.) ●	+06:17 (1349.) ●	+05:45 (1699.) ●
Transition		00:52:59	00:08:32	-	+01:20 (171.) ●	+01:15 (1209.) ●	+01:12 (1557.) ●
Bike	6.7 km	01:05:02	00:12:03	33.36 km/h	+00:25 (139.) ●	+00:24 (1077.) ●	+00:10 (1234.) ●
Bike	18.1 km	01:27:26	00:22:24	30.54 km/h	+01:30 (173.) ●	+01:38 (1299.) ●	+01:11 (1527.) ●
Bike	31.9 km	01:54:56	00:27:30	30.11 km/h	+02:07 (178.) ●	+01:56 (1279.) ●	+01:24 (1522.) ●
Bike	45 km	02:21:46	00:26:50	29.29 km/h	+01:09 (166.) ●	+01:42 (1239.) ●	+01:10 (1467.) ●
Bike	56.5 km	02:43:49	00:22:03	31.29 km/h	+01:27 (169.) ●	+01:32 (1263.) ●	+01:05 (1487.) ●
Bike	75 km	03:22:58	00:39:09	28.35 km/h	+03:18 (179.) ●	+03:42 (1321.) ●	+02:53 (1583.) ●
Bike	90 km	03:52:06	00:29:08	30.89 km/h	+01:17 (153.) ●	+01:31 (1157.) ●	+00:56 (1355.) ●
Bike	90 km	03:52:06	02:59:07	30.15 km/h	+11:13 (165.) ●	+12:25 (1234.) ●	+08:49 (1464.) ●
Transition		03:57:37	00:05:31	-	±00:00 (129.) ●	-00:17 (865.) ●	-00:22 (1075.) ●
Run	1.8 km	04:10:13	00:12:36	07:00 min/km	+02:58 (202.) ●	+03:02 (1488.) ●	+02:49 (1904.) ●
Run	4.6 km	04:31:27	00:21:14	07:35 min/km	+05:58 (209.) ●	+06:02 (1521.) ●	+05:43 (1957.) ●
Run	6.3 km	04:45:02	00:13:35	07:59 min/km	+04:00 (206.) ●	+04:03 (1511.) ●	+03:54 (1957.) ●
Run	8.2 km	04:59:48	00:14:46	07:46 min/km	+04:02 (204.) ●	+04:06 (1485.) ●	+03:56 (1917.) ●
Run	10.9 km	05:22:02	00:22:14	08:14 min/km	+05:59 (207.) ●	+05:56 (1502.) ●	+05:40 (1934.) ●
Run	12.7 km	05:35:21	00:13:19	07:23 min/km	+03:20 (206.) ●	+03:20 (1481.) ●	+03:11 (1913.) ●
Run	14.5 km	05:50:08	00:14:47	08:12 min/km	+03:44 (206.) ●	+03:42 (1458.) ●	+03:33 (1882.) ●
Run	17.3 km	06:12:39	00:22:31	08:02 min/km	+05:33 (205.) ●	+05:37 (1474.) ●	+05:23 (1904.) ●
Run	19 km	06:25:42	00:13:03	07:40 min/km	+02:52 (201.) ●	+02:53 (1423.) ●	+02:46 (1836.) ●
Run	21 km	06:39:23	00:13:41	06:50 min/km	+02:52 (193.) ●	+02:54 (1388.) ●	+02:45 (1775.) ●
Run	21.1 km	06:40:19	00:00:56	09:19 min/km	+00:11 (203.) ●	+00:10 (1452.) ●	+00:10 (1871.) ●
Run	21.1 km	06:40:19	02:42:42	07:42 min/km	+41:29 (205.) ●	+41:45 (1491.) ●	+39:50 (1921.) ●
Total	113 km	06:40:19	06:40:19	16.94 km/h	+01:00:29 (194.) ●	+01:01:25 (1421.) ●	+55:14 (1786.) ●

Ovr	Gen	Div	Name	#	AG
1759	1405	189	Thomas Aagaard Kristensen	1132	M30-34	DEN	00:43:24	03:01:42	02:31:59	06:36:10
1765	1408	190	Marcel Bang	2069	M30-34	DEN	00:49:06	03:01:39	02:28:21	06:36:46
1768	1411	191	Anders Kjærbøll	1642	M30-34	DEN	00:43:08	03:24:09	02:16:50	06:37:21
1771	1412	192	Karolis Ramasauskas	2078	M30-34	LTU	00:33:32	02:46:37	03:00:18	06:37:41
1773	1413	193	Ross Hammond	2279	M30-34	GBR	00:39:55	03:27:38	02:12:14	06:37:58
1786	1421	194	Henrik Mård	1422	M30-34	FIN	00:44:27	02:59:07	02:42:42	06:40:19
1789	1423	195	Mathias Svanevik	1236	M30-34	NOR	00:39:40	03:24:58	02:20:04	06:40:43
1800	1429	196	Kristian Damgaard Faaborg Halse	1993	M30-34	DEN	00:35:19	03:03:15	02:38:05	06:41:24
1801	1430	197	Andreas Bang	1783	M30-34	DEN	00:46:36	03:07:32	02:33:00	06:41:35
1805	1434	198	Niklas Dusenlund	2378	M30-34	USA	00:42:25	02:54:29	02:51:58	06:42:03