Johnny Kjønås -
Ironman 70.3 Elsinore 2022

Quick facts

423/374/19All/Gender/AG

M55-59Age group

1426Bib number

NORNationality


34:48	2:45:26	1:35:41	5:04:58

Compare Johnny Kjønås with other athletes!

1426 Kjønås

1348 Virtanen ×

1089 Dougall ×

1986 Holst Norgaard ×

358 Larsen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:48	00:34:48	01:49 min/100m	-03:54 (34.) ●	-03:22 (475.) ●	-03:54 (579.) ●
Transition		00:39:44	00:04:56	-	-02:55 (9.) ●	-02:21 (201.) ●	-02:24 (253.) ●
Bike	6.7 km	00:51:29	00:11:45	34.21 km/h	-00:04 (79.) ●	+00:06 (921.) ●	-00:08 (1040.) ●
Bike	18.1 km	01:12:17	00:20:48	32.88 km/h	-00:24 (70.) ●	+00:02 (859.) ●	-00:25 (955.) ●
Bike	31.9 km	01:37:29	00:25:12	32.86 km/h	-01:27 (63.) ●	-00:22 (823.) ●	-00:54 (918.) ●
Bike	45 km	02:02:03	00:24:34	31.99 km/h	-00:49 (64.) ●	-00:34 (779.) ●	-01:06 (861.) ●
Bike	56.5 km	02:22:21	00:20:18	33.99 km/h	-00:26 (66.) ●	-00:13 (801.) ●	-00:40 (885.) ●
Bike	75 km	02:57:24	00:35:03	31.67 km/h	-00:55 (66.) ●	-00:24 (817.) ●	-01:13 (926.) ●
Bike	90 km	03:25:10	00:27:46	32.41 km/h	-00:05 (80.) ●	+00:09 (915.) ●	-00:26 (1036.) ●
Bike	90 km	03:25:10	02:45:26	32.64 km/h	-04:10 (69.) ●	-01:16 (802.) ●	-04:52 (897.) ●
Transition		03:29:17	00:04:07	-	-02:01 (23.) ●	-01:41 (362.) ●	-01:46 (441.) ●
Run	1.8 km	03:37:23	00:08:06	04:30 min/km	-01:51 (16.) ●	-01:28 (337.) ●	-01:41 (377.) ●
Run	4.6 km	03:50:00	00:12:37	04:30 min/km	-03:13 (12.) ●	-02:35 (279.) ●	-02:54 (314.) ●
Run	6.3 km	03:57:31	00:07:31	04:25 min/km	-02:25 (7.) ●	-02:01 (232.) ●	-02:10 (264.) ●
Run	8.2 km	04:05:45	00:08:14	04:20 min/km	-02:55 (6.) ●	-02:26 (220.) ●	-02:36 (252.) ●
Run	10.9 km	04:18:30	00:12:45	04:43 min/km	-04:20 (4.) ●	-03:33 (198.) ●	-03:49 (227.) ●
Run	12.7 km	04:26:13	00:07:43	04:17 min/km	-02:49 (5.) ●	-02:16 (201.) ●	-02:25 (229.) ●
Run	14.5 km	04:34:47	00:08:34	04:45 min/km	-03:10 (7.) ●	-02:31 (227.) ●	-02:40 (260.) ●
Run	17.3 km	04:48:03	00:13:16	04:44 min/km	-04:22 (7.) ●	-03:38 (224.) ●	-03:52 (253.) ●
Run	19 km	04:55:58	00:07:55	04:39 min/km	-02:42 (9.) ●	-02:15 (224.) ●	-02:22 (255.) ●
Run	21 km	05:04:19	00:08:21	04:10 min/km	-02:53 (8.) ●	-02:26 (223.) ●	-02:35 (254.) ●
Run	21.1 km	05:04:58	00:00:39	06:29 min/km	-00:17 (14.) ●	-00:07 (389.) ●	-00:07 (459.) ●
Run	21.1 km	05:04:58	01:35:41	04:32 min/km	-30:57 (5.) ●	-25:16 (214.) ●	-27:11 (245.) ●
Total	113 km	05:04:58	05:04:58	22.23 km/h	-43:57 (19.) ●	-33:56 (374.) ●	-40:07 (423.) ●

Ovr	Gen	Div	Name	#	AG
350	316	14	Morten Hastrup	202	M55-59	DEN	00:35:09	02:34:46	01:36:44	04:58:10
368	331	15	Lars Halkier	830	M55-59	DEN	00:31:38	02:39:59	01:39:36	04:59:53
374	335	16	Morten Baden Jørgensen	611	M55-59	DEN	00:32:00	02:24:28	01:54:39	05:00:36
381	340	17	Jari Virtanen	1348	M55-59	FIN	00:32:40	02:36:28	01:43:17	05:01:05
392	351	18	Barclay Thomas Dougall	1089	M55-59	GBR	00:32:02	02:41:55	01:39:11	05:02:23
423	374	19	Johnny Kjønås	1426	M55-59	NOR	00:34:48	02:45:26	01:35:41	05:04:58
431	381	20	Carsten Holst Norgaard	1986	M55-59	DEN	00:30:39	02:36:18	01:46:26	05:05:26
450	398	21	Leif Bjarne Larsen	358	M55-59	DEN	00:37:50	02:36:06	01:41:53	05:07:01
460	406	22	Terje Sandness	1573	M55-59	NOR	00:36:11	02:44:38	01:36:37	05:07:50
470	414	23	Ivan Gomez	135	M55-59	VEN	00:32:53	02:35:34	01:49:21	05:08:31