Andreas Helms -
Ironman 70.3 Elsinore 2022

  Quick facts

320/287/46All/Gender/AG

M30-34Age group

143Bib number

DENNationality

38:272:31:011:36:32 4:55:42

  Compare Andreas Helms with other athletes!

143 Helms
2368 Rangel × 
663 Williams × 
1382 Lund × 
1432 Bjørnsen × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:27 00:38:2702:01 min/100m+00:27 (120.) +00:17 (869.) -00:15 (1063.)
Transition 00:44:36 00:06:09 - -01:03 (80.) -01:08 (535.) -01:11 (674.)
Bike6.7 km 00:55:48 00:11:1235.89 km/h-00:26 (86.) -00:27 (589.) -00:41 (637.)
Bike18.1 km 01:15:07 00:19:1935.41 km/h-01:35 (61.) -01:27 (405.) -01:54 (438.)
Bike31.9 km 01:39:13 00:24:0634.36 km/h-01:17 (86.) -01:28 (567.) -02:00 (621.)
Bike45 km 02:01:46 00:22:3334.86 km/h-03:08 (54.) -02:35 (345.) -03:07 (371.)
Bike56.5 km 02:20:06 00:18:2037.64 km/h-02:16 (44.) -02:11 (264.) -02:38 (283.)
Bike75 km 02:50:52 00:30:4636.08 km/h-05:05 (36.) -04:41 (215.) -05:30 (233.)
Bike90 km 03:15:37 00:24:4536.36 km/h-03:06 (46.) -02:52 (297.) -03:27 (323.)
Bike90 km 03:15:37 02:31:0135.76 km/h-16:53 (53.) -15:41 (328.) -19:17 (356.)
Transition 03:19:10 00:03:33 - -01:58 (29.) -02:15 (184.) -02:20 (226.)
Run1.8 km 03:26:52 00:07:4204:16 min/km-01:56 (33.) -01:52 (203.) -02:05 (233.)
Run4.6 km 03:39:22 00:12:3004:27 min/km-02:46 (41.) -02:42 (258.) -03:01 (291.)
Run6.3 km 03:47:00 00:07:3804:29 min/km-01:57 (40.) -01:54 (261.) -02:03 (294.)
Run8.2 km 03:55:34 00:08:3404:30 min/km-02:10 (43.) -02:06 (298.) -02:16 (338.)
Run10.9 km 04:08:45 00:13:1104:52 min/km-03:04 (41.) -03:07 (260.) -03:23 (295.)
Run12.7 km 04:16:32 00:07:4704:19 min/km-02:12 (35.) -02:12 (221.) -02:21 (250.)
Run14.5 km 04:25:15 00:08:4304:50 min/km-02:20 (40.) -02:22 (259.) -02:31 (297.)
Run17.3 km 04:38:46 00:13:3104:49 min/km-03:27 (38.) -03:23 (259.) -03:37 (296.)
Run19 km 04:46:44 00:07:5804:41 min/km-02:13 (34.) -02:12 (233.) -02:19 (269.)
Run21 km 04:55:15 00:08:3104:15 min/km-02:18 (35.) -02:16 (262.) -02:25 (296.)
Run21.1 km 04:55:42 00:00:2704:29 min/km-00:18 (1.) -00:19 (1.) -00:19 (1.)
Run21.1 km 04:55:42 01:36:3204:34 min/km-24:41 (34.) -24:25 (237.) -26:20 (269.)
Total 113 km 04:55:42 04:55:4222.93 km/h-44:08 (46.) -43:12 (287.) -49:23 (320.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance