Michael Frost -
Ironman 70.3 Elsinore 2022

Quick facts

1976/1540/54All/Gender/AG

M60-64Age group

1475Bib number

DENNationality


50:19	3:07:12	2:58:56	7:18:12

Compare Michael Frost with other athletes!

1475 Frost

2176 Buus ×

854 Martensen ×

798 Sandgreen ×

1457 Fowler ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:19	00:50:19	02:38 min/100m	+09:20 (53.) ●	+12:09 (1522.) ●	+11:37 (1952.) ●
Transition		00:59:18	00:08:59	-	+00:43 (35.) ●	+01:42 (1270.) ●	+01:39 (1638.) ●
Bike	6.7 km	01:12:10	00:12:52	31.24 km/h	+00:39 (47.) ●	+01:13 (1410.) ●	+00:59 (1708.) ●
Bike	18.1 km	01:35:00	00:22:50	29.96 km/h	+01:06 (45.) ●	+02:04 (1380.) ●	+01:37 (1645.) ●
Bike	31.9 km	02:02:18	00:27:18	30.33 km/h	+00:37 (41.) ●	+01:44 (1250.) ●	+01:12 (1481.) ●
Bike	45 km	02:29:22	00:27:04	29.04 km/h	+00:55 (40.) ●	+01:56 (1270.) ●	+01:24 (1509.) ●
Bike	56.5 km	02:51:34	00:22:12	31.08 km/h	+00:52 (45.) ●	+01:41 (1302.) ●	+01:14 (1541.) ●
Bike	75 km	03:33:32	00:41:58	26.45 km/h	+04:39 (50.) ●	+06:31 (1455.) ●	+05:42 (1816.) ●
Bike	90 km	04:06:30	00:32:58	27.3 km/h	+04:12 (52.) ●	+05:21 (1485.) ●	+04:46 (1869.) ●
Bike	90 km	04:06:30	03:07:12	28.85 km/h	+13:00 (48.) ●	+20:30 (1393.) ●	+16:54 (1688.) ●
Transition		04:19:16	00:12:46	-	+05:59 (56.) ●	+06:58 (1568.) ●	+06:53 (2034.) ●
Run	1.8 km	04:31:52	00:12:36	07:00 min/km	+01:56 (51.) ●	+03:02 (1489.) ●	+02:49 (1905.) ●
Run	4.6 km	04:55:07	00:23:15	08:18 min/km	+06:14 (56.) ●	+08:03 (1559.) ●	+07:44 (2018.) ●
Run	6.3 km	05:09:58	00:14:51	08:44 min/km	+04:07 (55.) ●	+05:19 (1557.) ●	+05:10 (2018.) ●
Run	8.2 km	05:25:25	00:15:27	08:07 min/km	+03:25 (51.) ●	+04:47 (1522.) ●	+04:37 (1966.) ●
Run	10.9 km	05:48:42	00:23:17	08:37 min/km	+05:04 (53.) ●	+06:59 (1534.) ●	+06:43 (1985.) ●
Run	12.7 km	06:02:02	00:13:20	07:24 min/km	+02:04 (47.) ●	+03:21 (1484.) ●	+03:12 (1916.) ●
Run	14.5 km	06:18:07	00:16:05	08:56 min/km	+03:41 (52.) ●	+05:00 (1531.) ●	+04:51 (1980.) ●
Run	17.3 km	06:43:39	00:25:32	09:07 min/km	+06:33 (57.) ●	+08:38 (1559.) ●	+08:24 (2023.) ●
Run	19 km	06:59:27	00:15:48	09:17 min/km	+04:27 (56.) ●	+05:38 (1563.) ●	+05:31 (2032.) ●
Run	21 km	07:17:18	00:17:51	08:55 min/km	+05:46 (57.) ●	+07:04 (1574.) ●	+06:55 (2043.) ●
Run	21.1 km	07:18:12	00:00:54	08:59 min/km	+00:03 (43.) ●	+00:08 (1409.) ●	+00:08 (1803.) ●
Run	21.1 km	07:18:12	02:58:56	08:28 min/km	+43:20 (54.) ●	+57:59 (1552.) ●	+56:04 (2010.) ●
Total	113 km	07:18:12	07:18:12	15.47 km/h	+01:12:22 (54.) ●	+01:39:18 (1540.) ●	+01:33:07 (1976.) ●

Ovr	Gen	Div	Name	#	AG
1864	1473	49	Greg Cox	820	M60-64	GBR	00:53:25	02:59:33	02:39:23	06:51:40
1869	1478	50	Mats Olson	2202	M60-64	DEN	00:43:53	03:33:58	02:19:53	06:54:02
1928	1511	51	Jan Knudsen	600	M60-64	DEN	00:39:26	03:19:59	02:49:33	07:06:30
1949	1525	52	Claus Buus	2176	M60-64	DEN	00:51:45	03:09:30	02:45:18	07:11:17
1954	1529	53	Jan Møller Martensen	854	M60-64	DEN	00:48:06	02:58:55	03:01:23	07:13:10
1976	1540	54	Michael Frost	1475	M60-64	DEN	00:50:19	03:07:12	02:58:56	07:18:12
1987	1545	55	Lars Sandgreen	798	M60-64	GRL	00:47:44	03:22:21	02:53:40	07:21:28
1992	1547	56	Steve Fowler	1457	M60-64	GBR	00:46:51	03:38:46	02:39:30	07:25:40
2019	1565	57	Poul Erik Boeberg	1944	M60-64	DEN	00:43:04	03:20:17	03:08:11	07:41:52
2048	1580	58	Hartmut Kling	1477	M60-64	GER	00:45:25	03:27:10	03:33:47	08:08:20