Carsten Raun Knudsen -
Ironman 70.3 Elsinore 2022

Quick facts

300/270/36All/Gender/AG

M45-49Age group

1485Bib number

DENNationality


38:24	2:29:41	1:35:57	4:53:53

Compare Carsten Raun Knudsen with other athletes!

1485 Raun Knudsen

1631 Höjman ×

2088 Pass ×

417 Richardt ×

248 Haakonsen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:24	00:38:24	02:01 min/100m	+00:13 (138.) ●	+00:14 (864.) ●	-00:18 (1058.) ●
Transition		00:44:39	00:06:15	-	-00:56 (90.) ●	-01:02 (562.) ●	-01:05 (705.) ●
Bike	6.7 km	00:55:07	00:10:28	38.41 km/h	-01:04 (20.) ●	-01:11 (211.) ●	-01:25 (225.) ●
Bike	18.1 km	01:14:00	00:18:53	36.22 km/h	-01:43 (37.) ●	-01:53 (302.) ●	-02:20 (321.) ●
Bike	31.9 km	01:36:34	00:22:34	36.69 km/h	-02:50 (34.) ●	-03:00 (261.) ●	-03:32 (280.) ●
Bike	45 km	01:59:12	00:22:38	34.73 km/h	-02:10 (52.) ●	-02:30 (360.) ●	-03:02 (386.) ●
Bike	56.5 km	02:18:05	00:18:53	36.54 km/h	-01:52 (65.) ●	-01:38 (395.) ●	-02:05 (424.) ●
Bike	75 km	02:49:33	00:31:28	35.28 km/h	-03:26 (41.) ●	-03:59 (304.) ●	-04:48 (328.) ●
Bike	90 km	03:14:20	00:24:47	36.31 km/h	-02:26 (41.) ●	-02:50 (302.) ●	-03:25 (329.) ●
Bike	90 km	03:14:20	02:29:41	36.08 km/h	-15:31 (39.) ●	-17:01 (290.) ●	-20:37 (314.) ●
Transition		03:17:56	00:03:36	-	-02:43 (26.) ●	-02:12 (189.) ●	-02:17 (232.) ●
Run	1.8 km	03:25:45	00:07:49	04:20 min/km	-01:43 (29.) ●	-01:45 (237.) ●	-01:58 (272.) ●
Run	4.6 km	03:38:21	00:12:36	04:30 min/km	-02:36 (36.) ●	-02:36 (275.) ●	-02:55 (310.) ●
Run	6.3 km	03:46:01	00:07:40	04:30 min/km	-01:53 (38.) ●	-01:52 (270.) ●	-02:01 (304.) ●
Run	8.2 km	03:54:19	00:08:18	04:22 min/km	-02:20 (28.) ●	-02:22 (229.) ●	-02:32 (263.) ●
Run	10.9 km	04:07:31	00:13:12	04:53 min/km	-03:04 (33.) ●	-03:06 (262.) ●	-03:22 (297.) ●
Run	12.7 km	04:15:21	00:07:50	04:21 min/km	-02:06 (33.) ●	-02:09 (238.) ●	-02:18 (268.) ●
Run	14.5 km	04:23:55	00:08:34	04:45 min/km	-02:27 (31.) ●	-02:31 (226.) ●	-02:40 (259.) ●
Run	17.3 km	04:37:05	00:13:10	04:42 min/km	-03:42 (28.) ●	-03:44 (208.) ●	-03:58 (235.) ●
Run	19 km	04:45:01	00:07:56	04:40 min/km	-02:11 (32.) ●	-02:14 (226.) ●	-02:21 (257.) ●
Run	21 km	04:53:18	00:08:17	04:08 min/km	-02:27 (26.) ●	-02:30 (199.) ●	-02:39 (227.) ●
Run	21.1 km	04:53:53	00:00:35	05:49 min/km	-00:10 (11.) ●	-00:11 (129.) ●	-00:11 (146.) ●
Run	21.1 km	04:53:53	01:35:57	04:32 min/km	-24:39 (28.) ●	-25:00 (223.) ●	-26:55 (254.) ●
Total	113 km	04:53:53	04:53:53	23.07 km/h	-43:36 (36.) ●	-45:01 (270.) ●	-51:12 (300.) ●

Ovr	Gen	Div	Name	#	AG
277	252	31	Lior Cohen	866	M45-49	ISR	00:31:31	02:33:58	01:36:11	04:51:55
281	255	32	Jesper Bundgaard	1648	M45-49	DEN	00:36:37	02:26:55	01:38:45	04:51:59
287	260	33	Tommy Andersen	2335	M45-49	DEN	00:33:18	02:28:43	01:42:54	04:52:48
294	265	34	Mattias Höjman	1631	M45-49	SWE	00:36:52	02:30:51	01:36:40	04:53:34
299	269	35	Henrik Pass	2088	M45-49	DEN	00:33:20	02:33:51	01:34:41	04:53:49
300	270	36	Carsten Raun Knudsen	1485	M45-49	DEN	00:38:24	02:29:41	01:35:57	04:53:53
301	271	37	Morten Richardt	417	M45-49	DEN	00:34:08	02:24:54	01:44:55	04:53:57
304	273	38	Nick Haakonsen	248	M45-49	DEN	00:32:55	02:30:20	01:42:34	04:54:15
308	277	39	Alberto Guarnieri	924	M45-49	DEN	00:37:11	02:37:06	01:29:43	04:54:33
314	281	40	Carsten Dyhrberg Sørensen	2395	M45-49	DEN	00:32:18	02:32:54	01:39:44	04:55:00