Ahmed Elnaggar -
Ironman 70.3 Elsinore 2022
Quick facts
1881/1485/216All/Gender/AG
M40-44Age group
1505Bib number
EGYNationality
47:37 | 3:38:04 | 2:10:06 | 6:55:45 |
Compare Ahmed Elnaggar with other athletes!
1505 Elnaggar
1679 Herciu ×
1820 Aarslew-Jensen ×
1746 Salowski ×
1766 Hougaard ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:47:37 | 00:47:37 | 02:30 min/100m | +08:48 (206.) ● | +09:27 (1472.) ● | +08:55 (1869.) ● |
Transition | 00:58:25 | 00:10:48 | - | +03:38 (211.) ● | +03:31 (1475.) ● | +03:28 (1906.) ● | |
Bike | 6.7 km | 01:31:02 | 00:32:37 | 12.32 km/h | +21:01 (224.) ● | +20:58 (1582.) ● | +20:44 (2056.) ● |
Bike | 18.1 km | 01:56:04 | 00:25:02 | 27.32 km/h | +04:29 (221.) ● | +04:16 (1535.) ● | +03:49 (1940.) ● |
Bike | 31.9 km | 02:28:46 | 00:32:42 | 25.32 km/h | +07:17 (220.) ● | +07:08 (1543.) ● | +06:36 (1979.) ● |
Bike | 45 km | 02:59:39 | 00:30:53 | 25.45 km/h | +06:00 (218.) ● | +05:45 (1522.) ● | +05:13 (1930.) ● |
Bike | 56.5 km | 03:22:53 | 00:23:14 | 29.7 km/h | +02:53 (211.) ● | +02:43 (1428.) ● | +02:16 (1741.) ● |
Bike | 75 km | 04:04:03 | 00:41:10 | 26.96 km/h | +05:52 (205.) ● | +05:43 (1427.) ● | +04:54 (1764.) ● |
Bike | 90 km | 04:36:29 | 00:32:26 | 27.75 km/h | +05:05 (214.) ● | +04:49 (1461.) ● | +04:14 (1831.) ● |
Bike | 90 km | 04:36:29 | 03:38:04 | 24.76 km/h | +52:37 (222.) ● | +51:22 (1550.) ● | +47:46 (1992.) ● |
Transition | 04:45:39 | 00:09:10 | - | +03:20 (210.) ● | +03:22 (1484.) ● | +03:17 (1915.) ● | |
Run | 1.8 km | 04:56:03 | 00:10:24 | 05:46 min/km | +00:55 (170.) ● | +00:50 (1168.) ● | +00:37 (1425.) ● |
Run | 4.6 km | 05:12:21 | 00:16:18 | 05:49 min/km | +01:10 (164.) ● | +01:06 (1126.) ● | +00:47 (1360.) ● |
Run | 6.3 km | 05:22:21 | 00:10:00 | 05:52 min/km | +00:31 (152.) ● | +00:28 (1038.) ● | +00:19 (1266.) ● |
Run | 8.2 km | 05:33:19 | 00:10:58 | 05:46 min/km | +00:23 (140.) ● | +00:18 (972.) ● | +00:08 (1191.) ● |
Run | 10.9 km | 05:50:09 | 00:16:50 | 06:14 min/km | +00:34 (141.) ● | +00:32 (985.) ● | +00:16 (1198.) ● |
Run | 12.7 km | 06:00:17 | 00:10:08 | 05:37 min/km | +00:11 (135.) ● | +00:09 (904.) ● | ±00:00 (1104.) ● |
Run | 14.5 km | 06:12:42 | 00:12:25 | 06:53 min/km | +01:21 (170.) ● | +01:20 (1170.) ● | +01:11 (1475.) ● |
Run | 17.3 km | 06:31:35 | 00:18:53 | 06:44 min/km | +02:04 (167.) ● | +01:59 (1173.) ● | +01:45 (1474.) ● |
Run | 19 km | 06:42:46 | 00:11:11 | 06:34 min/km | +01:05 (160.) ● | +01:01 (1118.) ● | +00:54 (1411.) ● |
Run | 21 km | 06:54:55 | 00:12:09 | 06:04 min/km | +01:27 (175.) ● | +01:22 (1197.) ● | +01:13 (1513.) ● |
Run | 21.1 km | 06:55:45 | 00:00:50 | 08:19 min/km | +00:05 (188.) ● | +00:04 (1252.) ● | +00:04 (1582.) ● |
Run | 21.1 km | 06:55:45 | 02:10:06 | 06:09 min/km | +09:46 (158.) ● | +09:09 (1086.) ● | +07:14 (1334.) ● |
Total | 113 km | 06:55:45 | 06:55:45 | 16.31 km/h | +01:18:09 (216.) ● | +01:16:51 (1485.) ● | +01:10:40 (1881.) ● |