Ahmed Elnaggar -
Ironman 70.3 Elsinore 2022

Quick facts

1881/1485/216All/Gender/AG

M40-44Age group

1505Bib number

EGYNationality


47:37	3:38:04	2:10:06	6:55:45

Compare Ahmed Elnaggar with other athletes!

1505 Elnaggar

1679 Herciu ×

1820 Aarslew-Jensen ×

1746 Salowski ×

1766 Hougaard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:37	00:47:37	02:30 min/100m	+08:48 (206.) ●	+09:27 (1472.) ●	+08:55 (1869.) ●
Transition		00:58:25	00:10:48	-	+03:38 (211.) ●	+03:31 (1475.) ●	+03:28 (1906.) ●
Bike	6.7 km	01:31:02	00:32:37	12.32 km/h	+21:01 (224.) ●	+20:58 (1582.) ●	+20:44 (2056.) ●
Bike	18.1 km	01:56:04	00:25:02	27.32 km/h	+04:29 (221.) ●	+04:16 (1535.) ●	+03:49 (1940.) ●
Bike	31.9 km	02:28:46	00:32:42	25.32 km/h	+07:17 (220.) ●	+07:08 (1543.) ●	+06:36 (1979.) ●
Bike	45 km	02:59:39	00:30:53	25.45 km/h	+06:00 (218.) ●	+05:45 (1522.) ●	+05:13 (1930.) ●
Bike	56.5 km	03:22:53	00:23:14	29.7 km/h	+02:53 (211.) ●	+02:43 (1428.) ●	+02:16 (1741.) ●
Bike	75 km	04:04:03	00:41:10	26.96 km/h	+05:52 (205.) ●	+05:43 (1427.) ●	+04:54 (1764.) ●
Bike	90 km	04:36:29	00:32:26	27.75 km/h	+05:05 (214.) ●	+04:49 (1461.) ●	+04:14 (1831.) ●
Bike	90 km	04:36:29	03:38:04	24.76 km/h	+52:37 (222.) ●	+51:22 (1550.) ●	+47:46 (1992.) ●
Transition		04:45:39	00:09:10	-	+03:20 (210.) ●	+03:22 (1484.) ●	+03:17 (1915.) ●
Run	1.8 km	04:56:03	00:10:24	05:46 min/km	+00:55 (170.) ●	+00:50 (1168.) ●	+00:37 (1425.) ●
Run	4.6 km	05:12:21	00:16:18	05:49 min/km	+01:10 (164.) ●	+01:06 (1126.) ●	+00:47 (1360.) ●
Run	6.3 km	05:22:21	00:10:00	05:52 min/km	+00:31 (152.) ●	+00:28 (1038.) ●	+00:19 (1266.) ●
Run	8.2 km	05:33:19	00:10:58	05:46 min/km	+00:23 (140.) ●	+00:18 (972.) ●	+00:08 (1191.) ●
Run	10.9 km	05:50:09	00:16:50	06:14 min/km	+00:34 (141.) ●	+00:32 (985.) ●	+00:16 (1198.) ●
Run	12.7 km	06:00:17	00:10:08	05:37 min/km	+00:11 (135.) ●	+00:09 (904.) ●	±00:00 (1104.) ●
Run	14.5 km	06:12:42	00:12:25	06:53 min/km	+01:21 (170.) ●	+01:20 (1170.) ●	+01:11 (1475.) ●
Run	17.3 km	06:31:35	00:18:53	06:44 min/km	+02:04 (167.) ●	+01:59 (1173.) ●	+01:45 (1474.) ●
Run	19 km	06:42:46	00:11:11	06:34 min/km	+01:05 (160.) ●	+01:01 (1118.) ●	+00:54 (1411.) ●
Run	21 km	06:54:55	00:12:09	06:04 min/km	+01:27 (175.) ●	+01:22 (1197.) ●	+01:13 (1513.) ●
Run	21.1 km	06:55:45	00:00:50	08:19 min/km	+00:05 (188.) ●	+00:04 (1252.) ●	+00:04 (1582.) ●
Run	21.1 km	06:55:45	02:10:06	06:09 min/km	+09:46 (158.) ●	+09:09 (1086.) ●	+07:14 (1334.) ●
Total	113 km	06:55:45	06:55:45	16.31 km/h	+01:18:09 (216.) ●	+01:16:51 (1485.) ●	+01:10:40 (1881.) ●

Ovr	Gen	Div	Name	#	AG
1835	1451	211	Brian Lehman	1754	M40-44	DEN	00:46:29	02:58:29	02:43:51	06:46:56
1838	1453	212	James Donoher	1779	M40-44	IRL	01:08:36	03:09:23	02:11:42	06:47:14
1845	1458	213	Marcus Källman	936	M40-44	SWE	00:45:51	03:12:55	02:31:18	06:48:28
1866	1475	214	Alexandru Herciu	1679	M40-44	ROU	00:46:50	03:17:10	02:26:38	06:52:07
1870	1479	215	Erik Aarslew-Jensen	1820	M40-44	DEN	00:42:31	02:54:34	02:54:13	06:54:08
1881	1485	216	Ahmed Elnaggar	1505	M40-44	EGY	00:47:37	03:38:04	02:10:06	06:55:45
1894	1492	217	Christian Alexander Salowski	1746	M40-44	DEN	00:45:05	03:17:00	02:35:30	06:58:06
1903	1497	218	Lars Hougaard	1766	M40-44	DEN	00:46:17	03:12:51	02:37:51	07:00:40
1918	1503	219	Henrik Andersen	934	M40-44	SWE	00:59:57	03:22:12	02:24:36	07:04:35
1940	1519	220	Michael Juhl Bosholdt	407	M40-44	DEN	00:42:43	03:09:17	02:46:24	07:09:30