Sam Millard -
Ironman 70.3 Elsinore 2022
Quick facts
901/776/88All/Gender/AG
M35-39Age group
1507Bib number
GBRNationality
37:54 | 2:49:32 | 1:53:16 | 5:33:46 |
Compare Sam Millard with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:54 | 00:37:54 | 01:59 min/100m | +00:17 (95.) ● | -00:16 (796.) ● | -00:48 (975.) ● |
Transition | 00:46:12 | 00:08:18 | - | +01:09 (129.) ● | +01:01 (1155.) ● | +00:58 (1491.) ● | |
Bike | 6.7 km | 00:58:07 | 00:11:55 | 33.73 km/h | +00:14 (108.) ● | +00:16 (1010.) ● | +00:02 (1148.) ● |
Bike | 18.1 km | 01:19:43 | 00:21:36 | 31.67 km/h | +00:58 (119.) ● | +00:50 (1108.) ● | +00:23 (1254.) ● |
Bike | 31.9 km | 01:46:00 | 00:26:17 | 31.5 km/h | +01:07 (117.) ● | +00:43 (1061.) ● | +00:11 (1214.) ● |
Bike | 45 km | 02:11:33 | 00:25:33 | 30.76 km/h | +00:41 (113.) ● | +00:25 (1000.) ● | -00:07 (1137.) ● |
Bike | 56.5 km | 02:31:50 | 00:20:17 | 34.02 km/h | +00:06 (93.) ● | -00:14 (795.) ● | -00:41 (877.) ● |
Bike | 75 km | 03:08:10 | 00:36:20 | 30.55 km/h | +01:18 (115.) ● | +00:53 (1001.) ● | +00:04 (1151.) ● |
Bike | 90 km | 03:35:44 | 00:27:34 | 32.65 km/h | +00:15 (97.) ● | -00:03 (871.) ● | -00:38 (983.) ● |
Bike | 90 km | 03:35:44 | 02:49:32 | 31.85 km/h | +04:39 (106.) ● | +02:50 (955.) ● | -00:46 (1081.) ● |
Transition | 03:40:30 | 00:04:46 | - | -00:37 (74.) ● | -01:02 (615.) ● | -01:07 (756.) ● | |
Run | 1.8 km | 03:49:34 | 00:09:04 | 05:02 min/km | -00:15 (86.) ● | -00:30 (682.) ● | -00:43 (793.) ● |
Run | 4.6 km | 04:03:48 | 00:14:14 | 05:05 min/km | -00:39 (83.) ● | -00:58 (641.) ● | -01:17 (745.) ● |
Run | 6.3 km | 04:12:27 | 00:08:39 | 05:05 min/km | -00:38 (76.) ● | -00:53 (587.) ● | -01:02 (695.) ● |
Run | 8.2 km | 04:22:17 | 00:09:50 | 05:10 min/km | -00:33 (80.) ● | -00:50 (644.) ● | -01:00 (768.) ● |
Run | 10.9 km | 04:37:40 | 00:15:23 | 05:41 min/km | -00:36 (82.) ● | -00:55 (683.) ● | -01:11 (812.) ● |
Run | 12.7 km | 04:47:06 | 00:09:26 | 05:14 min/km | -00:20 (86.) ● | -00:33 (684.) ● | -00:42 (823.) ● |
Run | 14.5 km | 04:57:55 | 00:10:49 | 06:00 min/km | -00:08 (90.) ● | -00:16 (790.) ● | -00:25 (967.) ● |
Run | 17.3 km | 05:13:58 | 00:16:03 | 05:43 min/km | -00:28 (84.) ● | -00:51 (721.) ● | -01:05 (879.) ● |
Run | 19 km | 05:23:04 | 00:09:06 | 05:21 min/km | -00:55 (67.) ● | -01:04 (546.) ● | -01:11 (661.) ● |
Run | 21 km | 05:33:05 | 00:10:01 | 05:00 min/km | -00:37 (86.) ● | -00:46 (691.) ● | -00:55 (838.) ● |
Run | 21.1 km | 05:33:46 | 00:00:41 | 06:49 min/km | -00:03 (67.) ● | -00:05 (531.) ● | -00:05 (644.) ● |
Run | 21.1 km | 05:33:46 | 01:53:16 | 05:22 min/km | -05:12 (80.) ● | -07:41 (648.) ● | -09:36 (775.) ● |
Total | 113 km | 05:33:46 | 05:33:46 | 20.31 km/h | +00:16 (88.) ● | -05:08 (776.) ● | -11:19 (901.) ● |