Lars H Henriksen -
Ironman 70.3 Elsinore 2022

Quick facts

686/596/78All/Gender/AG

M50-54Age group

1572Bib number

NORNationality


37:42	2:38:08	1:51:59	5:20:53

Compare Lars H Henriksen with other athletes!

1572 Henriksen

1461 Strandberg ×

728 Ólafsson ×

2095 Nørregaard ×

1431 Fiamingo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:42	00:37:42	01:59 min/100m	-01:14 (110.) ●	-00:28 (779.) ●	-01:00 (954.) ●
Transition		00:45:42	00:08:00	-	+00:23 (158.) ●	+00:43 (1083.) ●	+00:40 (1396.) ●
Bike	6.7 km	00:56:43	00:11:01	36.49 km/h	-00:46 (62.) ●	-00:38 (474.) ●	-00:52 (515.) ●
Bike	18.1 km	01:16:45	00:20:02	34.14 km/h	-00:52 (84.) ●	-00:44 (621.) ●	-01:11 (681.) ●
Bike	31.9 km	01:40:59	00:24:14	34.17 km/h	-01:28 (78.) ●	-01:20 (604.) ●	-01:52 (661.) ●
Bike	45 km	02:04:59	00:24:00	32.75 km/h	-01:08 (85.) ●	-01:08 (639.) ●	-01:40 (711.) ●
Bike	56.5 km	02:24:34	00:19:35	35.23 km/h	-01:08 (80.) ●	-00:56 (596.) ●	-01:23 (653.) ●
Bike	75 km	02:58:05	00:33:31	33.12 km/h	-02:14 (77.) ●	-01:56 (594.) ●	-02:45 (656.) ●
Bike	90 km	03:23:50	00:25:45	34.95 km/h	-02:08 (68.) ●	-01:52 (498.) ●	-02:27 (540.) ●
Bike	90 km	03:23:50	02:38:08	34.15 km/h	-09:44 (76.) ●	-08:34 (557.) ●	-12:10 (612.) ●
Transition		03:28:54	00:05:04	-	-00:58 (94.) ●	-00:44 (722.) ●	-00:49 (891.) ●
Run	1.8 km	03:37:14	00:08:20	04:37 min/km	-01:30 (44.) ●	-01:14 (416.) ●	-01:27 (469.) ●
Run	4.6 km	03:50:41	00:13:27	04:48 min/km	-01:59 (53.) ●	-01:45 (456.) ●	-02:04 (515.) ●
Run	6.3 km	03:59:13	00:08:32	05:01 min/km	-01:08 (68.) ●	-01:00 (543.) ●	-01:09 (640.) ●
Run	8.2 km	04:09:16	00:10:03	05:17 min/km	-00:49 (89.) ●	-00:37 (707.) ●	-00:47 (843.) ●
Run	10.9 km	04:24:21	00:15:05	05:35 min/km	-01:36 (75.) ●	-01:13 (619.) ●	-01:29 (738.) ●
Run	12.7 km	04:33:48	00:09:27	05:15 min/km	-00:47 (92.) ●	-00:32 (692.) ●	-00:41 (833.) ●
Run	14.5 km	04:44:04	00:10:16	05:42 min/km	-00:59 (88.) ●	-00:49 (644.) ●	-00:58 (782.) ●
Run	17.3 km	05:00:06	00:16:02	05:43 min/km	-01:16 (98.) ●	-00:52 (719.) ●	-01:06 (875.) ●
Run	19 km	05:09:56	00:09:50	05:47 min/km	-00:33 (104.) ●	-00:20 (777.) ●	-00:27 (959.) ●
Run	21 km	05:20:11	00:10:15	05:07 min/km	-00:44 (94.) ●	-00:32 (759.) ●	-00:41 (924.) ●
Run	21.1 km	05:20:53	00:00:42	06:59 min/km	-00:04 (80.) ●	-00:04 (620.) ●	-00:04 (762.) ●
Run	21.1 km	05:20:53	01:51:59	05:18 min/km	-11:25 (76.) ●	-08:58 (626.) ●	-10:53 (747.) ●
Total	113 km	05:20:53	05:20:53	21.13 km/h	-22:58 (78.) ●	-18:01 (596.) ●	-24:12 (686.) ●

Ovr	Gen	Div	Name	#	AG
669	582	73	Bernardo Gamez Rivas	869	M50-54	ESP	00:40:46	02:43:34	01:43:29	05:19:53
673	585	74	Jesper Møller	163	M50-54	DEN	00:32:56	02:31:45	02:05:02	05:20:07
676	588	75	Magnus Ekstrand	1907	M50-54	SWE	00:35:40	02:33:37	02:01:54	05:20:19
677	589	76	Jimmy Strandberg	1461	M50-54	DEN	00:36:02	02:38:08	01:54:20	05:20:20
685	595	77	Ólafur Ólafsson	728	M50-54	ISL	00:31:52	02:45:36	01:55:46	05:20:39
686	596	78	Lars H Henriksen	1572	M50-54	NOR	00:37:42	02:38:08	01:51:59	05:20:53
687	597	79	Lars Nørregaard	2095	M50-54	DEN	00:31:49	02:38:07	01:58:53	05:20:57
719	622	80	Andrew Fiamingo	1431	M50-54	NOR	00:49:21	02:44:31	01:40:14	05:23:14
723	626	81	Lars Kindem	984	M50-54	NOR	00:34:59	02:38:12	01:57:28	05:23:25
728	631	82	Michael Themsen	1822	M50-54	DEN	00:37:56	02:41:05	01:53:40	05:23:46