Frode Ugland -
Ironman 70.3 Elsinore 2022

Quick facts

1369/1137/95All/Gender/AG

M55-59Age group

1602Bib number

NORNationality


39:23	2:48:34	2:21:54	6:01:34

Compare Frode Ugland with other athletes!

1602 Ugland

1364 Jacobsen ×

2268 Buur ×

1802 Gudmundsson ×

1353 Thorrud ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:23	00:39:23	02:04 min/100m	+00:41 (77.) ●	+01:13 (958.) ●	+00:41 (1174.) ●
Transition		00:46:22	00:06:59	-	-00:52 (63.) ●	-00:18 (804.) ●	-00:21 (1018.) ●
Bike	6.7 km	00:58:00	00:11:38	34.56 km/h	-00:11 (69.) ●	-00:01 (845.) ●	-00:15 (953.) ●
Bike	18.1 km	01:18:35	00:20:35	33.23 km/h	-00:37 (62.) ●	-00:11 (789.) ●	-00:38 (879.) ●
Bike	31.9 km	01:44:20	00:25:45	32.16 km/h	-00:54 (78.) ●	+00:11 (949.) ●	-00:21 (1064.) ●
Bike	45 km	02:10:08	00:25:48	30.47 km/h	+00:25 (90.) ●	+00:40 (1048.) ●	+00:08 (1199.) ●
Bike	56.5 km	02:32:08	00:22:00	31.36 km/h	+01:16 (107.) ●	+01:29 (1254.) ●	+01:02 (1472.) ●
Bike	75 km	03:08:14	00:36:06	30.75 km/h	+00:08 (85.) ●	+00:39 (969.) ●	-00:10 (1108.) ●
Bike	90 km	03:34:56	00:26:42	33.71 km/h	-01:09 (56.) ●	-00:55 (690.) ●	-01:30 (760.) ●
Bike	90 km	03:34:56	02:48:34	32.03 km/h	-01:02 (81.) ●	+01:52 (925.) ●	-01:44 (1039.) ●
Transition		03:39:40	00:04:44	-	-01:24 (48.) ●	-01:04 (608.) ●	-01:09 (746.) ●
Run	1.8 km	03:49:44	00:10:04	05:35 min/km	+00:07 (84.) ●	+00:30 (1063.) ●	+00:17 (1285.) ●
Run	4.6 km	04:06:12	00:16:28	05:52 min/km	+00:38 (93.) ●	+01:16 (1163.) ●	+00:57 (1413.) ●
Run	6.3 km	04:16:19	00:10:07	05:57 min/km	+00:11 (91.) ●	+00:35 (1078.) ●	+00:26 (1316.) ●
Run	8.2 km	04:28:03	00:11:44	06:10 min/km	+00:35 (95.) ●	+01:04 (1159.) ●	+00:54 (1439.) ●
Run	10.9 km	04:46:55	00:18:52	06:59 min/km	+01:47 (101.) ●	+02:34 (1269.) ●	+02:18 (1601.) ●
Run	12.7 km	04:58:45	00:11:50	06:34 min/km	+01:18 (103.) ●	+01:51 (1308.) ●	+01:42 (1668.) ●
Run	14.5 km	05:12:02	00:13:17	07:22 min/km	+01:33 (103.) ●	+02:12 (1302.) ●	+02:03 (1665.) ●
Run	17.3 km	05:33:23	00:21:21	07:37 min/km	+03:43 (117.) ●	+04:27 (1406.) ●	+04:13 (1800.) ●
Run	19 km	05:46:46	00:13:23	07:52 min/km	+02:46 (122.) ●	+03:13 (1453.) ●	+03:06 (1880.) ●
Run	21 km	06:00:28	00:13:42	06:51 min/km	+02:28 (116.) ●	+02:55 (1390.) ●	+02:46 (1777.) ●
Run	21.1 km	06:01:34	00:01:06	10:59 min/km	+00:10 (137.) ●	+00:20 (1564.) ●	+00:20 (2031.) ●
Run	21.1 km	06:01:34	02:21:54	06:43 min/km	+15:16 (105.) ●	+20:57 (1299.) ●	+19:02 (1650.) ●
Total	113 km	06:01:34	06:01:34	18.75 km/h	+12:39 (95.) ●	+22:40 (1137.) ●	+16:29 (1369.) ●

Ovr	Gen	Div	Name	#	AG
1326	1107	90	Morten Palsbro	1667	M55-59	DEN	00:45:24	02:48:34	02:09:49	05:59:07
1334	1112	91	Klavs Theilsborg	1732	M55-59	USA	00:38:05	03:09:13	01:55:28	05:59:19
1347	1121	92	Paul Dorrell	1872	M55-59	IRL	00:44:20	02:46:46	02:12:07	06:00:31
1354	1126	93	Hans-Kristian Jacobsen	1364	M55-59	NOR	00:47:14	02:55:00	02:03:00	06:00:58
1362	1132	94	Christian Buur	2268	M55-59	DEN	00:42:14	02:57:30	02:02:06	06:01:14
1369	1137	95	Frode Ugland	1602	M55-59	NOR	00:39:23	02:48:34	02:21:54	06:01:34
1398	1155	96	Fridrik Gudmundsson	1802	M55-59	ISL	00:41:28	02:58:48	02:12:46	06:03:30
1406	1158	97	Håkon Thorrud	1353	M55-59	NOR	00:46:44	02:42:02	02:22:55	06:04:10
1422	1171	98	Mads Vestergaard Holsøe	270	M55-59	DEN	00:40:09	02:56:46	02:13:40	06:05:13
1450	1192	99	Henrik Lorentzen	1124	M55-59	DEN	00:36:58	02:51:18	02:27:43	06:09:03