René Refsgaard -
Ironman 70.3 Elsinore 2022

Quick facts

906/781/123All/Gender/AG

M45-49Age group

1608Bib number

DENNationality


35:04	2:40:47	2:08:26	5:34:04

Compare René Refsgaard with other athletes!

1608 Refsgaard

1174 Huber ×

2130 Lech ×

1832 Syberg ×

1229 Nielsen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:04	00:35:04	01:50 min/100m	-03:07 (78.) ●	-03:06 (501.) ●	-03:38 (611.) ●
Transition		00:40:07	00:05:03	-	-02:08 (28.) ●	-02:14 (229.) ●	-02:17 (285.) ●
Bike	6.7 km	00:51:02	00:10:55	36.82 km/h	-00:37 (65.) ●	-00:44 (416.) ●	-00:58 (447.) ●
Bike	18.1 km	01:10:35	00:19:33	34.99 km/h	-01:03 (72.) ●	-01:13 (473.) ●	-01:40 (511.) ●
Bike	31.9 km	01:34:42	00:24:07	34.33 km/h	-01:17 (95.) ●	-01:27 (571.) ●	-01:59 (625.) ●
Bike	45 km	01:58:06	00:23:24	33.59 km/h	-01:24 (82.) ●	-01:44 (519.) ●	-02:16 (571.) ●
Bike	56.5 km	02:17:52	00:19:46	34.91 km/h	-00:59 (110.) ●	-00:45 (650.) ●	-01:12 (716.) ●
Bike	75 km	02:52:52	00:35:00	31.71 km/h	+00:06 (134.) ●	-00:27 (805.) ●	-01:16 (911.) ●
Bike	90 km	03:20:54	00:28:02	32.1 km/h	+00:49 (162.) ●	+00:25 (965.) ●	-00:10 (1097.) ●
Bike	90 km	03:20:54	02:40:47	33.59 km/h	-04:25 (105.) ●	-05:55 (639.) ●	-09:31 (706.) ●
Transition		03:25:38	00:04:44	-	-01:35 (85.) ●	-01:04 (603.) ●	-01:09 (741.) ●
Run	1.8 km	03:35:03	00:09:25	05:13 min/km	-00:07 (123.) ●	-00:09 (822.) ●	-00:22 (963.) ●
Run	4.6 km	03:52:53	00:17:50	06:22 min/km	+02:38 (208.) ●	+02:38 (1340.) ●	+02:19 (1685.) ●
Run	6.3 km	04:02:32	00:09:39	05:40 min/km	+00:06 (147.) ●	+00:07 (928.) ●	-00:02 (1122.) ●
Run	8.2 km	04:14:17	00:11:45	06:11 min/km	+01:07 (192.) ●	+01:05 (1160.) ●	+00:55 (1442.) ●
Run	10.9 km	04:32:16	00:17:59	06:39 min/km	+01:43 (193.) ●	+01:41 (1165.) ●	+01:25 (1447.) ●
Run	12.7 km	04:42:45	00:10:29	05:49 min/km	+00:33 (156.) ●	+00:30 (1012.) ●	+00:21 (1243.) ●
Run	14.5 km	04:55:13	00:12:28	06:55 min/km	+01:27 (188.) ●	+01:23 (1181.) ●	+01:14 (1488.) ●
Run	17.3 km	05:12:28	00:17:15	06:09 min/km	+00:23 (144.) ●	+00:21 (934.) ●	+00:07 (1146.) ●
Run	19 km	05:22:29	00:10:01	05:53 min/km	-00:06 (126.) ●	-00:09 (820.) ●	-00:16 (1011.) ●
Run	21 km	05:33:22	00:10:53	05:26 min/km	+00:09 (140.) ●	+00:06 (918.) ●	-00:03 (1136.) ●
Run	21.1 km	05:34:04	00:00:42	06:59 min/km	-00:03 (90.) ●	-00:04 (610.) ●	-00:04 (749.) ●
Run	21.1 km	05:34:04	02:08:26	06:05 min/km	+07:50 (169.) ●	+07:29 (1053.) ●	+05:34 (1292.) ●
Total	113 km	05:34:04	05:34:04	20.3 km/h	-03:25 (123.) ●	-04:50 (781.) ●	-11:01 (906.) ●

Ovr	Gen	Div	Name	#	AG
880	757	118	Grzegorz Cyrek	123	M45-49	POL	00:48:27	02:37:44	01:50:46	05:32:35
881	758	119	Börrje Schneider	2141	M45-49	GER	00:41:20	02:40:02	01:56:01	05:32:42
883	760	120	Andreas Vibe	1683	M45-49	DEN	00:38:08	02:46:55	01:54:47	05:32:54
888	764	121	Simon Huber	1174	M45-49	SUI	00:33:11	02:32:57	02:15:03	05:33:05
903	778	122	Tao Lech	2130	M45-49	DEN	00:45:56	02:43:19	01:48:38	05:33:57
906	781	123	René Refsgaard	1608	M45-49	DEN	00:35:04	02:40:47	02:08:26	05:34:04
907	782	124	Jakob Bak Syberg	1832	M45-49	DEN	00:34:56	02:46:52	01:58:59	05:34:07
920	792	125	Henrik Nielsen	1229	M45-49	DEN	00:39:13	02:40:54	02:03:29	05:34:58
928	799	126	Christian Malmros	1412	M45-49	SWE	00:38:36	02:43:35	02:02:43	05:35:25
941	808	127	Trond Andersen	1152	M45-49	NOR	00:33:02	03:17:01	01:37:53	05:36:34