Daniel Ronaes -
Ironman 70.3 Elsinore 2022

Quick facts

1127/955/132All/Gender/AG

M30-34Age group

1685Bib number

NORNationality


38:25	2:41:32	2:18:55	5:48:16

Compare Daniel Ronaes with other athletes!

1685 Ronaes

1873 Petersen ×

1400 Martello ×

742 Mery Galleguillos ×

277 Estrada ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:25	00:38:25	02:01 min/100m	+00:25 (119.) ●	+00:15 (866.) ●	-00:17 (1060.) ●
Transition		00:43:57	00:05:32	-	-01:40 (50.) ●	-01:45 (361.) ●	-01:48 (447.) ●
Bike	6.7 km	00:56:07	00:12:10	33.04 km/h	+00:32 (152.) ●	+00:31 (1148.) ●	+00:17 (1333.) ●
Bike	18.1 km	01:16:25	00:20:18	33.69 km/h	-00:36 (101.) ●	-00:28 (706.) ●	-00:55 (777.) ●
Bike	31.9 km	01:41:47	00:25:22	32.64 km/h	-00:01 (114.) ●	-00:12 (874.) ●	-00:44 (974.) ●
Bike	45 km	02:05:27	00:23:40	33.21 km/h	-02:01 (83.) ●	-01:28 (582.) ●	-02:00 (642.) ●
Bike	56.5 km	02:24:45	00:19:18	35.75 km/h	-01:18 (80.) ●	-01:13 (521.) ●	-01:40 (564.) ●
Bike	75 km	02:58:41	00:33:56	32.71 km/h	-01:55 (91.) ●	-01:31 (651.) ●	-02:20 (725.) ●
Bike	90 km	03:25:29	00:26:48	33.58 km/h	-01:03 (101.) ●	-00:49 (710.) ●	-01:24 (782.) ●
Bike	90 km	03:25:29	02:41:32	33.43 km/h	-06:22 (95.) ●	-05:10 (668.) ●	-08:46 (741.) ●
Transition		03:29:21	00:03:52	-	-01:39 (43.) ●	-01:56 (277.) ●	-02:01 (335.) ●
Run	1.8 km	03:40:38	00:11:17	06:16 min/km	+01:39 (183.) ●	+01:43 (1345.) ●	+01:30 (1687.) ●
Run	4.6 km	03:58:15	00:17:37	06:17 min/km	+02:21 (183.) ●	+02:25 (1309.) ●	+02:06 (1641.) ●
Run	6.3 km	04:09:25	00:11:10	06:34 min/km	+01:35 (178.) ●	+01:38 (1301.) ●	+01:29 (1644.) ●
Run	8.2 km	04:21:44	00:12:19	06:28 min/km	+01:35 (174.) ●	+01:39 (1256.) ●	+01:29 (1582.) ●
Run	10.9 km	04:41:29	00:19:45	07:18 min/km	+03:30 (188.) ●	+03:27 (1356.) ●	+03:11 (1729.) ●
Run	12.7 km	04:53:20	00:11:51	06:35 min/km	+01:52 (188.) ●	+01:52 (1312.) ●	+01:43 (1672.) ●
Run	14.5 km	05:06:12	00:12:52	07:08 min/km	+01:49 (173.) ●	+01:47 (1245.) ●	+01:38 (1585.) ●
Run	17.3 km	05:23:59	00:17:47	06:21 min/km	+00:49 (143.) ●	+00:53 (1013.) ●	+00:39 (1258.) ●
Run	19 km	05:35:01	00:11:02	06:29 min/km	+00:51 (148.) ●	+00:52 (1083.) ●	+00:45 (1366.) ●
Run	21 km	05:47:25	00:12:24	06:12 min/km	+01:35 (175.) ●	+01:37 (1234.) ●	+01:28 (1566.) ●
Run	21.1 km	05:48:16	00:00:51	08:29 min/km	+00:06 (177.) ●	+00:05 (1304.) ●	+00:05 (1660.) ●
Run	21.1 km	05:48:16	02:18:55	06:35 min/km	+17:42 (169.) ●	+17:58 (1243.) ●	+16:03 (1567.) ●
Total	113 km	05:48:16	05:48:16	19.47 km/h	+08:26 (132.) ●	+09:22 (955.) ●	+03:11 (1127.) ●

Ovr	Gen	Div	Name	#	AG
1052	897	127	David Dietz	1257	M30-34	DEN	00:38:00	02:46:48	02:09:25	05:43:48
1062	904	128	Eric Anderberg	1113	M30-34	SWE	00:36:36	03:00:19	01:51:57	05:44:23
1065	907	129	Björn Befuß	863	M30-34	GER	00:38:48	02:34:30	02:19:05	05:44:26
1069	910	130	Sven Petersen	1873	M30-34	GER	00:37:17	02:41:23	02:11:39	05:44:42
1115	946	131	Omar Enzo Martello	1400	M30-34	GER	00:40:38	02:56:45	01:53:47	05:47:47
1127	955	132	Daniel Ronaes	1685	M30-34	NOR	00:38:25	02:41:32	02:18:55	05:48:16
1135	962	133	Benjamin Mery Galleguillos	742	M30-34	CHI	00:37:40	02:49:22	02:07:26	05:48:38
1136	963	134	Omar Estrada	277	M30-34	MEX	00:38:35	02:40:45	02:20:34	05:48:41
1143	968	135	Kohulan Thevachandran	259	M30-34	DEN	00:41:04	02:48:23	02:07:30	05:48:55
1170	989	136	Vincent Hvenegaard Pedersen	1145	M30-34	DEN	00:35:26	02:47:32	02:16:01	05:50:32