Kristofer Holst -
Ironman 70.3 Elsinore 2022

Quick facts

1423/1172/172All/Gender/AG

M50-54Age group

1696Bib number

SWENationality


45:34	2:56:49	2:08:29	6:05:46

Compare Kristofer Holst with other athletes!

1696 Holst

1596 Ronæs ×

527 Bjørn ×

2132 Hansen ×

783 Konradsen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:34	00:45:34	02:23 min/100m	+06:38 (207.) ●	+07:24 (1401.) ●	+06:52 (1770.) ●
Transition		00:53:14	00:07:40	-	+00:03 (148.) ●	+00:23 (1003.) ●	+00:20 (1285.) ●
Bike	6.7 km	01:05:17	00:12:03	33.36 km/h	+00:16 (161.) ●	+00:24 (1076.) ●	+00:10 (1233.) ●
Bike	18.1 km	01:27:29	00:22:12	30.81 km/h	+01:18 (196.) ●	+01:26 (1259.) ●	+00:59 (1471.) ●
Bike	31.9 km	01:54:24	00:26:55	30.76 km/h	+01:13 (184.) ●	+01:21 (1189.) ●	+00:49 (1385.) ●
Bike	45 km	02:21:04	00:26:40	29.48 km/h	+01:32 (188.) ●	+01:32 (1214.) ●	+01:00 (1429.) ●
Bike	56.5 km	02:43:10	00:22:06	31.22 km/h	+01:23 (194.) ●	+01:35 (1278.) ●	+01:08 (1506.) ●
Bike	75 km	03:21:29	00:38:19	28.97 km/h	+02:34 (193.) ●	+02:52 (1241.) ●	+02:03 (1471.) ●
Bike	90 km	03:50:03	00:28:34	31.51 km/h	+00:41 (163.) ●	+00:57 (1059.) ●	+00:22 (1224.) ●
Bike	90 km	03:50:03	02:56:49	30.54 km/h	+08:57 (183.) ●	+10:07 (1173.) ●	+06:31 (1378.) ●
Transition		03:57:17	00:07:14	-	+01:12 (184.) ●	+01:26 (1271.) ●	+01:21 (1616.) ●
Run	1.8 km	04:07:54	00:10:37	05:53 min/km	+00:47 (175.) ●	+01:03 (1208.) ●	+00:50 (1490.) ●
Run	4.6 km	04:23:51	00:15:57	05:41 min/km	+00:31 (155.) ●	+00:45 (1058.) ●	+00:26 (1271.) ●
Run	6.3 km	04:33:48	00:09:57	05:51 min/km	+00:17 (144.) ●	+00:25 (1012.) ●	+00:16 (1234.) ●
Run	8.2 km	04:44:36	00:10:48	05:41 min/km	-00:04 (130.) ●	+00:08 (926.) ●	-00:02 (1129.) ●
Run	10.9 km	05:01:28	00:16:52	06:14 min/km	+00:11 (139.) ●	+00:34 (988.) ●	+00:18 (1202.) ●
Run	12.7 km	05:12:01	00:10:33	05:51 min/km	+00:19 (152.) ●	+00:34 (1030.) ●	+00:25 (1268.) ●
Run	14.5 km	05:24:19	00:12:18	06:49 min/km	+01:03 (174.) ●	+01:13 (1145.) ●	+01:04 (1441.) ●
Run	17.3 km	05:42:14	00:17:55	06:23 min/km	+00:37 (148.) ●	+01:01 (1031.) ●	+00:47 (1281.) ●
Run	19 km	05:53:51	00:11:37	06:50 min/km	+01:14 (183.) ●	+01:27 (1210.) ●	+01:20 (1539.) ●
Run	21 km	06:04:59	00:11:08	05:34 min/km	+00:09 (140.) ●	+00:21 (978.) ●	+00:12 (1214.) ●
Run	21.1 km	06:05:46	00:00:47	07:49 min/km	+00:01 (137.) ●	+00:01 (991.) ●	+00:01 (1250.) ●
Run	21.1 km	06:05:46	02:08:29	06:05 min/km	+05:05 (147.) ●	+07:32 (1055.) ●	+05:37 (1294.) ●
Total	113 km	06:05:46	06:05:46	18.54 km/h	+21:55 (172.) ●	+26:52 (1172.) ●	+20:41 (1423.) ●

Ovr	Gen	Div	Name	#	AG
1375	1141	167	Julien Desjardins	1337	M50-54	FRA	00:44:53	02:52:52	02:14:12	06:01:54
1382	1145	168	Olof Sjöstrand	694	M50-54	SWE	00:42:35	02:49:15	02:16:39	06:02:44
1383	1146	169	Jeff Whiteman	538	M50-54	AUS	00:38:50	02:58:04	02:14:46	06:02:44
1401	1157	170	Johan Ronæs	1596	M50-54	NOR	00:38:07	02:52:28	02:15:50	06:03:45
1407	1159	171	Steffen Bjørn	527	M50-54	DEN	00:45:49	02:46:04	02:16:30	06:04:17
1423	1172	172	Kristofer Holst	1696	M50-54	SWE	00:45:34	02:56:49	02:08:29	06:05:46
1426	1174	173	Troels Hansen	2132	M50-54	DEN	00:42:55	02:50:10	02:15:58	06:05:52
1427	1175	174	Niels Konradsen	783	M50-54	DEN	00:35:41	02:49:45	02:23:41	06:06:05
1435	1182	175	Tobias Grönberg	1912	M50-54	SWE	00:44:59	02:56:25	02:09:45	06:07:23
1442	1186	176	Kenneth Blunch	1298	M50-54	DEN	00:39:59	02:58:11	02:12:23	06:08:11