Miro Cepciansky -
Ironman 70.3 Elsinore 2022

Quick facts

76/67/6All/Gender/AG

M45-49Age group

1716Bib number

SWENationality


26:35	2:21:28	1:28:20	4:23:19

Compare Miro Cepciansky with other athletes!

1716 Cepciansky

810 Blom-Dahl ×

983 Blecke ×

210 Kongsted ×

1392 Trzebinski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:26:35	00:26:35	01:23 min/100m	-11:36 (2.) ●	-11:35 (49.) ●	-12:07 (57.) ●
Transition		00:30:09	00:03:34	-	-03:37 (1.) ●	-03:43 (25.) ●	-03:46 (41.) ●
Bike	6.7 km	00:40:18	00:10:09	39.61 km/h	-01:23 (6.) ●	-01:30 (105.) ●	-01:44 (109.) ●
Bike	18.1 km	00:58:31	00:18:13	37.55 km/h	-02:23 (15.) ●	-02:33 (147.) ●	-03:00 (158.) ●
Bike	31.9 km	01:20:03	00:21:32	38.45 km/h	-03:52 (10.) ●	-04:02 (110.) ●	-04:34 (117.) ●
Bike	45 km	01:41:11	00:21:08	37.19 km/h	-03:40 (10.) ●	-04:00 (106.) ●	-04:32 (112.) ●
Bike	56.5 km	01:58:46	00:17:35	39.24 km/h	-03:10 (9.) ●	-02:56 (107.) ●	-03:23 (112.) ●
Bike	75 km	02:28:27	00:29:41	37.39 km/h	-05:13 (10.) ●	-05:46 (107.) ●	-06:35 (111.) ●
Bike	90 km	02:51:37	00:23:10	38.85 km/h	-04:03 (10.) ●	-04:27 (97.) ●	-05:02 (101.) ●
Bike	90 km	02:51:37	02:21:28	38.17 km/h	-23:44 (8.) ●	-25:14 (96.) ●	-28:50 (103.) ●
Transition		02:54:59	00:03:22	-	-02:57 (15.) ●	-02:26 (127.) ●	-02:31 (161.) ●
Run	1.8 km	03:02:47	00:07:48	04:20 min/km	-01:44 (27.) ●	-01:46 (231.) ●	-01:59 (264.) ●
Run	4.6 km	03:14:15	00:11:28	04:05 min/km	-03:44 (11.) ●	-03:44 (91.) ●	-04:03 (102.) ●
Run	6.3 km	03:21:04	00:06:49	04:00 min/km	-02:44 (8.) ●	-02:43 (70.) ●	-02:52 (81.) ●
Run	8.2 km	03:28:45	00:07:41	04:02 min/km	-02:57 (13.) ●	-02:59 (108.) ●	-03:09 (125.) ●
Run	10.9 km	03:40:42	00:11:57	04:25 min/km	-04:19 (11.) ●	-04:21 (95.) ●	-04:37 (111.) ●
Run	12.7 km	03:47:48	00:07:06	03:56 min/km	-02:50 (9.) ●	-02:53 (88.) ●	-03:02 (104.) ●
Run	14.5 km	03:55:23	00:07:35	04:12 min/km	-03:26 (7.) ●	-03:30 (63.) ●	-03:39 (75.) ●
Run	17.3 km	04:07:31	00:12:08	04:19 min/km	-04:44 (10.) ●	-04:46 (91.) ●	-05:00 (104.) ●
Run	19 km	04:14:52	00:07:21	04:19 min/km	-02:46 (14.) ●	-02:49 (108.) ●	-02:56 (125.) ●
Run	21 km	04:22:43	00:07:51	03:55 min/km	-02:53 (13.) ●	-02:56 (111.) ●	-03:05 (128.) ●
Run	21.1 km	04:23:19	00:00:36	05:59 min/km	-00:09 (20.) ●	-00:10 (176.) ●	-00:10 (198.) ●
Run	21.1 km	04:23:19	01:28:20	04:11 min/km	-32:16 (10.) ●	-32:37 (95.) ●	-34:32 (109.) ●
Total	113 km	04:23:19	04:23:19	25.75 km/h	-01:14:10 (6.) ●	-01:15:35 (67.) ●	-01:21:46 (76.) ●

Ovr	Gen	Div	Name	#	AG
18	18	1	Olivier Godart	103	M45-49	LUX	00:25:39	02:11:00	01:20:13	04:03:59
55	48	2	Knut Ole Thoreplass	113	M45-49	NOR	00:30:07	02:17:21	01:23:33	04:18:24
59	52	3	Jesper Rygaard Hansen	142	M45-49	DEN	00:32:36	02:15:12	01:22:13	04:20:08
64	57	4	Erik Blom-Dahl	810	M45-49	NOR	00:34:41	02:16:31	01:21:47	04:20:25
73	64	5	Sebastian Blecke	983	M45-49	GER	00:29:55	02:18:03	01:26:35	04:22:40
76	67	6	Miro Cepciansky	1716	M45-49	SWE	00:26:35	02:21:28	01:28:20	04:23:19
81	71	7	Søren Kongsted	210	M45-49	DEN	00:32:33	02:17:46	01:25:20	04:24:10
108	93	8	Bartlomiej Trzebinski	1392	M45-49	POL	00:32:53	02:22:32	01:26:55	04:30:26
115	98	9	Mario Holze	487	M45-49	GER	00:28:49	02:21:45	01:33:56	04:32:05
118	101	10	Carsten Kraghede	105	M45-49	DEN	00:35:16	02:24:04	01:24:10	04:32:39