Ola Sjö -
Ironman 70.3 Elsinore 2022

Quick facts

1929/1512/236All/Gender/AG

M50-54Age group

1741Bib number

SWENationality


41:17	3:03:35	3:04:10	7:06:33

Compare Ola Sjö with other athletes!

1741 Sjö

601 Papageorgiou ×

638 Nedergaard ×

2150 Nordström ×

2262 Baade ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:17	00:41:17	02:10 min/100m	+02:21 (165.) ●	+03:07 (1139.) ●	+02:35 (1401.) ●
Transition		00:50:37	00:09:20	-	+01:43 (200.) ●	+02:03 (1320.) ●	+02:00 (1706.) ●
Bike	6.7 km	01:03:38	00:13:01	30.88 km/h	+01:14 (219.) ●	+01:22 (1437.) ●	+01:08 (1752.) ●
Bike	18.1 km	01:26:03	00:22:25	30.51 km/h	+01:31 (202.) ●	+01:39 (1301.) ●	+01:12 (1530.) ●
Bike	31.9 km	01:53:47	00:27:44	29.86 km/h	+02:02 (203.) ●	+02:10 (1312.) ●	+01:38 (1571.) ●
Bike	45 km	02:21:14	00:27:27	28.63 km/h	+02:19 (208.) ●	+02:19 (1327.) ●	+01:47 (1587.) ●
Bike	56.5 km	02:44:18	00:23:04	29.91 km/h	+02:21 (217.) ●	+02:33 (1410.) ●	+02:06 (1713.) ●
Bike	75 km	03:23:02	00:38:44	28.66 km/h	+02:59 (201.) ●	+03:17 (1283.) ●	+02:28 (1530.) ●
Bike	90 km	03:54:12	00:31:10	28.88 km/h	+03:17 (217.) ●	+03:33 (1390.) ●	+02:58 (1700.) ●
Bike	90 km	03:54:12	03:03:35	29.41 km/h	+15:43 (210.) ●	+16:53 (1347.) ●	+13:17 (1616.) ●
Transition		04:02:23	00:08:11	-	+02:09 (210.) ●	+02:23 (1413.) ●	+02:18 (1809.) ●
Run	1.8 km	04:13:46	00:11:23	06:19 min/km	+01:33 (209.) ●	+01:49 (1358.) ●	+01:36 (1705.) ●
Run	4.6 km	04:32:23	00:18:37	06:38 min/km	+03:11 (217.) ●	+03:25 (1401.) ●	+03:06 (1779.) ●
Run	6.3 km	04:45:20	00:12:57	07:37 min/km	+03:17 (232.) ●	+03:25 (1479.) ●	+03:16 (1914.) ●
Run	8.2 km	05:02:48	00:17:28	09:11 min/km	+06:36 (241.) ●	+06:48 (1563.) ●	+06:38 (2031.) ●
Run	10.9 km	05:29:11	00:26:23	09:46 min/km	+09:42 (243.) ●	+10:05 (1573.) ●	+09:49 (2043.) ●
Run	12.7 km	05:45:21	00:16:10	08:58 min/km	+05:56 (239.) ●	+06:11 (1568.) ●	+06:02 (2035.) ●
Run	14.5 km	06:02:48	00:17:27	09:41 min/km	+06:12 (242.) ●	+06:22 (1566.) ●	+06:13 (2032.) ●
Run	17.3 km	06:31:04	00:28:16	10:05 min/km	+10:58 (242.) ●	+11:22 (1576.) ●	+11:08 (2047.) ●
Run	19 km	06:47:45	00:16:41	09:48 min/km	+06:18 (242.) ●	+06:31 (1578.) ●	+06:24 (2050.) ●
Run	21 km	07:05:36	00:17:51	08:55 min/km	+06:52 (242.) ●	+07:04 (1573.) ●	+06:55 (2042.) ●
Run	21.1 km	07:06:33	00:00:57	09:29 min/km	+00:11 (224.) ●	+00:11 (1478.) ●	+00:11 (1906.) ●
Run	21.1 km	07:06:33	03:04:10	08:43 min/km	+01:00:46 (241.) ●	+01:03:13 (1564.) ●	+01:01:18 (2025.) ●
Total	113 km	07:06:33	07:06:33	15.89 km/h	+01:22:42 (236.) ●	+01:27:39 (1512.) ●	+01:21:28 (1929.) ●

Ovr	Gen	Div	Name	#	AG
1859	1468	231	Rolf Ledertoug	480	M50-54	DEN	00:45:42	03:12:54	02:19:44	06:50:31
1875	1482	232	Theis Husfeldt	2109	M50-54	DEN	00:51:08	03:13:49	02:27:58	06:55:19
1900	1495	233	Henrik Bruun Axelsen	1406	M50-54	DEN	00:51:21	03:17:23	02:29:04	06:59:42
1914	1502	234	Georgios Papageorgiou	601	M50-54	DEN	00:36:13	02:54:20	03:09:52	07:03:47
1927	1510	235	Mads Nedergaard	638	M50-54	DEN	00:51:01	03:00:52	02:56:36	07:06:24
1929	1512	236	Ola Sjö	1741	M50-54	SWE	00:41:17	03:03:35	03:04:10	07:06:33
1957	1530	237	Peter Nordström	2150	M50-54	SWE	00:47:44	03:26:25	02:38:16	07:13:35
1968	1534	238	Peter Baade	2262	M50-54	DEN	00:42:00	03:24:01	02:53:31	07:17:23
1982	1543	239	Kim Madsen	857	M50-54	DEN	00:42:08	03:12:25	03:04:37	07:19:28
2000	1553	240	Erik Weiglin-Chrone	1875	M50-54	DEN	00:56:00	03:16:57	02:58:17	07:31:53