Derk de Bruijn -
Ironman 70.3 Elsinore 2022

  Quick facts

2036/1572/164All/Gender/AG

M35-39Age group

1763Bib number

NEDNationality

42:033:16:073:36:40 7:53:40

  Compare Derk de Bruijn with other athletes!

1763 de Bruijn
1581 Fron × 
1519 Gribet × 
2047 Syranidis × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:03 00:42:0302:12 min/100m+04:26 (136.) +03:53 (1199.) +03:21 (1487.)
Transition 00:52:41 00:10:38 - +03:29 (157.) +03:21 (1462.) +03:18 (1892.)
Bike6.7 km 01:05:57 00:13:1630.3 km/h+01:35 (156.) +01:37 (1486.) +01:23 (1835.)
Bike18.1 km 01:30:35 00:24:3827.77 km/h+04:00 (160.) +03:52 (1516.) +03:25 (1905.)
Bike31.9 km 02:00:31 00:29:5627.66 km/h+04:46 (158.) +04:22 (1479.) +03:50 (1849.)
Bike45 km 02:30:03 00:29:3226.61 km/h+04:40 (157.) +04:24 (1471.) +03:52 (1830.)
Bike56.5 km 02:54:04 00:24:0128.73 km/h+03:50 (155.) +03:30 (1492.) +03:03 (1859.)
Bike75 km 03:36:43 00:42:3926.03 km/h+07:37 (155.) +07:12 (1476.) +06:23 (1853.)
Bike90 km 04:08:48 00:32:0528.05 km/h+04:46 (150.) +04:28 (1447.) +03:53 (1805.)
Bike90 km 04:08:48 03:16:0727.53 km/h+31:14 (154.) +29:25 (1476.) +25:49 (1845.)
Transition 04:17:00 00:08:12 - +02:49 (157.) +02:24 (1416.) +02:19 (1812.)
Run1.8 km 04:31:20 00:14:2007:57 min/km+05:01 (162.) +04:46 (1550.) +04:33 (1996.)
Run4.6 km 04:56:48 00:25:2809:05 min/km+10:35 (164.) +10:16 (1577.) +09:57 (2045.)
Run6.3 km 05:14:45 00:17:5710:33 min/km+08:40 (165.) +08:25 (1582.) +08:16 (2056.)
Run8.2 km 05:33:24 00:18:3909:48 min/km+08:16 (165.) +07:59 (1576.) +07:49 (2049.)
Run10.9 km 06:01:54 00:28:3010:33 min/km+12:31 (165.) +12:12 (1580.) +11:56 (2054.)
Run12.7 km 06:19:47 00:17:5309:56 min/km+08:07 (165.) +07:54 (1580.) +07:45 (2053.)
Run14.5 km 06:36:45 00:16:5809:25 min/km+06:01 (162.) +05:53 (1557.) +05:44 (2020.)
Run17.3 km 07:05:02 00:28:1710:06 min/km+11:46 (165.) +11:23 (1577.) +11:09 (2048.)
Run19 km 07:26:38 00:21:3612:42 min/km+11:35 (165.) +11:26 (1583.) +11:19 (2057.)
Run21 km 07:52:02 00:25:2412:42 min/km+14:46 (165.) +14:37 (1583.) +14:28 (2057.)
Run21.1 km 07:53:40 00:01:3816:19 min/km+00:54 (165.) +00:52 (1579.) +00:52 (2053.)
Run21.1 km 07:53:40 03:36:4010:16 min/km+01:38:12 (165.) +01:35:43 (1583.) +01:33:48 (2057.)
Total 113 km 07:53:40 07:53:4014.31 km/h+02:20:10 (164.) +02:14:46 (1572.) +02:08:35 (2036.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance