Lars Holm -
Ironman 70.3 Elsinore 2022

Quick facts

663/579/89All/Gender/AG

M45-49Age group

1812Bib number

DENNationality


37:27	2:42:17	1:48:36	5:19:38

Compare Lars Holm with other athletes!

1812 Holm

1678 Opet ×

2286 Borzenin ×

1450 Siti ×

716 Madsen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:27	00:37:27	01:58 min/100m	-00:44 (121.) ●	-00:43 (760.) ●	-01:15 (933.) ●
Transition		00:44:41	00:07:14	-	+00:03 (138.) ●	-00:03 (872.) ●	-00:06 (1107.) ●
Bike	6.7 km	00:56:12	00:11:31	34.91 km/h	-00:01 (126.) ●	-00:08 (767.) ●	-00:22 (856.) ●
Bike	18.1 km	01:16:42	00:20:30	33.37 km/h	-00:06 (127.) ●	-00:16 (766.) ●	-00:43 (847.) ●
Bike	31.9 km	01:41:32	00:24:50	33.34 km/h	-00:34 (122.) ●	-00:44 (729.) ●	-01:16 (811.) ●
Bike	45 km	02:05:33	00:24:01	32.73 km/h	-00:47 (109.) ●	-01:07 (645.) ●	-01:39 (717.) ●
Bike	56.5 km	02:25:44	00:20:11	34.19 km/h	-00:34 (127.) ●	-00:20 (764.) ●	-00:47 (844.) ●
Bike	75 km	02:59:46	00:34:02	32.62 km/h	-00:52 (111.) ●	-01:25 (666.) ●	-02:14 (741.) ●
Bike	90 km	03:26:58	00:27:12	33.09 km/h	-00:01 (131.) ●	-00:25 (792.) ●	-01:00 (881.) ●
Bike	90 km	03:26:58	02:42:17	33.28 km/h	-02:55 (115.) ●	-04:25 (692.) ●	-08:01 (770.) ●
Transition		03:31:02	00:04:04	-	-02:15 (49.) ●	-01:44 (342.) ●	-01:49 (412.) ●
Run	1.8 km	03:39:46	00:08:44	04:51 min/km	-00:48 (76.) ●	-00:50 (567.) ●	-01:03 (647.) ●
Run	4.6 km	03:53:31	00:13:45	04:54 min/km	-01:27 (70.) ●	-01:27 (517.) ●	-01:46 (588.) ●
Run	6.3 km	04:01:50	00:08:19	04:53 min/km	-01:14 (65.) ●	-01:13 (459.) ●	-01:22 (536.) ●
Run	8.2 km	04:11:16	00:09:26	04:57 min/km	-01:12 (77.) ●	-01:14 (536.) ●	-01:24 (631.) ●
Run	10.9 km	04:25:52	00:14:36	05:24 min/km	-01:40 (78.) ●	-01:42 (524.) ●	-01:58 (611.) ●
Run	12.7 km	04:34:52	00:09:00	05:00 min/km	-00:56 (84.) ●	-00:59 (541.) ●	-01:08 (650.) ●
Run	14.5 km	04:44:46	00:09:54	05:29 min/km	-01:07 (80.) ●	-01:11 (555.) ●	-01:20 (665.) ●
Run	17.3 km	05:00:03	00:15:17	05:27 min/km	-01:35 (83.) ●	-01:37 (571.) ●	-01:51 (686.) ●
Run	19 km	05:09:17	00:09:14	05:25 min/km	-00:53 (85.) ●	-00:56 (587.) ●	-01:03 (716.) ●
Run	21 km	05:18:55	00:09:38	04:49 min/km	-01:06 (89.) ●	-01:09 (567.) ●	-01:18 (674.) ●
Run	21.1 km	05:19:38	00:00:43	07:09 min/km	-00:02 (105.) ●	-00:03 (702.) ●	-00:03 (870.) ●
Run	21.1 km	05:19:38	01:48:36	05:08 min/km	-12:00 (77.) ●	-12:21 (534.) ●	-14:16 (632.) ●
Total	113 km	05:19:38	05:19:38	21.21 km/h	-17:51 (89.) ●	-19:16 (579.) ●	-25:27 (663.) ●

Ovr	Gen	Div	Name	#	AG
630	550	84	Rune Pedersen	1181	M45-49	NOR	00:34:45	02:35:44	01:55:58	05:18:03
640	559	85	Svenn-Ivar Svendsen	982	M45-49	NOR	00:33:18	02:45:04	01:48:42	05:18:21
652	569	86	Claus Lorenzen	1614	M45-49	DEN	00:39:04	02:42:56	01:44:20	05:18:52
654	571	87	Jan Opet	1678	M45-49	SVK	00:42:39	02:36:19	01:48:45	05:18:59
656	573	88	Evgeny Borzenin	2286	M45-49	NOR	00:34:07	02:39:50	01:48:31	05:19:07
663	579	89	Lars Holm	1812	M45-49	DEN	00:37:27	02:42:17	01:48:36	05:19:38
670	583	90	Eyal Siti	1450	M45-49	ISR	00:38:36	02:41:31	01:50:28	05:19:55
688	598	91	Carsten Lindkvist Madsen	716	M45-49	DEN	00:44:20	02:32:23	01:51:45	05:20:58
707	614	92	Michael Herold Andersen	1734	M45-49	DEN	00:35:07	02:39:17	01:57:16	05:22:19
715	619	93	Mikael Karlsson	2344	M45-49	SWE	00:36:48	02:39:32	01:50:35	05:22:54