Frederikke Gram -
Ironman 70.3 Elsinore 2022

Quick facts

208/22/3All/Gender/AG

F25-29Age group

1979Bib number

DENNationality


31:33	2:26:50	1:37:36	4:44:29

Compare Frederikke Gram with other athletes!

1979 Gram

1650 Dideriksen ×

157 Pyszka-Bazan ×

605 Tondut ×

178 Øhlers ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:33	00:31:33	01:39 min/100m	-07:20 (7.) ●	-08:51 (44.) ●	-07:09 (257.) ●
Transition		00:35:59	00:04:26	-	-02:34 (7.) ●	-03:08 (27.) ●	-02:54 (144.) ●
Bike	6.7 km	00:46:23	00:10:24	38.65 km/h	-02:05 (3.) ●	-02:15 (12.) ●	-01:29 (206.) ●
Bike	18.1 km	01:05:31	00:19:08	35.75 km/h	-03:02 (5.) ●	-03:35 (22.) ●	-02:05 (383.) ●
Bike	31.9 km	01:28:13	00:22:42	36.48 km/h	-04:13 (4.) ●	-05:11 (18.) ●	-03:24 (307.) ●
Bike	45 km	01:49:49	00:21:36	36.39 km/h	-04:47 (4.) ●	-05:50 (13.) ●	-04:04 (198.) ●
Bike	56.5 km	02:07:31	00:17:42	38.98 km/h	-04:10 (3.) ●	-04:45 (9.) ●	-03:16 (156.) ●
Bike	75 km	02:38:15	00:30:44	36.12 km/h	-06:52 (3.) ●	-08:11 (17.) ●	-05:32 (230.) ●
Bike	90 km	03:02:49	00:24:34	36.64 km/h	-04:44 (4.) ●	-05:30 (21.) ●	-03:38 (296.) ●
Bike	90 km	03:02:49	02:26:50	36.78 km/h	-29:53 (4.) ●	-35:17 (16.) ●	-23:28 (231.) ●
Transition		03:06:53	00:04:04	-	-01:40 (17.) ●	-02:13 (60.) ●	-01:49 (419.) ●
Run	1.8 km	03:14:51	00:07:58	04:25 min/km	-01:57 (9.) ●	-02:34 (34.) ●	-01:49 (332.) ●
Run	4.6 km	03:27:46	00:12:55	04:36 min/km	-02:42 (10.) ●	-03:41 (39.) ●	-02:36 (381.) ●
Run	6.3 km	03:35:34	00:07:48	04:35 min/km	-01:54 (7.) ●	-02:29 (35.) ●	-01:53 (354.) ●
Run	8.2 km	03:44:04	00:08:30	04:28 min/km	-02:25 (6.) ●	-02:59 (36.) ●	-02:20 (327.) ●
Run	10.9 km	03:57:36	00:13:32	05:00 min/km	-03:13 (7.) ●	-04:01 (41.) ●	-03:02 (367.) ●
Run	12.7 km	04:05:34	00:07:58	04:25 min/km	-02:08 (7.) ●	-02:43 (37.) ●	-02:10 (306.) ●
Run	14.5 km	04:14:14	00:08:40	04:48 min/km	-02:31 (6.) ●	-03:08 (33.) ●	-02:34 (286.) ●
Run	17.3 km	04:27:35	00:13:21	04:46 min/km	-03:41 (4.) ●	-04:39 (28.) ●	-03:47 (270.) ●
Run	19 km	04:35:34	00:07:59	04:41 min/km	-02:08 (5.) ●	-02:43 (33.) ●	-02:18 (279.) ●
Run	21 km	04:43:52	00:08:18	04:09 min/km	-02:30 (6.) ●	-03:11 (27.) ●	-02:38 (238.) ●
Run	21.1 km	04:44:29	00:00:37	06:09 min/km	-00:07 (7.) ●	-00:10 (35.) ●	-00:09 (331.) ●
Run	21.1 km	04:44:29	01:37:36	04:37 min/km	-25:16 (6.) ●	-32:18 (32.) ●	-25:16 (293.) ●
Total	113 km	04:44:29	04:44:29	23.83 km/h	-01:06:43 (3.) ●	-01:21:47 (22.) ●	-01:00:36 (208.) ●

Ovr	Gen	Div	Name	#	AG
105	14	1	Sofie Dideriksen	1650	F25-29	DEN	00:31:04	02:22:29	01:28:34	04:29:34
133	17	2	Alicja Pyszka-Bazan	157	F25-29	POL	00:25:37	02:32:22	01:29:44	04:35:05
208	22	3	Frederikke Gram	1979	F25-29	DEN	00:31:33	02:26:50	01:37:36	04:44:29
282	25	4	Jeanne Tondut	605	F25-29	FRA	00:26:48	02:36:33	01:41:22	04:52:03
292	27	5	Cathrine Øhlers	178	F25-29	DEN	00:33:57	02:24:12	01:47:14	04:53:14
303	28	6	Michelle Andersen	2242	F25-29	DEN	00:32:05	02:37:31	01:36:50	04:54:10
324	31	7	Emilie Ahmt Petersen	1388	F25-29	DEN	00:31:55	02:25:36	01:49:54	04:55:56
354	32	8	Lenette Nielsen	1420	F25-29	DEN	00:27:35	02:36:58	01:44:07	04:58:32
375	37	9	Katie Phipkin	207	F25-29	GBR	00:30:53	02:50:47	01:31:33	05:00:43
402	40	10	Katherine Amps	206	F25-29	GBR	00:32:41	02:40:58	01:40:29	05:03:02