Carsten Holst Norgaard -
Ironman 70.3 Elsinore 2022

Quick facts

431/381/20All/Gender/AG

M55-59Age group

1986Bib number

DENNationality


30:39	2:36:18	1:46:26	5:05:26

Compare Carsten Holst Norgaard with other athletes!

1986 Holst Norgaard

1089 Dougall ×

1426 Kjønås ×

358 Larsen ×

1573 Sandness ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:39	00:30:39	01:36 min/100m	-08:03 (9.) ●	-07:31 (163.) ●	-08:03 (200.) ●
Transition		00:37:03	00:06:24	-	-01:27 (46.) ●	-00:53 (610.) ●	-00:56 (765.) ●
Bike	6.7 km	00:48:18	00:11:15	35.73 km/h	-00:34 (43.) ●	-00:24 (615.) ●	-00:38 (671.) ●
Bike	18.1 km	01:08:04	00:19:46	34.6 km/h	-01:26 (33.) ●	-01:00 (539.) ●	-01:27 (584.) ●
Bike	31.9 km	01:32:12	00:24:08	34.31 km/h	-02:31 (32.) ●	-01:26 (575.) ●	-01:58 (629.) ●
Bike	45 km	01:55:18	00:23:06	34.03 km/h	-02:17 (27.) ●	-02:02 (452.) ●	-02:34 (493.) ●
Bike	56.5 km	02:14:32	00:19:14	35.88 km/h	-01:30 (32.) ●	-01:17 (503.) ●	-01:44 (544.) ●
Bike	75 km	02:47:22	00:32:50	33.81 km/h	-03:08 (32.) ●	-02:37 (492.) ●	-03:26 (537.) ●
Bike	90 km	03:13:21	00:25:59	34.64 km/h	-01:52 (40.) ●	-01:38 (547.) ●	-02:13 (596.) ●
Bike	90 km	03:13:21	02:36:18	34.55 km/h	-13:18 (31.) ●	-10:24 (494.) ●	-14:00 (537.) ●
Transition		03:19:00	00:05:39	-	-00:29 (73.) ●	-00:09 (915.) ●	-00:14 (1136.) ●
Run	1.8 km	03:27:09	00:08:09	04:31 min/km	-01:48 (21.) ●	-01:25 (353.) ●	-01:38 (393.) ●
Run	4.6 km	03:39:46	00:12:37	04:30 min/km	-03:13 (11.) ●	-02:35 (278.) ●	-02:54 (313.) ●
Run	6.3 km	03:47:40	00:07:54	04:38 min/km	-02:02 (18.) ●	-01:38 (340.) ●	-01:47 (388.) ●
Run	8.2 km	03:56:45	00:09:05	04:46 min/km	-02:04 (30.) ●	-01:35 (430.) ●	-01:45 (498.) ●
Run	10.9 km	04:10:39	00:13:54	05:08 min/km	-03:11 (24.) ●	-02:24 (391.) ●	-02:40 (447.) ●
Run	12.7 km	04:19:08	00:08:29	04:42 min/km	-02:03 (25.) ●	-01:30 (397.) ●	-01:39 (459.) ●
Run	14.5 km	04:29:04	00:09:56	05:31 min/km	-01:48 (36.) ●	-01:09 (567.) ●	-01:18 (679.) ●
Run	17.3 km	04:44:22	00:15:18	05:27 min/km	-02:20 (37.) ●	-01:36 (573.) ●	-01:50 (688.) ●
Run	19 km	04:53:56	00:09:34	05:37 min/km	-01:03 (46.) ●	-00:36 (689.) ●	-00:43 (845.) ●
Run	21 km	05:04:41	00:10:45	05:22 min/km	-00:29 (70.) ●	-00:02 (891.) ●	-00:11 (1093.) ●
Run	21.1 km	05:05:26	00:00:45	07:29 min/km	-00:11 (48.) ●	-00:01 (841.) ●	-00:01 (1042.) ●
Run	21.1 km	05:05:26	01:46:26	05:02 min/km	-20:12 (27.) ●	-14:31 (476.) ●	-16:26 (548.) ●
Total	113 km	05:05:26	05:05:26	22.2 km/h	-43:29 (20.) ●	-33:28 (381.) ●	-39:39 (431.) ●

Ovr	Gen	Div	Name	#	AG
368	331	15	Lars Halkier	830	M55-59	DEN	00:31:38	02:39:59	01:39:36	04:59:53
374	335	16	Morten Baden Jørgensen	611	M55-59	DEN	00:32:00	02:24:28	01:54:39	05:00:36
381	340	17	Jari Virtanen	1348	M55-59	FIN	00:32:40	02:36:28	01:43:17	05:01:05
392	351	18	Barclay Thomas Dougall	1089	M55-59	GBR	00:32:02	02:41:55	01:39:11	05:02:23
423	374	19	Johnny Kjønås	1426	M55-59	NOR	00:34:48	02:45:26	01:35:41	05:04:58
431	381	20	Carsten Holst Norgaard	1986	M55-59	DEN	00:30:39	02:36:18	01:46:26	05:05:26
450	398	21	Leif Bjarne Larsen	358	M55-59	DEN	00:37:50	02:36:06	01:41:53	05:07:01
460	406	22	Terje Sandness	1573	M55-59	NOR	00:36:11	02:44:38	01:36:37	05:07:50
470	414	23	Ivan Gomez	135	M55-59	VEN	00:32:53	02:35:34	01:49:21	05:08:31
471	415	24	Marco Skrinjar	208	M55-59	SWE	00:34:50	02:27:47	01:55:01	05:08:34