Heleni Sapnara -
Ironman 70.3 Elsinore 2022

Quick facts

2028/439/63All/Gender/AG

F50-54Age group

2041Bib number

SWENationality


50:31	3:18:33	3:14:44	7:50:34

Compare Heleni Sapnara with other athletes!

2041 Sapnara

1881 Lildballe ×

710 Glad Kildemoes ×

505 Carlsson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:31	00:50:31	02:39 min/100m	+08:02 (58.) ●	+10:07 (415.) ●	+11:49 (1956.) ●
Transition		01:03:22	00:12:51	-	+04:24 (61.) ●	+05:17 (439.) ●	+05:31 (1997.) ●
Bike	6.7 km	01:16:59	00:13:37	29.52 km/h	+00:32 (47.) ●	+00:58 (375.) ●	+01:44 (1904.) ●
Bike	18.1 km	01:41:01	00:24:02	28.46 km/h	+00:34 (43.) ●	+01:19 (347.) ●	+02:49 (1847.) ●
Bike	31.9 km	02:11:45	00:30:44	26.94 km/h	+01:45 (47.) ●	+02:51 (379.) ●	+04:38 (1902.) ●
Bike	45 km	02:42:11	00:30:26	25.83 km/h	+02:04 (50.) ●	+03:00 (378.) ●	+04:46 (1902.) ●
Bike	56.5 km	03:06:06	00:23:55	28.85 km/h	+00:50 (41.) ●	+01:28 (348.) ●	+02:57 (1842.) ●
Bike	75 km	03:48:19	00:42:13	26.29 km/h	+01:52 (42.) ●	+03:18 (352.) ●	+05:57 (1828.) ●
Bike	90 km	04:21:55	00:33:36	26.79 km/h	+02:37 (50.) ●	+03:32 (384.) ●	+05:24 (1899.) ●
Bike	90 km	04:21:55	03:18:33	27.2 km/h	+10:14 (44.) ●	+16:26 (363.) ●	+28:15 (1868.) ●
Transition		04:35:50	00:13:55	-	+07:02 (64.) ●	+07:38 (453.) ●	+08:02 (2044.) ●
Run	1.8 km	04:52:12	00:16:22	09:05 min/km	+05:05 (63.) ●	+05:50 (449.) ●	+06:35 (2042.) ●
Run	4.6 km	05:17:03	00:24:51	08:52 min/km	+07:11 (63.) ●	+08:15 (446.) ●	+09:20 (2035.) ●
Run	6.3 km	05:32:54	00:15:51	09:19 min/km	+04:54 (64.) ●	+05:34 (452.) ●	+06:10 (2045.) ●
Run	8.2 km	05:50:18	00:17:24	09:09 min/km	+05:19 (63.) ●	+05:55 (449.) ●	+06:34 (2030.) ●
Run	10.9 km	06:16:29	00:26:11	09:41 min/km	+07:44 (63.) ●	+08:38 (450.) ●	+09:37 (2040.) ●
Run	12.7 km	06:34:51	00:18:22	10:12 min/km	+07:07 (64.) ●	+07:41 (455.) ●	+08:14 (2054.) ●
Run	14.5 km	06:51:11	00:16:20	09:04 min/km	+03:52 (60.) ●	+04:32 (433.) ●	+05:06 (1994.) ●
Run	17.3 km	07:16:54	00:25:43	09:11 min/km	+06:37 (62.) ●	+07:43 (446.) ●	+08:35 (2028.) ●
Run	19 km	07:31:50	00:14:56	08:47 min/km	+03:39 (62.) ●	+04:14 (446.) ●	+04:39 (2009.) ●
Run	21 km	07:49:25	00:17:35	08:47 min/km	+05:26 (64.) ●	+06:06 (450.) ●	+06:39 (2039.) ●
Run	21.1 km	07:50:34	00:01:09	11:29 min/km	+00:19 (63.) ●	+00:22 (449.) ●	+00:23 (2033.) ●
Run	21.1 km	07:50:34	03:14:44	09:13 min/km	+57:13 (63.) ●	+01:04:50 (452.) ●	+01:11:52 (2048.) ●
Total	113 km	07:50:34	07:50:34	14.41 km/h	+01:26:55 (63.) ●	+01:44:18 (439.) ●	+02:05:29 (2028.) ●

Ovr	Gen	Div	Name	#	AG
1983	421	58	Tina Bolvig	871	F50-54	DEN	00:42:22	03:42:37	02:35:04	07:19:32
2002	429	59	Tanja Hansen	335	F50-54	DEN	00:52:07	03:44:11	02:32:05	07:31:59
2010	433	60	Margrét J. Magnúsdottir	2064	F50-54	ISL	00:36:59	03:26:13	03:12:55	07:35:39
2023	437	61	Lisbeth Lildballe	1881	F50-54	DEN	00:56:46	03:47:52	02:42:42	07:47:14
2027	438	62	Mette Glad Kildemoes	710	F50-54	DEN	00:59:11	03:41:56	02:42:13	07:50:10
2028	439	63	Heleni Sapnara	2041	F50-54	SWE	00:50:31	03:18:33	03:14:44	07:50:34
2055	453	64	Liselott Carlsson	505	F50-54	SWE	00:49:23	04:00:34	03:16:56	08:27:45