Ian Frost Nielsen -
Ironman 70.3 Elsinore 2022

Quick facts

540/473/64All/Gender/AG

M30-34Age group

2070Bib number

DENNationality


37:27	2:34:38	1:48:37	5:12:42

Compare Ian Frost Nielsen with other athletes!

2070 Nielsen

2201 Lohse ×

1115 Petersen ×

1311 Hoccom ×

2298 Schrameyer ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:27	00:37:27	01:58 min/100m	-00:33 (105.) ●	-00:43 (758.) ●	-01:15 (931.) ●
Transition		00:45:12	00:07:45	-	+00:33 (147.) ●	+00:28 (1020.) ●	+00:25 (1315.) ●
Bike	6.7 km	00:56:26	00:11:14	35.79 km/h	-00:24 (91.) ●	-00:25 (610.) ●	-00:39 (662.) ●
Bike	18.1 km	01:16:08	00:19:42	34.72 km/h	-01:12 (81.) ●	-01:04 (519.) ●	-01:31 (562.) ●
Bike	31.9 km	01:39:33	00:23:25	35.36 km/h	-01:58 (63.) ●	-02:09 (412.) ●	-02:41 (445.) ●
Bike	45 km	02:02:54	00:23:21	33.66 km/h	-02:20 (74.) ●	-01:47 (510.) ●	-02:19 (560.) ●
Bike	56.5 km	02:21:36	00:18:42	36.9 km/h	-01:54 (54.) ●	-01:49 (349.) ●	-02:16 (374.) ●
Bike	75 km	02:54:12	00:32:36	34.05 km/h	-03:15 (70.) ●	-02:51 (463.) ●	-03:40 (506.) ●
Bike	90 km	03:19:50	00:25:38	35.11 km/h	-02:13 (67.) ●	-01:59 (476.) ●	-02:34 (514.) ●
Bike	90 km	03:19:50	02:34:38	34.92 km/h	-13:16 (68.) ●	-12:04 (444.) ●	-15:40 (481.) ●
Transition		03:24:05	00:04:15	-	-01:16 (61.) ●	-01:33 (392.) ●	-01:38 (477.) ●
Run	1.8 km	03:32:48	00:08:43	04:50 min/km	-00:55 (84.) ●	-00:51 (562.) ●	-01:04 (641.) ●
Run	4.6 km	03:46:55	00:14:07	05:02 min/km	-01:09 (86.) ●	-01:05 (606.) ●	-01:24 (702.) ●
Run	6.3 km	03:55:31	00:08:36	05:03 min/km	-00:59 (79.) ●	-00:56 (565.) ●	-01:05 (665.) ●
Run	8.2 km	04:04:42	00:09:11	04:50 min/km	-01:33 (69.) ●	-01:29 (462.) ●	-01:39 (536.) ●
Run	10.9 km	04:18:53	00:14:11	05:15 min/km	-02:04 (67.) ●	-02:07 (439.) ●	-02:23 (503.) ●
Run	12.7 km	04:27:42	00:08:49	04:53 min/km	-01:10 (69.) ●	-01:10 (487.) ●	-01:19 (573.) ●
Run	14.5 km	04:37:22	00:09:40	05:22 min/km	-01:23 (71.) ●	-01:25 (494.) ●	-01:34 (583.) ●
Run	17.3 km	04:52:42	00:15:20	05:28 min/km	-01:38 (84.) ●	-01:34 (580.) ●	-01:48 (698.) ●
Run	19 km	05:02:16	00:09:34	05:37 min/km	-00:37 (100.) ●	-00:36 (690.) ●	-00:43 (846.) ●
Run	21 km	05:11:57	00:09:41	04:50 min/km	-01:08 (90.) ●	-01:06 (583.) ●	-01:15 (694.) ●
Run	21.1 km	05:12:42	00:00:45	07:29 min/km	±00:00 (125.) ●	-00:01 (861.) ●	-00:01 (1071.) ●
Run	21.1 km	05:12:42	01:48:37	05:08 min/km	-12:36 (74.) ●	-12:20 (535.) ●	-14:15 (633.) ●
Total	113 km	05:12:42	05:12:42	21.68 km/h	-27:08 (64.) ●	-26:12 (473.) ●	-32:23 (540.) ●

Ovr	Gen	Div	Name	#	AG
434	383	59	Mark Bundgaard	2401	M30-34	DEN	00:34:17	02:35:50	01:44:26	05:05:31
447	396	60	Ben Marchant	1263	M30-34	GBR	00:30:30	02:25:36	02:02:44	05:06:49
491	433	61	Niklas Holz	1983	M30-34	SWE	00:38:56	02:34:09	01:47:08	05:09:55
493	435	62	Nicolai Lohse	2201	M30-34	DEN	00:34:23	02:34:20	01:49:53	05:09:58
500	441	63	Mathias Petersen	1115	M30-34	DEN	00:39:02	02:33:51	01:47:32	05:10:30
540	473	64	Ian Frost Nielsen	2070	M30-34	DEN	00:37:27	02:34:38	01:48:37	05:12:42
544	477	65	Alexander Hoccom	1311	M30-34	GBR	00:37:55	02:50:07	01:32:56	05:12:51
552	484	66	Sven Schrameyer	2298	M30-34	GER	00:34:07	02:35:30	01:51:02	05:13:32
558	490	67	Micki Dahl	1342	M30-34	DEN	00:39:01	02:32:49	01:51:33	05:13:57
575	505	68	Björn Heuckeroth	1549	M30-34	GER	00:41:58	02:30:45	01:50:54	05:15:00