Heidi Rasmussen -
Ironman 70.3 Elsinore 2022

Quick facts

1504/264/46All/Gender/AG

F45-49Age group

2077Bib number

DENNationality


36:08	3:09:13	2:16:33	6:12:35

Compare Heidi Rasmussen with other athletes!

2077 Rasmussen

1398 Jørgensen ×

752 van der Zwiep ×

621 Kjær ×

2122 Bostrup ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:08	00:36:08	01:54 min/100m	-05:47 (16.) ●	-04:16 (136.) ●	-02:34 (748.) ●
Transition		00:41:50	00:05:42	-	-02:14 (5.) ●	-01:52 (89.) ●	-01:38 (514.) ●
Bike	6.7 km	00:55:17	00:13:27	29.89 km/h	+00:44 (66.) ●	+00:48 (353.) ●	+01:34 (1872.) ●
Bike	18.1 km	01:18:17	00:23:00	29.74 km/h	+00:01 (47.) ●	+00:17 (267.) ●	+01:47 (1674.) ●
Bike	31.9 km	01:47:11	00:28:54	28.65 km/h	+00:40 (55.) ●	+01:01 (304.) ●	+02:48 (1747.) ●
Bike	45 km	02:15:58	00:28:47	27.31 km/h	+01:05 (57.) ●	+01:21 (308.) ●	+03:07 (1755.) ●
Bike	56.5 km	02:39:44	00:23:46	29.03 km/h	+01:06 (62.) ●	+01:19 (340.) ●	+02:48 (1828.) ●
Bike	75 km	03:19:51	00:40:07	27.67 km/h	+00:41 (52.) ●	+01:12 (291.) ●	+03:51 (1687.) ●
Bike	90 km	03:51:03	00:31:12	28.85 km/h	+00:47 (55.) ●	+01:08 (303.) ●	+03:00 (1704.) ●
Bike	90 km	03:51:03	03:09:13	28.54 km/h	+05:04 (55.) ●	+07:06 (305.) ●	+18:55 (1730.) ●
Transition		03:56:02	00:04:59	-	-01:43 (14.) ●	-01:18 (143.) ●	-00:54 (851.) ●
Run	1.8 km	04:06:27	00:10:25	05:47 min/km	-00:18 (41.) ●	-00:07 (245.) ●	+00:38 (1429.) ●
Run	4.6 km	04:22:47	00:16:20	05:50 min/km	-00:38 (35.) ●	-00:16 (223.) ●	+00:49 (1371.) ●
Run	6.3 km	04:33:10	00:10:23	06:06 min/km	-00:10 (42.) ●	+00:06 (249.) ●	+00:42 (1402.) ●
Run	8.2 km	04:44:28	00:11:18	05:56 min/km	-00:28 (39.) ●	-00:11 (235.) ●	+00:28 (1317.) ●
Run	10.9 km	05:02:48	00:18:20	06:47 min/km	+00:24 (49.) ●	+00:47 (286.) ●	+01:46 (1513.) ●
Run	12.7 km	05:13:35	00:10:47	05:59 min/km	-00:09 (42.) ●	+00:06 (250.) ●	+00:39 (1362.) ●
Run	14.5 km	05:25:21	00:11:46	06:32 min/km	-00:15 (42.) ●	-00:02 (242.) ●	+00:32 (1301.) ●
Run	17.3 km	05:46:11	00:20:50	07:26 min/km	+02:36 (67.) ●	+02:50 (366.) ●	+03:42 (1751.) ●
Run	19 km	05:58:15	00:12:04	07:05 min/km	+01:07 (62.) ●	+01:22 (342.) ●	+01:47 (1667.) ●
Run	21 km	06:11:46	00:13:31	06:45 min/km	+01:52 (64.) ●	+02:02 (362.) ●	+02:35 (1753.) ●
Run	21.1 km	06:12:35	00:00:49	08:09 min/km	+00:02 (52.) ●	+00:02 (290.) ●	+00:03 (1460.) ●
Run	21.1 km	06:12:35	02:16:33	06:28 min/km	+04:03 (51.) ●	+06:39 (287.) ●	+13:41 (1515.) ●
Total	113 km	06:12:35	06:12:35	18.2 km/h	-00:37 (46.) ●	+06:19 (264.) ●	+27:30 (1504.) ●

Ovr	Gen	Div	Name	#	AG
1444	243	41	Anita Kjær Nielsen	619	F45-49	DEN	00:51:44	02:52:06	02:10:07	06:08:13
1447	244	42	Karin Tångring	1320	F45-49	SWE	00:43:39	03:10:22	02:00:00	06:08:19
1483	255	43	Susan Rovang	2369	F45-49	DEN	00:40:54	02:58:03	02:19:33	06:11:01
1491	259	44	Anne Jørgensen	1398	F45-49	DEN	00:39:26	03:09:50	02:09:46	06:11:38
1493	260	45	Monica van der Zwiep	752	F45-49	DEN	00:36:51	03:00:19	02:19:56	06:11:40
1504	264	46	Heidi Rasmussen	2077	F45-49	DEN	00:36:08	03:09:13	02:16:33	06:12:35
1525	270	47	Xenia Kjær	621	F45-49	DEN	00:51:52	02:58:17	02:07:57	06:13:48
1587	285	48	Line Bostrup	2122	F45-49	DEN	00:47:50	03:08:28	02:06:01	06:19:02
1611	292	49	Katrin Feussner	453	F45-49	GER	00:39:38	03:03:36	02:22:53	06:20:38
1618	293	50	Jo Mia Fray	832	F45-49	DEN	00:38:09	03:09:51	02:18:12	06:21:13