Cornelis Jan Pronk -
Ironman 70.3 Elsinore 2022

Quick facts

1288/1078/170All/Gender/AG

M45-49Age group

2118Bib number

SWENationality


38:10	2:51:04	2:11:37	5:57:03

Compare Cornelis Jan Pronk with other athletes!

2118 Pronk

839 Ellingsen ×

2179 From ×

2339 Okkerholm ×

1295 Lindahl ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:10	00:38:10	02:00 min/100m	-00:01 (133.) ●	±00:00 (836.) ●	-00:32 (1021.) ●
Transition		00:47:08	00:08:58	-	+01:47 (200.) ●	+01:41 (1268.) ●	+01:38 (1636.) ●
Bike	6.7 km	00:59:35	00:12:27	32.29 km/h	+00:55 (205.) ●	+00:48 (1272.) ●	+00:34 (1506.) ●
Bike	18.1 km	01:21:01	00:21:26	31.91 km/h	+00:50 (178.) ●	+00:40 (1060.) ●	+00:13 (1190.) ●
Bike	31.9 km	01:47:36	00:26:35	31.15 km/h	+01:11 (187.) ●	+01:01 (1135.) ●	+00:29 (1313.) ●
Bike	45 km	02:13:23	00:25:47	30.48 km/h	+00:59 (169.) ●	+00:39 (1046.) ●	+00:07 (1196.) ●
Bike	56.5 km	02:34:16	00:20:53	33.04 km/h	+00:08 (156.) ●	+00:22 (983.) ●	-00:05 (1101.) ●
Bike	75 km	03:10:20	00:36:04	30.78 km/h	+01:10 (162.) ●	+00:37 (965.) ●	-00:12 (1103.) ●
Bike	90 km	03:38:12	00:27:52	32.3 km/h	+00:39 (157.) ●	+00:15 (933.) ●	-00:20 (1059.) ●
Bike	90 km	03:38:12	02:51:04	31.57 km/h	+05:52 (169.) ●	+04:22 (1007.) ●	+00:46 (1154.) ●
Transition		03:45:26	00:07:14	-	+00:55 (201.) ●	+01:26 (1275.) ●	+01:21 (1621.) ●
Run	1.8 km	03:55:25	00:09:59	05:32 min/km	+00:27 (165.) ●	+00:25 (1034.) ●	+00:12 (1242.) ●
Run	4.6 km	04:11:40	00:16:15	05:48 min/km	+01:03 (179.) ●	+01:03 (1113.) ●	+00:44 (1346.) ●
Run	6.3 km	04:21:46	00:10:06	05:56 min/km	+00:33 (174.) ●	+00:34 (1070.) ●	+00:25 (1306.) ●
Run	8.2 km	04:32:49	00:11:03	05:48 min/km	+00:25 (158.) ●	+00:23 (992.) ●	+00:13 (1219.) ●
Run	10.9 km	04:50:19	00:17:30	06:28 min/km	+01:14 (174.) ●	+01:12 (1091.) ●	+00:56 (1347.) ●
Run	12.7 km	05:01:00	00:10:41	05:56 min/km	+00:45 (168.) ●	+00:42 (1069.) ●	+00:33 (1328.) ●
Run	14.5 km	05:12:33	00:11:33	06:24 min/km	+00:32 (155.) ●	+00:28 (996.) ●	+00:19 (1226.) ●
Run	17.3 km	05:31:39	00:19:06	06:49 min/km	+02:14 (187.) ●	+02:12 (1200.) ●	+01:58 (1521.) ●
Run	19 km	05:43:30	00:11:51	06:58 min/km	+01:44 (200.) ●	+01:41 (1255.) ●	+01:34 (1600.) ●
Run	21 km	05:56:06	00:12:36	06:18 min/km	+01:52 (194.) ●	+01:49 (1264.) ●	+01:40 (1604.) ●
Run	21.1 km	05:57:03	00:00:57	09:29 min/km	+00:12 (229.) ●	+00:11 (1486.) ●	+00:11 (1917.) ●
Run	21.1 km	05:57:03	02:11:37	06:14 min/km	+11:01 (182.) ●	+10:40 (1118.) ●	+08:45 (1381.) ●
Total	113 km	05:57:03	05:57:03	18.99 km/h	+19:34 (170.) ●	+18:09 (1078.) ●	+11:58 (1288.) ●

Ovr	Gen	Div	Name	#	AG
1255	1052	165	Niccolo Moreschini	1708	M45-49	ITA	00:38:39	02:50:46	02:11:52	05:55:16
1260	1057	166	Anders Jespersen	1540	M45-49	DEN	00:43:31	02:54:31	01:59:14	05:55:24
1270	1065	167	Morten Meyer	1568	M45-49	DEN	00:35:56	03:12:34	01:54:01	05:55:49
1278	1071	168	Tom Remi Ellingsen	839	M45-49	NOR	00:40:45	02:59:08	01:59:33	05:56:23
1279	1072	169	Martin From	2179	M45-49	DEN	00:42:08	02:47:42	02:13:13	05:56:27
1288	1078	170	Cornelis Jan Pronk	2118	M45-49	SWE	00:38:10	02:51:04	02:11:37	05:57:03
1295	1084	171	Martin Okkerholm	2339	M45-49	DEN	00:36:27	03:00:09	02:05:58	05:57:25
1303	1091	172	Benjamin Lindahl	1295	M45-49	SWE	00:33:57	02:53:45	02:17:06	05:57:50
1316	1101	173	Henrik Rye	1641	M45-49	SWE	00:43:43	03:02:54	01:58:23	05:58:37
1319	1103	174	Pål Andreassen	1380	M45-49	NOR	00:41:54	02:41:26	02:21:07	05:58:38