Lars Groensedt -
Ironman 70.3 Elsinore 2022

Quick facts

555/487/32All/Gender/AG

M55-59Age group

2171Bib number

DENNationality


34:41	2:29:45	1:59:17	5:13:45

Compare Lars Groensedt with other athletes!

2171 Groensedt

1084 Knudsen ×

2067 Gadfelt ×

2208 Vorre ×

583 Flamand ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:41	00:34:41	01:49 min/100m	-04:01 (31.) ●	-03:29 (462.) ●	-04:01 (564.) ●
Transition		00:40:15	00:05:34	-	-02:17 (20.) ●	-01:43 (367.) ●	-01:46 (453.) ●
Bike	6.7 km	00:51:15	00:11:00	36.55 km/h	-00:49 (26.) ●	-00:39 (469.) ●	-00:53 (508.) ●
Bike	18.1 km	01:10:34	00:19:19	35.41 km/h	-01:53 (20.) ●	-01:27 (404.) ●	-01:54 (437.) ●
Bike	31.9 km	01:33:38	00:23:04	35.9 km/h	-03:35 (18.) ●	-02:30 (348.) ●	-03:02 (375.) ●
Bike	45 km	01:55:43	00:22:05	35.59 km/h	-03:18 (12.) ●	-03:03 (265.) ●	-03:35 (284.) ●
Bike	56.5 km	02:14:10	00:18:27	37.4 km/h	-02:17 (14.) ●	-02:04 (283.) ●	-02:31 (303.) ●
Bike	75 km	02:45:26	00:31:16	35.5 km/h	-04:42 (14.) ●	-04:11 (277.) ●	-05:00 (298.) ●
Bike	90 km	03:10:00	00:24:34	36.64 km/h	-03:17 (15.) ●	-03:03 (273.) ●	-03:38 (294.) ●
Bike	90 km	03:10:00	02:29:45	36.06 km/h	-19:51 (19.) ●	-16:57 (294.) ●	-20:33 (318.) ●
Transition		03:14:28	00:04:28	-	-01:40 (35.) ●	-01:20 (488.) ●	-01:25 (587.) ●
Run	1.8 km	03:25:00	00:10:32	05:51 min/km	+00:35 (97.) ●	+00:58 (1189.) ●	+00:45 (1462.) ●
Run	4.6 km	03:40:38	00:15:38	05:35 min/km	-00:12 (79.) ●	+00:26 (994.) ●	+00:07 (1192.) ●
Run	6.3 km	03:50:01	00:09:23	05:31 min/km	-00:33 (66.) ●	-00:09 (840.) ●	-00:18 (1005.) ●
Run	8.2 km	04:00:21	00:10:20	05:26 min/km	-00:49 (61.) ●	-00:20 (797.) ●	-00:30 (951.) ●
Run	10.9 km	04:16:26	00:16:05	05:57 min/km	-01:00 (64.) ●	-00:13 (834.) ●	-00:29 (1004.) ●
Run	12.7 km	04:26:25	00:09:59	05:32 min/km	-00:33 (66.) ●	±00:00 (852.) ●	-00:09 (1035.) ●
Run	14.5 km	04:36:52	00:10:27	05:48 min/km	-01:17 (50.) ●	-00:38 (698.) ●	-00:47 (847.) ●
Run	17.3 km	04:53:18	00:16:26	05:52 min/km	-01:12 (58.) ●	-00:28 (788.) ●	-00:42 (960.) ●
Run	19 km	05:02:50	00:09:32	05:36 min/km	-01:05 (44.) ●	-00:38 (682.) ●	-00:45 (836.) ●
Run	21 km	05:13:00	00:10:10	05:05 min/km	-01:04 (54.) ●	-00:37 (732.) ●	-00:46 (892.) ●
Run	21.1 km	05:13:45	00:00:45	07:29 min/km	-00:11 (49.) ●	-00:01 (854.) ●	-00:01 (1058.) ●
Run	21.1 km	05:13:45	01:59:17	05:39 min/km	-07:21 (62.) ●	-01:40 (817.) ●	-03:35 (991.) ●
Total	113 km	05:13:45	05:13:45	21.61 km/h	-35:10 (32.) ●	-25:09 (487.) ●	-31:20 (555.) ●

Ovr	Gen	Div	Name	#	AG
480	423	27	Lars Friis	985	M55-59	DEN	00:39:24	02:28:27	01:51:53	05:09:13
494	436	28	Magnus Lindén	2363	M55-59	SWE	00:29:15	02:42:49	01:46:23	05:10:05
541	474	29	Kim Ullum Hansen	641	M55-59	DEN	00:36:39	02:38:18	01:46:35	05:12:42
549	481	30	Jan Knudsen	1084	M55-59	DEN	00:38:12	02:37:19	01:45:48	05:13:06
551	483	31	Torsten Gadfelt	2067	M55-59	DEN	00:34:58	02:32:04	01:56:28	05:13:20
555	487	32	Lars Groensedt	2171	M55-59	DEN	00:34:41	02:29:45	01:59:17	05:13:45
570	502	33	Ole Vorre	2208	M55-59	DEN	00:34:11	02:27:31	02:03:00	05:14:31
583	511	34	Lars Flamand	583	M55-59	DEN	00:37:55	02:29:42	01:53:43	05:15:37
584	512	35	Patric Lager	189	M55-59	SWE	00:40:12	02:40:07	01:41:36	05:15:41
595	522	36	Stephen Stretch	1593	M55-59	GBR	00:34:10	02:47:09	01:43:56	05:16:13