Ehab Elzarka -
Ironman 70.3 Elsinore 2022

Quick facts

1328/1108/120All/Gender/AG

M35-39Age group

2174Bib number

EGYNationality


33:35	3:13:35	1:57:34	5:59:10

Compare Ehab Elzarka with other athletes!

2174 Elzarka

275 Nissen ×

1269 Barry ×

1220 Rappant ×

1472 Zanirato ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:35	00:33:35	01:46 min/100m	-04:02 (37.) ●	-04:35 (361.) ●	-05:07 (437.) ●
Transition		00:41:34	00:07:59	-	+00:50 (119.) ●	+00:42 (1079.) ●	+00:39 (1391.) ●
Bike	6.7 km	01:07:03	00:25:29	15.78 km/h	+13:48 (164.) ●	+13:50 (1579.) ●	+13:36 (2052.) ●
Bike	18.1 km	01:29:11	00:22:08	30.9 km/h	+01:30 (134.) ●	+01:22 (1248.) ●	+00:55 (1456.) ●
Bike	31.9 km	01:57:41	00:28:30	29.05 km/h	+03:20 (150.) ●	+02:56 (1406.) ●	+02:24 (1706.) ●
Bike	45 km	02:25:50	00:28:09	27.92 km/h	+03:17 (147.) ●	+03:01 (1398.) ●	+02:29 (1694.) ●
Bike	56.5 km	02:47:16	00:21:26	32.19 km/h	+01:15 (127.) ●	+00:55 (1123.) ●	+00:28 (1291.) ●
Bike	75 km	03:26:04	00:38:48	28.61 km/h	+03:46 (136.) ●	+03:21 (1292.) ●	+02:32 (1542.) ●
Bike	90 km	03:55:09	00:29:05	30.95 km/h	+01:46 (122.) ●	+01:28 (1148.) ●	+00:53 (1345.) ●
Bike	90 km	03:55:09	03:13:35	27.89 km/h	+28:42 (151.) ●	+26:53 (1457.) ●	+23:17 (1809.) ●
Transition		04:01:36	00:06:27	-	+01:04 (126.) ●	+00:39 (1125.) ●	+00:34 (1413.) ●
Run	1.8 km	04:11:38	00:10:02	05:34 min/km	+00:43 (118.) ●	+00:28 (1058.) ●	+00:15 (1272.) ●
Run	4.6 km	04:26:06	00:14:28	05:10 min/km	-00:25 (91.) ●	-00:44 (702.) ●	-01:03 (823.) ●
Run	6.3 km	04:34:56	00:08:50	05:11 min/km	-00:27 (83.) ●	-00:42 (653.) ●	-00:51 (770.) ●
Run	8.2 km	04:46:54	00:11:58	06:17 min/km	+01:35 (131.) ●	+01:18 (1206.) ●	+01:08 (1509.) ●
Run	10.9 km	05:02:01	00:15:07	05:35 min/km	-00:52 (77.) ●	-01:11 (628.) ●	-01:27 (750.) ●
Run	12.7 km	05:11:50	00:09:49	05:27 min/km	+00:03 (96.) ●	-00:10 (801.) ●	-00:19 (975.) ●
Run	14.5 km	05:22:12	00:10:22	05:45 min/km	-00:35 (78.) ●	-00:43 (679.) ●	-00:52 (824.) ●
Run	17.3 km	05:40:00	00:17:48	06:21 min/km	+01:17 (111.) ●	+00:54 (1015.) ●	+00:40 (1261.) ●
Run	19 km	05:48:48	00:08:48	05:10 min/km	-01:13 (58.) ●	-01:22 (457.) ●	-01:29 (533.) ●
Run	21 km	05:58:23	00:09:35	04:47 min/km	-01:03 (74.) ●	-01:12 (549.) ●	-01:21 (654.) ●
Run	21.1 km	05:59:10	00:00:47	07:49 min/km	+00:03 (117.) ●	+00:01 (1035.) ●	+00:01 (1312.) ●
Run	21.1 km	05:59:10	01:57:34	05:34 min/km	-00:54 (94.) ●	-03:23 (772.) ●	-05:18 (933.) ●
Total	113 km	05:59:10	05:59:10	18.88 km/h	+25:40 (120.) ●	+20:16 (1108.) ●	+14:05 (1328.) ●

Ovr	Gen	Div	Name	#	AG
1194	1007	115	Jan Gjørtler Smith	2177	M35-39	DEN	00:38:31	02:43:33	02:17:04	05:52:02
1207	1019	116	Tero Kauppinen	1324	M35-39	FIN	00:38:50	02:51:25	02:07:27	05:52:37
1233	1035	117	Emil Lundvall	1154	M35-39	SWE	00:45:35	02:57:54	01:58:16	05:54:08
1245	1045	118	Søren Nissen	275	M35-39	DEN	00:44:39	02:49:29	02:05:59	05:54:47
1304	1092	119	James Barry	1269	M35-39	IRL	00:49:34	03:08:35	01:48:02	05:57:50
1328	1108	120	Ehab Elzarka	2174	M35-39	EGY	00:33:35	03:13:35	01:57:34	05:59:10
1355	1127	121	Akos Rappant	1220	M35-39	SWE	00:43:15	03:01:16	02:04:13	06:00:58
1367	1136	122	Michele Zanirato	1472	M35-39	GBR	00:39:18	02:36:44	02:34:52	06:01:22
1388	1150	123	Mads Glimsholt	1017	M35-39	NOR	00:40:55	03:02:28	02:02:44	06:02:59
1409	1160	124	Christoffer Schjølin	1723	M35-39	DEN	00:43:02	02:47:11	02:21:38	06:04:25