Ahmed El Mostapha Kettani -
Ironman 70.3 Elsinore 2022

Quick facts

1833/1450/122All/Gender/AG

M55-59Age group

2189Bib number

MARNationality


43:18	3:15:53	2:12:57	6:46:39

Compare Ahmed El Mostapha Kettani with other athletes!

2189 Kettani

1619 Vejle ×

353 Fris Jørgensen ×

815 Pramheden ×

607 Veyhl ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:18	00:43:18	02:16 min/100m	+04:36 (114.) ●	+05:08 (1290.) ●	+04:36 (1617.) ●
Transition		00:59:03	00:15:45	-	+07:54 (139.) ●	+08:28 (1573.) ●	+08:25 (2043.) ●
Bike	6.7 km	01:12:45	00:13:42	29.34 km/h	+01:53 (133.) ●	+02:03 (1526.) ●	+01:49 (1926.) ●
Bike	18.1 km	01:37:08	00:24:23	28.05 km/h	+03:11 (132.) ●	+03:37 (1507.) ●	+03:10 (1884.) ●
Bike	31.9 km	02:07:28	00:30:20	27.3 km/h	+03:41 (129.) ●	+04:46 (1495.) ●	+04:14 (1880.) ●
Bike	45 km	02:37:09	00:29:41	26.48 km/h	+04:18 (131.) ●	+04:33 (1480.) ●	+04:01 (1845.) ●
Bike	56.5 km	03:01:21	00:24:12	28.51 km/h	+03:28 (135.) ●	+03:41 (1497.) ●	+03:14 (1875.) ●
Bike	75 km	03:42:52	00:41:31	26.74 km/h	+05:33 (124.) ●	+06:04 (1440.) ●	+05:15 (1787.) ●
Bike	90 km	04:14:56	00:32:04	28.07 km/h	+04:13 (128.) ●	+04:27 (1446.) ●	+03:52 (1802.) ●
Bike	90 km	04:14:56	03:15:53	27.57 km/h	+26:17 (131.) ●	+29:11 (1473.) ●	+25:35 (1841.) ●
Transition		04:33:42	00:18:46	-	+12:38 (140.) ●	+12:58 (1580.) ●	+12:53 (2053.) ●
Run	1.8 km	04:44:48	00:11:06	06:10 min/km	+01:09 (109.) ●	+01:32 (1308.) ●	+01:19 (1632.) ●
Run	4.6 km	05:01:56	00:17:08	06:07 min/km	+01:18 (98.) ●	+01:56 (1253.) ●	+01:37 (1557.) ●
Run	6.3 km	05:11:56	00:10:00	05:52 min/km	+00:04 (84.) ●	+00:28 (1033.) ●	+00:19 (1261.) ●
Run	8.2 km	05:23:28	00:11:32	06:04 min/km	+00:23 (91.) ●	+00:52 (1118.) ●	+00:42 (1382.) ●
Run	10.9 km	05:42:05	00:18:37	06:53 min/km	+01:32 (98.) ●	+02:19 (1236.) ●	+02:03 (1551.) ●
Run	12.7 km	05:52:50	00:10:45	05:58 min/km	+00:13 (85.) ●	+00:46 (1084.) ●	+00:37 (1346.) ●
Run	14.5 km	06:04:26	00:11:36	06:26 min/km	-00:08 (79.) ●	+00:31 (1009.) ●	+00:22 (1240.) ●
Run	17.3 km	06:21:57	00:17:31	06:15 min/km	-00:07 (80.) ●	+00:37 (973.) ●	+00:23 (1201.) ●
Run	19 km	06:33:36	00:11:39	06:51 min/km	+01:02 (102.) ●	+01:29 (1221.) ●	+01:22 (1552.) ●
Run	21 km	06:45:48	00:12:12	06:06 min/km	+00:58 (104.) ●	+01:25 (1206.) ●	+01:16 (1525.) ●
Run	21.1 km	06:46:39	00:00:51	08:29 min/km	-00:05 (102.) ●	+00:05 (1270.) ●	+00:05 (1608.) ●
Run	21.1 km	06:46:39	02:12:57	06:18 min/km	+06:19 (95.) ●	+12:00 (1148.) ●	+10:05 (1425.) ●
Total	113 km	06:46:39	06:46:39	16.67 km/h	+57:44 (122.) ●	+01:07:45 (1450.) ●	+01:01:34 (1833.) ●

Ovr	Gen	Div	Name	#	AG
1761	1407	117	Mark Uilhoorn	1336	M55-59	NED	00:40:26	02:59:33	02:35:16	06:36:12
1779	1417	118	Lars Wermskog	1240	M55-59	NOR	00:42:23	03:02:35	02:36:18	06:39:00
1784	1420	119	Claus Balshøj	1231	M55-59	DEN	00:40:59	03:05:44	02:28:18	06:39:53
1811	1439	120	Michael Korth Vejle	1619	M55-59	DEN	00:43:28	02:55:44	02:44:34	06:42:51
1829	1447	121	Erling Fris Jørgensen	353	M55-59	DEN	00:55:00	03:11:32	02:21:42	06:46:01
1833	1450	122	Ahmed El Mostapha Kettani	2189	M55-59	MAR	00:43:18	03:15:53	02:12:57	06:46:39
1839	1454	123	Martin Pramheden	815	M55-59	SWE	00:49:12	03:20:04	02:09:32	06:47:19
1862	1471	124	Peter Veyhl	607	M55-59	GER	00:40:55	03:13:14	02:40:33	06:51:00
1865	1474	125	Ward Alfenaar	491	M55-59	NED	00:37:11	03:15:49	02:44:23	06:51:44
1877	1483	126	Dan Ejrup	651	M55-59	DEN	00:42:41	03:01:05	02:52:47	06:55:21