Dennis Raun -
Ironman 70.3 Elsinore 2022

Quick facts

1478/1211/197All/Gender/AG

M45-49Age group

2295Bib number

DENNationality


38:11	2:47:01	2:32:48	6:10:43

Compare Dennis Raun with other athletes!

2295 Raun

2388 Alenkær ×

1000 Cameron ×

2108 Mortensen ×

1931 Hagström ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:11	00:38:11	02:00 min/100m	±00:00 (134.) ●	+00:01 (838.) ●	-00:31 (1024.) ●
Transition		00:44:35	00:06:24	-	-00:47 (99.) ●	-00:53 (608.) ●	-00:56 (763.) ●
Bike	6.7 km	00:56:10	00:11:35	34.71 km/h	+00:03 (135.) ●	-00:04 (805.) ●	-00:18 (902.) ●
Bike	18.1 km	01:16:45	00:20:35	33.23 km/h	-00:01 (133.) ●	-00:11 (787.) ●	-00:38 (877.) ●
Bike	31.9 km	01:42:05	00:25:20	32.68 km/h	-00:04 (135.) ●	-00:14 (860.) ●	-00:46 (959.) ●
Bike	45 km	02:06:35	00:24:30	32.08 km/h	-00:18 (124.) ●	-00:38 (764.) ●	-01:10 (846.) ●
Bike	56.5 km	02:26:38	00:20:03	34.41 km/h	-00:42 (123.) ●	-00:28 (732.) ●	-00:55 (808.) ●
Bike	75 km	03:02:53	00:36:15	30.62 km/h	+01:21 (165.) ●	+00:48 (988.) ●	-00:01 (1133.) ●
Bike	90 km	03:31:36	00:28:43	31.34 km/h	+01:30 (182.) ●	+01:06 (1090.) ●	+00:31 (1260.) ●
Bike	90 km	03:31:36	02:47:01	32.33 km/h	+01:49 (142.) ●	+00:19 (859.) ●	-03:17 (963.) ●
Transition		03:37:55	00:06:19	-	±00:00 (171.) ●	+00:31 (1091.) ●	+00:26 (1366.) ●
Run	1.8 km	03:50:06	00:12:11	06:46 min/km	+02:39 (230.) ●	+02:37 (1452.) ●	+02:24 (1854.) ●
Run	4.6 km	04:10:55	00:20:49	07:26 min/km	+05:37 (231.) ●	+05:37 (1509.) ●	+05:18 (1938.) ●
Run	6.3 km	04:25:43	00:14:48	08:42 min/km	+05:15 (236.) ●	+05:16 (1555.) ●	+05:07 (2016.) ●
Run	8.2 km	04:40:49	00:15:06	07:56 min/km	+04:28 (233.) ●	+04:26 (1508.) ●	+04:16 (1946.) ●
Run	10.9 km	05:02:09	00:21:20	07:54 min/km	+05:04 (227.) ●	+05:02 (1456.) ●	+04:46 (1872.) ●
Run	12.7 km	05:13:50	00:11:41	06:29 min/km	+01:45 (204.) ●	+01:42 (1279.) ●	+01:33 (1627.) ●
Run	14.5 km	05:26:12	00:12:22	06:52 min/km	+01:21 (182.) ●	+01:17 (1159.) ●	+01:08 (1461.) ●
Run	17.3 km	05:46:35	00:20:23	07:16 min/km	+03:31 (209.) ●	+03:29 (1327.) ●	+03:15 (1694.) ●
Run	19 km	05:58:59	00:12:24	07:17 min/km	+02:17 (212.) ●	+02:14 (1348.) ●	+02:07 (1728.) ●
Run	21 km	06:09:56	00:10:57	05:28 min/km	+00:13 (142.) ●	+00:10 (929.) ●	+00:01 (1152.) ●
Run	21.1 km	06:10:43	00:00:47	07:49 min/km	+00:02 (152.) ●	+00:01 (989.) ●	+00:01 (1248.) ●
Run	21.1 km	06:10:43	02:32:48	07:14 min/km	+32:12 (222.) ●	+31:51 (1415.) ●	+29:56 (1812.) ●
Total	113 km	06:10:43	06:10:43	18.29 km/h	+33:14 (197.) ●	+31:49 (1211.) ●	+25:38 (1478.) ●

Ovr	Gen	Div	Name	#	AG
1446	1189	192	Gabriel Cuellar Garcia	2137	M45-49	COL	00:46:17	03:01:58	02:03:57	06:08:16
1455	1195	193	Casper Lindenmayer	2290	M45-49	DEN	00:45:01	02:49:20	02:19:13	06:09:18
1465	1202	194	Martin Winterberg Sørensen	548	M45-49	DEN	00:43:27	02:59:41	02:10:19	06:09:54
1468	1205	195	Sune Irgens Alenkær	2388	M45-49	DEN	00:44:27	03:06:46	02:05:41	06:10:04
1469	1206	196	Garth Cameron	1000	M45-49	MOZ	00:37:13	03:19:51	02:00:21	06:10:07
1478	1211	197	Dennis Raun	2295	M45-49	DEN	00:38:11	02:47:01	02:32:48	06:10:43
1497	1222	198	Casper Mortensen	2108	M45-49	DEN	00:35:27	02:52:11	02:28:26	06:11:53
1500	1224	199	Mattias Hagström	1931	M45-49	SWE	00:41:36	02:58:47	02:17:56	06:12:15
1509	1230	200	Mikael Malmgren Marod	767	M45-49	DEN	00:41:47	02:57:51	02:17:27	06:13:05
1513	1234	201	Javier Tellagorry	2034	M45-49	URU	00:40:20	03:06:49	02:09:40	06:13:13