Fredrik Nihlmark -
Ironman 70.3 Elsinore 2022

Quick facts

192/169/33All/Gender/AG

M30-34Age group

2387Bib number

SWENationality


32:22	2:26:50	1:32:54	4:42:28

Compare Fredrik Nihlmark with other athletes!

2387 Nihlmark

106 Sebban ×

650 De Geyter ×

2258 Skaansar ×

904 van Kammen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:22	00:32:22	01:42 min/100m	-05:38 (46.) ●	-05:48 (267.) ●	-06:20 (328.) ●
Transition		00:38:13	00:05:51	-	-01:21 (69.) ●	-01:26 (454.) ●	-01:29 (568.) ●
Bike	6.7 km	00:48:27	00:10:14	39.28 km/h	-01:24 (23.) ●	-01:25 (130.) ●	-01:39 (138.) ●
Bike	18.1 km	01:06:51	00:18:24	37.17 km/h	-02:30 (31.) ●	-02:22 (192.) ●	-02:49 (204.) ●
Bike	31.9 km	01:29:07	00:22:16	37.19 km/h	-03:07 (33.) ●	-03:18 (201.) ●	-03:50 (215.) ●
Bike	45 km	01:50:38	00:21:31	36.53 km/h	-04:10 (25.) ●	-03:37 (165.) ●	-04:09 (177.) ●
Bike	56.5 km	02:08:57	00:18:19	37.67 km/h	-02:17 (42.) ●	-02:12 (262.) ●	-02:39 (280.) ●
Bike	75 km	02:40:30	00:31:33	35.18 km/h	-04:18 (50.) ●	-03:54 (318.) ●	-04:43 (344.) ●
Bike	90 km	03:05:03	00:24:33	36.66 km/h	-03:18 (41.) ●	-03:04 (270.) ●	-03:39 (291.) ●
Bike	90 km	03:05:03	02:26:50	36.78 km/h	-21:04 (37.) ●	-19:52 (214.) ●	-23:28 (230.) ●
Transition		03:09:34	00:04:31	-	-01:00 (79.) ●	-01:17 (510.) ●	-01:22 (618.) ●
Run	1.8 km	03:17:08	00:07:34	04:12 min/km	-02:04 (27.) ●	-02:00 (175.) ●	-02:13 (196.) ●
Run	4.6 km	03:29:04	00:11:56	04:15 min/km	-03:20 (23.) ●	-03:16 (166.) ●	-03:35 (187.) ●
Run	6.3 km	03:36:16	00:07:12	04:14 min/km	-02:23 (25.) ●	-02:20 (160.) ●	-02:29 (183.) ●
Run	8.2 km	03:44:12	00:07:56	04:10 min/km	-02:48 (26.) ●	-02:44 (157.) ●	-02:54 (182.) ●
Run	10.9 km	03:56:41	00:12:29	04:37 min/km	-03:46 (28.) ●	-03:49 (162.) ●	-04:05 (186.) ●
Run	12.7 km	04:04:21	00:07:40	04:15 min/km	-02:19 (32.) ●	-02:19 (192.) ●	-02:28 (218.) ●
Run	14.5 km	04:12:37	00:08:16	04:35 min/km	-02:47 (28.) ●	-02:49 (165.) ●	-02:58 (191.) ●
Run	17.3 km	04:25:39	00:13:02	04:39 min/km	-03:56 (30.) ●	-03:52 (192.) ●	-04:06 (219.) ●
Run	19 km	04:33:30	00:07:51	04:37 min/km	-02:20 (32.) ●	-02:19 (206.) ●	-02:26 (234.) ●
Run	21 km	04:41:49	00:08:19	04:09 min/km	-02:30 (27.) ●	-02:28 (210.) ●	-02:37 (240.) ●
Run	21.1 km	04:42:28	00:00:39	06:29 min/km	-00:06 (55.) ●	-00:07 (395.) ●	-00:07 (466.) ●
Run	21.1 km	04:42:28	01:32:54	04:24 min/km	-28:19 (28.) ●	-28:03 (173.) ●	-29:58 (198.) ●
Total	113 km	04:42:28	04:42:28	24 km/h	-57:22 (33.) ●	-56:26 (169.) ●	-01:02:37 (192.) ●

Ovr	Gen	Div	Name	#	AG
174	152	28	Anders Hvid	186	M30-34	DEN	00:30:44	02:21:45	01:40:27	04:40:53
177	155	29	Filipe Carneiro	1816	M30-34	POR	00:31:47	02:27:15	01:32:40	04:41:04
181	159	30	Ben Reynolds	101	M30-34	GBR	00:30:34	02:24:48	01:37:56	04:41:22
182	160	31	Youssef Sebban	106	M30-34	MAR	00:33:20	02:27:58	01:32:13	04:41:24
191	168	32	Steffen De Geyter	650	M30-34	BEL	00:37:16	02:26:12	01:30:26	04:42:24
192	169	33	Fredrik Nihlmark	2387	M30-34	SWE	00:32:22	02:26:50	01:32:54	04:42:28
201	178	34	Ola Skaansar	2258	M30-34	NOR	00:37:01	02:23:26	01:33:15	04:43:46
215	191	35	Sander van Kammen	904	M30-34	NED	00:30:23	02:25:18	01:41:16	04:45:37
218	194	36	Håkon Vestby	1279	M30-34	NOR	00:32:23	02:26:08	01:38:47	04:45:50
222	198	37	Henrik Overby Elsgaard	446	M30-34	DEN	00:33:25	02:26:13	01:38:14	04:45:57