Mads Graack-Dalager -
Ironman 70.3 Elsinore 2022

Quick facts

1080/920/131All/Gender/AG

M40-44Age group

344Bib number

DENNationality


38:33	2:41:06	2:12:30	5:45:27

Compare Mads Graack-Dalager with other athletes!

344 Graack-Dalager

1506 Khaizaran ×

662 Massey ×

777 Lobanovskis ×

1212 Spitzmann ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:33	00:38:33	02:01 min/100m	-00:16 (114.) ●	+00:23 (878.) ●	-00:09 (1075.) ●
Transition		00:45:16	00:06:43	-	-00:27 (109.) ●	-00:34 (722.) ●	-00:37 (910.) ●
Bike	6.7 km	00:56:54	00:11:38	34.56 km/h	+00:02 (124.) ●	-00:01 (842.) ●	-00:15 (950.) ●
Bike	18.1 km	01:17:02	00:20:08	33.97 km/h	-00:25 (97.) ●	-00:38 (660.) ●	-01:05 (722.) ●
Bike	31.9 km	01:40:57	00:23:55	34.62 km/h	-01:30 (77.) ●	-01:39 (517.) ●	-02:11 (564.) ●
Bike	45 km	02:04:59	00:24:02	32.7 km/h	-00:51 (92.) ●	-01:06 (651.) ●	-01:38 (724.) ●
Bike	56.5 km	02:25:00	00:20:01	34.47 km/h	-00:20 (104.) ●	-00:30 (725.) ●	-00:57 (801.) ●
Bike	75 km	02:58:51	00:33:51	32.79 km/h	-01:27 (94.) ●	-01:36 (637.) ●	-02:25 (704.) ●
Bike	90 km	03:26:22	00:27:31	32.71 km/h	+00:10 (120.) ●	-00:06 (856.) ●	-00:41 (967.) ●
Bike	90 km	03:26:22	02:41:06	33.52 km/h	-04:21 (97.) ●	-05:36 (649.) ●	-09:12 (721.) ●
Transition		03:32:57	00:06:35	-	+00:45 (161.) ●	+00:47 (1151.) ●	+00:42 (1450.) ●
Run	1.8 km	03:42:59	00:10:02	05:34 min/km	+00:33 (153.) ●	+00:28 (1055.) ●	+00:15 (1269.) ●
Run	4.6 km	03:58:52	00:15:53	05:40 min/km	+00:45 (150.) ●	+00:41 (1044.) ●	+00:22 (1254.) ●
Run	6.3 km	04:08:48	00:09:56	05:50 min/km	+00:27 (147.) ●	+00:24 (1008.) ●	+00:15 (1230.) ●
Run	8.2 km	04:20:28	00:11:40	06:08 min/km	+01:05 (167.) ●	+01:00 (1151.) ●	+00:50 (1426.) ●
Run	10.9 km	04:38:53	00:18:25	06:49 min/km	+02:09 (173.) ●	+02:07 (1220.) ●	+01:51 (1524.) ●
Run	12.7 km	04:49:14	00:10:21	05:45 min/km	+00:24 (140.) ●	+00:22 (967.) ●	+00:13 (1188.) ●
Run	14.5 km	05:01:35	00:12:21	06:51 min/km	+01:17 (166.) ●	+01:16 (1156.) ●	+01:07 (1458.) ●
Run	17.3 km	05:20:37	00:19:02	06:47 min/km	+02:13 (171.) ●	+02:08 (1189.) ●	+01:54 (1505.) ●
Run	19 km	05:31:57	00:11:20	06:40 min/km	+01:14 (168.) ●	+01:10 (1157.) ●	+01:03 (1467.) ●
Run	21 km	05:44:41	00:12:44	06:22 min/km	+02:02 (189.) ●	+01:57 (1282.) ●	+01:48 (1628.) ●
Run	21.1 km	05:45:27	00:00:46	07:39 min/km	+00:01 (136.) ●	±00:00 (933.) ●	±00:00 (1168.) ●
Run	21.1 km	05:45:27	02:12:30	06:16 min/km	+12:10 (166.) ●	+11:33 (1138.) ●	+09:38 (1413.) ●
Total	113 km	05:45:27	05:45:27	19.63 km/h	+07:51 (131.) ●	+06:33 (920.) ●	+00:22 (1080.) ●

Ovr	Gen	Div	Name	#	AG
1059	902	126	Andreas Barstad	1740	M40-44	NOR	00:40:11	02:49:07	02:05:29	05:44:17
1061	903	127	Martin Irgens Ronæs	1592	M40-44	NOR	00:30:46	02:46:28	02:14:46	05:44:21
1063	905	128	Niklas Billing	1917	M40-44	DEN	00:38:17	02:50:15	02:00:13	05:44:26
1075	915	129	Salim Khaizaran	1506	M40-44	DEN	00:44:09	02:53:32	01:54:01	05:45:15
1077	917	130	Jay Massey	662	M40-44	NZL	00:38:13	02:50:39	02:05:43	05:45:20
1080	920	131	Mads Graack-Dalager	344	M40-44	DEN	00:38:33	02:41:06	02:12:30	05:45:27
1088	926	132	Aleksandrs Lobanovskis	777	M40-44	LAT	00:34:20	03:13:32	01:48:31	05:46:06
1102	936	133	Malte Spitzmann	1212	M40-44	GER	00:35:47	03:01:44	02:00:54	05:46:56
1105	938	134	Brandon Stibb	438	M40-44	USA	00:35:51	02:30:53	02:28:26	05:47:15
1108	939	135	Jonas Hjorth Jacobsen	859	M40-44	DEN	00:33:53	02:37:28	02:19:18	05:47:23